Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg red-skinned potatoes scrubbed, and microwaved till done but still hard
1 tub extra-hard tofu - (16 ounce) well-liquid removed, and blotted and cut into 3/4" chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sauce
41.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0
Total Fat (g) 0.12 0.12 0.48
Carbohydrates (g) 15.1 15.1 60.4
Ash (g) 1.3 1.3 5.2
Calories (kcal) 62.501 62.501 250.004
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 25.14 25.14 100.56
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 10.86 10.86 43.44
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 1.2
Calcium (mg) 5.0 5.0 20.0
Iron (mg) 0.09 0.09 0.36
Magnesium (mg) 5.0 5.0 20.0
Phosphorus (mg) 7.083 7.083 28.332
Potassium (mg) 86.668 86.668 346.672
Sodium (mg) 466.259 466.259 1865.036
Zinc (mg) 0.05 0.05 0.2
Copper (mg) 0.033 0.033 0.132
Manganese (mg) 0.096 0.096 0.384
Selenium (mcg) 0.5 0.5 2.0
Vitamin A, IU (IU) 97.919 97.919 391.676
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.0 5.0 20.0
Beta Carotene (mcg) 57.918 57.918 231.672
Vitamin E (mg) 0.28 0.28 1.12
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 1846.287 1846.287 7385.148
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.3 0.3 1.2
Thiamin (mg) 0.004 0.004 0.016
Riboflavin (mg) 0.013 0.013 0.052
Niacin (mg) 0.204 0.204 0.816
Pantothenic acid (mg) 0.017 0.017 0.068
Vitamin B-6 (mg) 0.017 0.017 0.068
Folate (mcg) 0.833 0.833 3.332
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 1.2 1.2 4.8
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.029 0.029 0.116
Polyunsaturated (g) 0.071 0.071 0.284
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