Bar B Q Beef Sandwiches I Recipe - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef stew
141.75g 		oil
10.2g 		onion
18.0g 		tomatoes sauce
61.25g 		beef bouillon
60.0g 		water
88.88g 		sugar
13.75g 		vinegar
15.0g 		worcestershire sauce
4.25g 		salt
2.25g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 6.79 0.0 0.2 0.81 0.68 0.0 0.02 0.0 0.0 0.0 0.01 8.51 34.04
Total Fat (g) 7.84 10.2 0.02 0.11 0.13 0.0 0.0 0.0 0.0 0.0 0.0 18.3 73.2
Carbohydrates (g) 9.65 0.0 1.68 3.3 0.02 0.0 13.49 0.14 0.83 0.0 0.09 29.19 116.76
Ash (g) 2.08 0.0 0.06 1.23 n/a 0.09 0.06 n/a 0.09 2.25 0.01 5.86 23.44
Calories (kcal) 133.243 90.168 7.2 14.7 4.2 0.0 52.25 3.15 3.315 0.0 0.338 308.564 1234.256
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 0.16 n/a n/a 13.0 n/a n/a n/a n/a 13.34 53.36
Glucose (dextrose) (g) n/a n/a 0.35 1.43 n/a n/a 0.19 n/a n/a n/a n/a 1.97 7.88
Fructose (g) n/a n/a 0.23 1.02 n/a n/a 0.15 n/a n/a n/a n/a 1.4 5.6
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 115.61 0.0 16.04 55.81 58.53 88.79 0.18 14.07 3.34 0.0 0.01 352.39 1409.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.36 0.0 0.76 2.6 0.0 0.0 13.34 0.06 0.43 0.0 0.0 18.55 74.2
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 11.2
Calcium (mg) 11.34 0.0 4.14 7.963 3.6 2.666 11.413 1.05 4.548 0.54 0.579 47.838 191.352
Iron (mg) 0.99 0.0 0.04 0.62 0.1 0.0 0.1 0.03 0.23 0.01 0.04 2.16 8.64
Magnesium (mg) 14.175 0.0 1.8 9.8 1.2 0.889 1.238 0.75 0.553 0.023 0.257 30.683 122.732
Phosphorus (mg) n/a 0.0 5.22 15.925 7.8 0.0 0.55 1.2 2.55 0.0 0.229 33.474 133.896
Potassium (mg) 238.136 0.0 26.28 202.738 32.4 0.0 18.288 10.95 34.0 0.18 1.668 564.639 2258.556
Sodium (mg) 591.087 0.0 0.72 320.95 195.6 3.555 3.85 0.75 41.65 872.055 0.058 2030.275 8121.1
Zinc (mg) 1.56 0.0 0.03 0.12 0.0 0.01 0.0 0.01 0.01 0.0 0.0 1.74 6.96
Copper (mg) 0.0 0.0 0.007 0.074 0.0 0.009 0.007 0.002 0.009 0.001 0.001 0.109 0.436
Manganese (mg) n/a n/a 0.023 0.067 n/a 0.0 0.008 n/a n/a 0.002 0.007 0.109 0.436
Selenium (mcg) n/a 0.0 0.1 0.1 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 2395.533 0.0 0.36 265.213 n/a 0.0 0.0 n/a 3.358 0.0 0.396 2664.859 10659.436
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.043 0.172
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 13.475 0.0 0.0 0.0 0.0 0.213 0.0 0.02 13.707 54.828
Beta Carotene (mcg) n/a 0.0 0.18 158.638 0.0 0.0 0.0 0.0 1.828 0.0 0.207 160.852 643.408
Vitamin E (mg) n/a 0.94 0.0 0.87 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.82 7.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 8562.138 0.0 0.0 0.0 0.0 0.0 0.0 0.008 8562.145 34248.58
Lutein + zeaxanthin (mcg) n/a 0.0 0.72 14.088 0.0 0.0 0.0 0.0 2.04 0.0 0.272 17.119 68.476
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.01 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.0 1.3 4.3 0.0 0.0 0.0 0.0 0.6 0.0 0.0 7.8 31.2
Thiamin (mg) n/a 0.0 0.009 0.012 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.024 0.096
Riboflavin (mg) n/a 0.0 0.005 0.043 0.012 0.0 0.0 0.0 0.006 0.0 0.0 0.066 0.264
Niacin (mg) n/a 0.0 0.022 0.6 0.468 0.0 0.015 0.0 0.03 0.0 0.002 1.136 4.544
Pantothenic acid (mg) n/a 0.0 0.022 0.19 n/a 0.0 0.018 n/a n/a 0.0 n/a 0.229 0.916
Vitamin B-6 (mg) n/a 0.0 0.022 0.061 0.006 0.0 0.006 0.0 0.0 0.0 0.0 0.095 0.38
Folate (mcg) n/a 0.0 3.42 6.738 1.2 0.0 0.138 0.0 0.34 0.0 0.013 11.848 47.392
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) n/a n/a 1.1 6.1 1.7 0.0 0.3 0.0 0.1 0.0 0.0 9.3 37.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.008 0.032
Threonine (g) n/a 0.0 0.004 0.025 n/a n/a n/a n/a n/a 0.0 n/a 0.028 0.112
Isoleucine (g) n/a 0.0 0.002 0.018 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Leucine (g) n/a 0.0 0.005 0.025 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.12
Lysine (g) n/a 0.0 0.007 0.025 n/a n/a n/a n/a n/a 0.0 n/a 0.032 0.128
Methionine (g) n/a 0.0 0.0 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.006 0.024
Cystine (g) n/a 0.0 0.0 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.006 0.024
Phenylalanine (g) n/a 0.0 0.005 0.061 n/a n/a n/a n/a n/a 0.0 n/a 0.067 0.268
Tyrosine (g) n/a 0.0 0.002 0.012 n/a n/a n/a n/a n/a 0.0 n/a 0.014 0.056
Valine (g) n/a 0.0 0.004 0.018 n/a n/a n/a n/a n/a 0.0 n/a 0.022 0.088
Arginine (g) n/a 0.0 0.018 0.018 n/a n/a n/a n/a n/a 0.0 n/a 0.036 0.144
Histidine (g) n/a 0.0 0.002 0.012 n/a n/a n/a n/a n/a 0.0 n/a 0.014 0.056
Alanine (g) n/a 0.0 0.004 0.025 n/a n/a n/a n/a n/a 0.0 n/a 0.028 0.112
Aspartic acid (g) n/a 0.0 0.016 0.123 n/a n/a n/a n/a n/a 0.0 n/a 0.139 0.556
Glutamic acid (g) n/a 0.0 0.047 0.398 n/a n/a n/a n/a n/a 0.0 n/a 0.445 1.78
Glycine (g) n/a 0.0 0.005 0.018 n/a n/a n/a n/a n/a 0.0 n/a 0.024 0.096
Proline (g) n/a 0.0 0.002 0.012 n/a n/a n/a n/a n/a 0.0 n/a 0.014 0.056
Serine (g) n/a 0.0 0.004 0.025 n/a n/a n/a n/a n/a 0.0 n/a 0.028 0.112
Cholesterol (mg) 22.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.68 90.72
Trans Fat (g) n/a 0.263 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 3.388 0.758 0.007 0.018 0.066 0.0 0.0 0.0 0.0 0.0 0.001 4.238 16.952
Phytosterols (mg) n/a 25.5 2.7 n/a n/a n/a n/a n/a n/a 0.0 0.122 28.322 113.288
Monounsaturated Fat (g) 3.799 2.318 0.002 0.018 0.054 0.0 0.0 0.0 0.0 0.0 0.001 6.193 24.772
Polyunsaturated (g) 0.397 6.644 0.004 0.043 0.006 0.0 0.0 0.0 0.0 0.0 0.001 7.095 28.38
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