Barbecue Flavored Onion Rings Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
7.81g 		sugar
4.2g 		chili
2.6g 		cumin
2.1g 		salt
3.0g 		paprika
1.05g 		allspice
0.48g 		eggs
98.56g 		onions
381.02g 		breadcrumbs
162.0g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.0 0.32 0.37 0.0 0.15 0.03 12.4 3.05 21.63 38.76 38.76
Total Fat (g) 0.08 0.0 0.44 0.47 0.0 0.14 0.04 9.8 0.3 8.59 19.85 19.85
Carbohydrates (g) 5.96 4.2 1.42 0.93 0.0 0.59 0.35 0.76 28.77 116.61 159.57 159.57
Ash (g) 0.04 0.0 0.22 0.16 2.99 0.07 0.02 0.85 1.3 4.65 10.3 10.3
Calories (kcal) 28.428 16.254 8.164 7.875 0.0 3.035 1.262 140.941 121.925 639.9 967.784 967.784
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 96.65 96.65 96.65
Sucrose (g) n/a n/a 0.02 n/a n/a 0.01 n/a 0.11 2.74 0.0 2.88 2.88
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a 0.03 n/a 0.21 8.61 2.95 11.85 11.85
Fructose (g) n/a n/a 0.11 n/a n/a 0.07 n/a 0.11 7.7 3.99 11.97 11.97
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.11 0.08 0.0 0.18 0.18
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.11 0.0 3.11 3.22 3.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 0.0 0.2 0.17 0.01 0.1 0.04 74.75 347.64 10.55 434.38 434.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 4.2 0.19 0.05 0.0 0.11 n/a 0.76 19.13 10.04 34.49 34.49
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.11 0.0 0.0 0.11 0.11
Dietary Fiber (g) 0.2 0.0 0.9 0.2 0.0 0.4 0.1 0.0 3.4 7.3 12.5 12.5
Calcium (mg) 1.172 0.042 7.228 19.551 0.72 1.859 3.173 52.237 76.203 296.46 458.644 458.644
Iron (mg) 0.36 0.0 0.37 1.39 0.01 0.25 0.03 1.8 0.99 7.82 13.04 13.04
Magnesium (mg) 1.718 0.0 4.42 7.686 0.03 1.943 0.648 11.827 34.291 69.66 132.223 132.223
Phosphorus (mg) 8.435 0.0 7.878 10.479 0.0 3.623 0.542 188.25 102.874 267.3 589.381 589.381
Potassium (mg) 8.357 0.084 49.816 37.548 0.24 24.612 5.011 132.07 453.409 317.52 1028.667 1028.667
Sodium (mg) 0.156 0.0 26.26 3.528 1162.74 0.357 0.37 137.984 30.481 1185.84 2547.716 2547.716
Zinc (mg) 0.05 0.0 0.07 0.1 0.0 0.04 0.0 1.09 0.5 2.35 4.21 4.21
Copper (mg) 0.011 0.0 0.011 0.018 0.001 0.006 0.003 0.099 0.229 0.421 0.799 0.799
Manganese (mg) 0.053 0.0 0.056 0.07 0.003 0.009 0.014 0.039 0.305 1.49 2.04 2.04
Selenium (mcg) 2.6 0.0 0.2 0.1 0.0 0.0 0.0 31.2 1.9 40.8 77.0 77.0
Vitamin A, IU (IU) 0.0 0.0 770.9 26.67 0.0 553.718 2.592 479.987 3.81 0.0 1837.677 1837.677
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.998 n/a 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.558 1.344 0.0 27.689 0.13 137.984 0.0 0.0 205.704 205.704
Beta Carotene (mcg) 0.0 0.0 390.0 16.002 0.0 290.63 n/a 9.856 3.81 0.0 710.298 710.298
Vitamin E (mg) 0.0 0.0 0.76 0.07 0.0 0.31 n/a 0.96 0.08 0.13 2.3 2.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 34.496 n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.546 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.546 0.546
Lutein + zeaxanthin (mcg) 1.406 0.0 8.06 9.408 0.0 138.149 n/a 326.234 22.861 0.0 506.117 506.117
Tocopherol, beta (mg) 0.01 n/a 0.01 n/a n/a 0.0 n/a 0.02 0.0 0.06 0.1 0.1
Tocopherol, gamma (mg) 0.03 n/a 0.08 n/a n/a 0.03 n/a 0.49 0.0 1.23 1.87 1.87
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.02 0.0 0.29 0.32 0.32
Vitamin C (mg) 0.0 0.0 1.7 0.2 0.0 0.7 0.2 0.0 18.3 0.0 21.1 21.1
Thiamin (mg) 0.062 0.0 0.009 0.013 0.0 0.007 0.0 0.069 0.152 1.571 1.884 1.884
Riboflavin (mg) 0.038 0.001 0.021 0.007 0.0 0.018 0.0 0.473 0.076 0.648 1.282 1.282
Niacin (mg) 0.461 0.0 0.205 0.096 0.0 0.161 0.014 0.069 0.495 10.741 12.242 12.242
Pantothenic acid (mg) 0.034 0.0 n/a n/a 0.0 0.019 n/a 1.419 0.381 0.891 2.744 2.744
Vitamin B-6 (mg) 0.003 0.0 0.095 0.009 0.0 0.042 0.001 0.138 0.495 0.194 0.979 0.979
Folate (mcg) 14.292 0.0 2.6 0.21 0.0 1.113 0.173 46.323 87.634 173.34 325.685 325.685
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.27 n/a 0.57 1.84 1.84
Choline (mg) 0.8 0.0 1.7 0.5 0.0 0.5 n/a 247.5 21.0 23.7 295.7 295.7
Folic acid (mcg) 12.027 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 132.84 144.867 144.867
Tryptophan (g) 0.01 n/a n/a n/a 0.0 n/a n/a 0.168 0.038 0.259 0.475 0.475
Threonine (g) 0.022 n/a n/a n/a 0.0 n/a n/a 0.552 0.076 0.697 1.347 1.347
Isoleucine (g) 0.028 n/a n/a n/a 0.0 n/a n/a 0.66 0.038 0.875 1.601 1.601
Leucine (g) 0.055 n/a n/a n/a 0.0 n/a n/a 1.074 0.114 1.555 2.799 2.799
Lysine (g) 0.018 n/a n/a n/a 0.0 n/a n/a 0.897 0.114 0.697 1.726 1.726
Methionine (g) 0.014 n/a n/a n/a 0.0 n/a n/a 0.375 0.038 0.373 0.799 0.799
Cystine (g) 0.017 n/a n/a n/a 0.0 n/a n/a 0.266 0.038 0.454 0.775 0.775
Phenylalanine (g) 0.041 n/a n/a n/a 0.0 n/a n/a 0.67 0.076 1.069 1.856 1.856
Tyrosine (g) 0.024 n/a n/a n/a 0.0 n/a n/a 0.493 0.038 0.648 1.203 1.203
Valine (g) 0.033 n/a n/a n/a 0.0 n/a n/a 0.848 0.076 0.972 1.929 1.929
Arginine (g) 0.033 n/a n/a n/a 0.0 n/a n/a 0.808 0.419 0.891 2.151 2.151
Histidine (g) 0.018 n/a n/a n/a 0.0 n/a n/a 0.306 0.038 0.486 0.848 0.848
Alanine (g) 0.026 n/a n/a n/a 0.0 n/a n/a 0.729 0.076 0.778 1.609 1.609
Aspartic acid (g) 0.034 n/a n/a n/a 0.0 n/a n/a 1.311 0.267 1.247 2.859 2.859
Glutamic acid (g) 0.272 n/a n/a n/a 0.0 n/a n/a 1.656 0.686 6.674 9.288 9.288
Glycine (g) 0.029 n/a n/a n/a 0.0 n/a n/a 0.424 0.076 0.794 1.323 1.323
Proline (g) 0.094 n/a n/a n/a 0.0 n/a n/a 0.503 0.076 2.219 2.892 2.892
Serine (g) 0.041 n/a n/a n/a 0.0 n/a n/a 0.956 0.076 1.069 2.142 2.142
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.909 0.0 0.0 416.909 416.909
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.077 0.032 0.0 0.022 0.012 3.055 n/a 1.944 5.155 5.155
Phytosterols (mg) n/a n/a 2.158 1.428 0.0 1.838 0.293 n/a n/a 12.96 18.676 18.676
Monounsaturated Fat (g) 0.007 0.0 0.093 0.295 0.0 0.013 0.003 3.755 n/a 1.652 5.818 5.818
Polyunsaturated (g) 0.032 0.0 0.194 0.069 0.0 0.087 0.011 1.34 n/a 3.337 5.071 5.071
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