Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Peas Oil Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turmeric
0.28g 		potatoes
42.53g 		onion
24.75g 		bay leaf
1.0g 		cumin
0.26g 		ginger
0.23g 		chili
0.16g 		tomatoes
56.42g 		cabbage
17.8g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.86 0.27 0.08 0.05 0.02 0.02 0.5 0.23 2.04 8.16
Total Fat (g) 0.03 0.04 0.02 0.08 0.06 0.01 0.03 0.11 0.02 0.4 1.6
Carbohydrates (g) 0.18 7.43 2.31 0.75 0.12 0.16 0.09 2.21 1.03 14.28 57.12
Ash (g) 0.02 0.46 0.09 0.04 0.02 0.01 0.01 0.28 0.11 1.04 4.16
Calories (kcal) 0.974 32.744 9.9 3.13 0.984 0.781 0.51 10.156 4.45 63.629 254.516
Starch (g) n/a 6.57 0.0 n/a n/a n/a n/a 0.0 0.0 6.57 26.28
Sucrose (g) 0.01 0.07 0.25 n/a n/a 0.0 0.0 0.0 0.01 0.34 1.36
Glucose (dextrose) (g) 0.0 0.14 0.49 n/a n/a 0.0 0.0 0.71 0.3 1.64 6.56
Fructose (g) 0.0 0.11 0.32 n/a n/a 0.0 0.01 0.77 0.26 1.48 5.92
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 33.74 22.05 0.05 0.02 0.02 0.01 53.32 16.41 125.66 502.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.33 1.05 n/a 0.01 0.01 0.01 1.48 0.57 3.47 13.88
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.9 0.4 0.3 0.0 0.0 0.1 0.7 0.4 2.9 11.6
Calcium (mg) 0.503 5.103 5.693 8.34 2.444 0.261 0.452 5.642 7.12 35.557 142.228
Iron (mg) 0.11 0.33 0.05 0.43 0.17 0.03 0.02 0.15 0.08 1.39 5.56
Magnesium (mg) 0.531 9.781 2.475 1.2 0.961 0.414 0.276 6.206 2.136 23.98 95.92
Phosphorus (mg) 0.737 24.239 7.178 1.13 1.31 0.333 0.492 13.541 4.628 53.588 214.352
Potassium (mg) 6.944 179.03 36.135 5.29 4.694 3.022 3.114 133.715 30.26 402.203 1608.812
Sodium (mg) 0.105 2.552 0.99 0.23 0.441 0.072 1.641 2.821 3.204 12.055 48.22
Zinc (mg) 0.01 0.12 0.04 0.04 0.01 0.01 0.0 0.1 0.03 0.37 1.48
Copper (mg) 0.002 0.047 0.01 0.004 0.002 0.001 0.001 0.034 0.004 0.104 0.416
Manganese (mg) 0.022 0.064 0.032 0.082 0.009 0.06 0.004 0.062 0.028 0.362 1.448
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.5 2.0
Vitamin A, IU (IU) 0.0 0.851 0.495 61.85 3.334 0.331 48.181 469.979 17.444 602.464 2409.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.09 0.168 0.016 2.41 23.696 0.89 30.27 121.08
Beta Carotene (mcg) 0.0 0.425 0.248 n/a 2.0 0.198 24.375 253.326 7.476 288.048 1152.192
Vitamin E (mg) 0.01 0.0 0.0 n/a 0.01 0.04 0.05 0.3 0.03 0.45 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.034 1451.687 0.0 1451.721 5806.884
Lutein + zeaxanthin (mcg) 0.0 3.402 0.99 n/a 1.176 0.0 0.504 69.397 5.34 80.808 323.232
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.07 0.0 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 8.4 1.8 0.5 0.0 0.0 0.1 7.2 6.5 24.6 98.4
Thiamin (mg) 0.0 0.034 0.012 0.0 0.002 0.0 0.001 0.023 0.011 0.082 0.328
Riboflavin (mg) 0.001 0.013 0.007 0.004 0.001 0.0 0.001 0.011 0.007 0.046 0.184
Niacin (mg) 0.014 0.447 0.03 0.02 0.012 0.012 0.013 0.333 0.041 0.921 3.684
Pantothenic acid (mg) n/a 0.128 0.03 n/a n/a n/a n/a 0.051 0.037 0.245 0.98
Vitamin B-6 (mg) 0.005 0.128 0.03 0.017 0.001 0.002 0.006 0.045 0.021 0.255 1.02
Folate (mcg) 0.107 6.804 4.703 1.8 0.026 0.088 0.163 8.463 7.654 29.807 119.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 5.1 1.5 n/a 0.1 0.1 0.1 3.8 1.9 12.7 50.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.013 0.002 n/a n/a 0.0 n/a 0.006 0.002 0.023 0.092
Threonine (g) n/a 0.034 0.005 n/a n/a 0.0 n/a 0.017 0.007 0.063 0.252
Isoleucine (g) n/a 0.034 0.002 n/a n/a 0.001 n/a 0.011 0.005 0.054 0.216
Leucine (g) n/a 0.051 0.007 n/a n/a 0.001 n/a 0.017 0.007 0.083 0.332
Lysine (g) n/a 0.055 0.01 n/a n/a 0.001 n/a 0.017 0.007 0.09 0.36
Methionine (g) n/a 0.013 0.0 n/a n/a 0.0 n/a 0.006 0.002 0.02 0.08
Cystine (g) n/a 0.013 0.0 n/a n/a 0.0 n/a 0.006 0.002 0.02 0.08
Phenylalanine (g) n/a 0.038 0.007 n/a n/a 0.001 n/a 0.039 0.005 0.091 0.364
Tyrosine (g) n/a 0.034 0.002 n/a n/a 0.0 n/a 0.006 0.004 0.046 0.184
Valine (g) n/a 0.051 0.005 n/a n/a 0.001 n/a 0.011 0.007 0.075 0.3
Arginine (g) n/a 0.043 0.025 n/a n/a 0.001 n/a 0.011 0.014 0.093 0.372
Histidine (g) n/a 0.021 0.002 n/a n/a 0.0 n/a 0.006 0.004 0.033 0.132
Alanine (g) n/a 0.026 0.005 n/a n/a 0.0 n/a 0.017 0.007 0.055 0.22
Aspartic acid (g) n/a 0.217 0.022 n/a n/a 0.002 n/a 0.079 0.021 0.342 1.368
Glutamic acid (g) n/a 0.149 0.064 n/a n/a 0.002 n/a 0.243 0.052 0.509 2.036
Glycine (g) n/a 0.026 0.007 n/a n/a 0.001 n/a 0.011 0.005 0.05 0.2
Proline (g) n/a 0.03 0.002 n/a n/a 0.0 n/a 0.011 0.009 0.053 0.212
Serine (g) n/a 0.038 0.005 n/a n/a 0.001 n/a 0.017 0.009 0.07 0.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.013 0.01 0.023 0.004 0.004 0.005 0.017 0.005 0.09 0.36
Phytosterols (mg) 0.226 2.126 3.713 n/a 0.179 0.187 0.135 3.949 1.958 12.472 49.888
Monounsaturated Fat (g) 0.005 0.0 0.002 0.016 0.037 0.002 0.006 0.017 0.004 0.089 0.356
Polyunsaturated (g) 0.006 0.017 0.005 0.023 0.009 0.003 0.012 0.045 0.004 0.123 0.492
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