Banbury Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	sugar 12.22g	cinnamon 0.06g	apples 102.06g	thompson 12.08g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.0	0.27	0.09	0.37	2.22
Total Fat (g)	0.0	0.0	0.17	0.02	0.19	1.14
Carbohydrates (g)	11.99	0.04	14.09	2.19	28.31	169.86
Ash (g)	0.05	0.0	0.19	0.06	0.31	1.86
Calories (kcal)	46.442	0.136	53.07	8.335	107.984	647.904
Starch (g)	n/a	n/a	0.05	0.0	0.05	0.3
Sucrose (g)	11.56	0.0	2.11	0.02	13.69	82.14
Glucose (dextrose) (g)	0.16	0.0	2.48	0.87	3.52	21.12
Fructose (g)	0.14	0.0	6.02	0.98	7.14	42.84
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.16	0.01	87.32	9.73	97.22	583.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.86	0.0	10.6	1.87	24.33	145.98
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.4	0.1	2.6	15.6
Calcium (mg)	10.144	0.551	6.124	1.208	18.027	108.162
Iron (mg)	0.09	0.0	0.12	0.04	0.26	1.56
Magnesium (mg)	1.1	0.033	5.103	0.846	7.081	42.486
Phosphorus (mg)	0.489	0.035	11.226	2.416	14.167	85.002
Potassium (mg)	16.255	0.237	109.203	23.073	148.767	892.602
Sodium (mg)	3.422	0.006	1.021	0.242	4.69	28.14
Zinc (mg)	0.0	0.0	0.04	0.01	0.05	0.3
Copper (mg)	0.006	0.0	0.031	0.016	0.053	0.318
Manganese (mg)	0.007	0.01	0.041	0.008	0.066	0.396
Selenium (mcg)	0.1	0.0	0.0	0.0	0.2	1.2
Vitamin A, IU (IU)	0.0	0.162	55.112	7.973	63.247	379.482
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.008	3.062	0.362	3.432	20.592
Beta Carotene (mcg)	0.0	0.062	27.556	4.711	32.329	193.974
Vitamin E (mg)	0.0	0.0	0.18	0.02	0.21	1.26
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.008	0.0	0.0	0.008	0.048
Lutein + zeaxanthin (mcg)	0.0	0.122	29.597	8.698	38.417	230.502
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.0	0.01	0.01	0.06
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	4.7	1.3	6.0	36.0
Thiamin (mg)	0.0	0.0	0.02	0.008	0.029	0.174
Riboflavin (mg)	0.0	0.0	0.031	0.008	0.039	0.234
Niacin (mg)	0.013	0.001	0.092	0.023	0.129	0.774
Pantothenic acid (mg)	0.016	0.0	0.061	0.006	0.083	0.498
Vitamin B-6 (mg)	0.005	0.0	0.041	0.011	0.057	0.342
Folate (mcg)	0.122	0.003	3.062	0.242	3.429	20.574
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.3	0.0	3.5	0.7	4.4	26.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.001	0.001	0.006
Threonine (g)	n/a	0.0	0.01	0.002	0.013	0.078
Isoleucine (g)	n/a	0.0	0.01	0.001	0.011	0.066
Leucine (g)	n/a	0.0	0.01	0.002	0.013	0.078
Lysine (g)	n/a	0.0	0.01	0.004	0.014	0.084
Methionine (g)	n/a	0.0	0.0	0.001	0.001	0.006
Cystine (g)	n/a	0.0	0.0	0.001	0.001	0.006
Phenylalanine (g)	n/a	0.0	0.01	0.002	0.013	0.078
Tyrosine (g)	n/a	0.0	0.0	0.001	0.001	0.006
Valine (g)	n/a	0.0	0.01	0.002	0.013	0.078
Arginine (g)	n/a	0.0	0.01	0.016	0.026	0.156
Histidine (g)	n/a	0.0	0.01	0.002	0.013	0.078
Alanine (g)	n/a	0.0	0.01	0.002	0.013	0.078
Aspartic acid (g)	n/a	0.0	0.071	0.005	0.077	0.462
Glutamic acid (g)	n/a	0.0	0.031	0.01	0.04	0.24
Glycine (g)	n/a	0.0	0.01	0.002	0.013	0.078
Proline (g)	n/a	0.0	0.01	0.01	0.02	0.12
Serine (g)	n/a	0.0	0.01	0.002	0.013	0.078
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.031	0.006	0.037	0.222
Phytosterols (mg)	n/a	0.014	12.247	0.483	12.745	76.47
Monounsaturated Fat (g)	0.0	0.0	0.01	0.001	0.012	0.072
Polyunsaturated (g)	0.0	0.0	0.051	0.006	0.057	0.342