Bannocks Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oatmeal
28.98g 		salt
1.0g 		baking soda
0.38g 		bacon drippings
4.93g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 3.81 0.0 0.0 0.0 0.0 3.81 45.72
Total Fat (g) 1.89 0.0 0.0 4.9 0.0 6.79 81.48
Carbohydrates (g) 19.62 0.0 0.0 0.0 0.0 19.62 235.44
Ash (g) 0.51 1.0 0.14 0.01 0.02 1.68 20.16
Calories (kcal) 109.825 0.0 0.0 44.264 0.0 154.089 1849.068
Starch (g) 16.78 n/a n/a n/a n/a 16.78 201.36
Sucrose (g) 0.29 n/a n/a n/a n/a 0.29 3.48
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.14 0.0 0.0 0.01 19.73 22.89 274.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.0 0.0 0.0 0.0 0.29 3.48
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.0 0.0 0.0 2.9 34.8
Calcium (mg) 15.068 0.24 0.0 0.049 0.593 15.95 191.4
Iron (mg) 1.23 0.0 0.0 0.01 0.0 1.24 14.88
Magnesium (mg) 39.989 0.01 0.0 0.0 0.198 40.196 482.352
Phosphorus (mg) 118.808 0.0 0.0 0.444 0.0 119.251 1431.012
Potassium (mg) 104.899 0.08 0.0 0.739 0.0 105.718 1268.616
Sodium (mg) 1.739 387.58 104.88 1.331 0.79 496.32 5955.84
Zinc (mg) 1.05 0.0 0.0 0.0 0.0 1.06 12.72
Copper (mg) 0.113 0.0 0.0 0.001 0.002 0.116 1.392
Manganese (mg) 1.052 0.001 0.0 0.0 0.0 1.053 12.636
Selenium (mcg) 8.4 0.0 0.0 0.3 0.0 8.7 104.4
Vitamin A, IU (IU) 0.0 0.0 0.0 1.824 0.0 1.824 21.888
Retinol (mcg) 0.0 0.0 0.0 0.542 0.0 0.542 6.504
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.542 0.0 0.542 6.504
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.12 0.0 0.0 0.0 0.0 0.12 1.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 52.16 0.0 0.0 0.0 0.0 52.16 625.92
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.133 0.0 0.0 0.0 0.0 0.133 1.596
Riboflavin (mg) 0.046 0.0 0.0 0.001 0.0 0.047 0.564
Niacin (mg) 0.327 0.0 0.0 0.036 0.0 0.363 4.356
Pantothenic acid (mg) 0.325 0.0 0.0 0.0 0.0 0.325 3.9
Vitamin B-6 (mg) 0.029 0.0 0.0 0.0 0.0 0.029 0.348
Folate (mcg) 9.273 0.0 0.0 0.0 0.0 9.273 111.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.7 0.0 0.0 0.3 0.0 12.0 144.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.052 0.0 n/a n/a n/a 0.052 0.624
Threonine (g) 0.11 0.0 n/a n/a n/a 0.11 1.32
Isoleucine (g) 0.145 0.0 n/a n/a n/a 0.145 1.74
Leucine (g) 0.284 0.0 n/a n/a n/a 0.284 3.408
Lysine (g) 0.185 0.0 n/a n/a n/a 0.185 2.22
Methionine (g) 0.061 0.0 n/a n/a n/a 0.061 0.732
Cystine (g) 0.133 0.0 n/a n/a n/a 0.133 1.596
Phenylalanine (g) 0.194 0.0 n/a n/a n/a 0.194 2.328
Tyrosine (g) 0.116 0.0 n/a n/a n/a 0.116 1.392
Valine (g) 0.2 0.0 n/a n/a n/a 0.2 2.4
Arginine (g) 0.246 0.0 n/a n/a n/a 0.246 2.952
Histidine (g) 0.081 0.0 n/a n/a n/a 0.081 0.972
Alanine (g) 0.162 0.0 n/a n/a n/a 0.162 1.944
Aspartic acid (g) 0.354 0.0 n/a n/a n/a 0.354 4.248
Glutamic acid (g) 0.82 0.0 n/a n/a n/a 0.82 9.84
Glycine (g) 0.185 0.0 n/a n/a n/a 0.185 2.22
Proline (g) 0.13 0.0 n/a n/a n/a 0.13 1.56
Serine (g) 0.206 0.0 n/a n/a n/a 0.206 2.472
Cholesterol (mg) 0.0 0.0 0.0 4.781 0.0 4.781 57.372
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.322 0.0 0.0 1.577 0.0 1.898 22.776
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.574 0.0 0.0 2.043 0.0 2.616 31.392
Polyunsaturated (g) 0.666 0.0 0.0 0.52 0.0 1.186 14.232
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