Banana Waffles Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅛ tsp salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bananas
151.04g 		cake flour
200.0g 		baking powder
6.9g 		sugar
25.0g 		egg
49.28g 		milk
226.89g 		oil
13.5g 		vanilla
2.1g 		vanilla ice-cream
66.0g 		chocolate sauce
39.0g 		walnuts
0.9g 		Total Per Serving Total for Recipe
Protein (g) 1.65 16.4 0.0 0.0 6.2 7.31 0.0 0.0 2.31 0.82 0.14 34.82 34.82
Total Fat (g) 0.5 1.72 0.0 0.0 4.9 7.37 13.5 0.0 7.26 0.44 0.59 36.28 36.28
Carbohydrates (g) 34.5 156.06 0.0 25.0 0.38 10.26 0.0 0.27 15.58 25.39 0.12 267.54 267.54
Ash (g) 1.24 0.78 2.55 0.0 0.42 1.57 0.0 0.01 0.59 0.26 0.02 7.43 7.43
Calories (kcal) 134.426 724.0 0.0 96.75 70.47 136.134 119.34 6.048 136.62 108.81 5.886 1538.484 1538.484
Starch (g) 8.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 8.13 8.13
Sucrose (g) 3.61 n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.02 3.69 3.69
Glucose (dextrose) (g) 7.52 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 7.63 7.63
Fructose (g) 7.33 n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.0 7.38 7.38
Lactose (g) 0.0 n/a n/a n/a 0.05 11.93 n/a n/a n/a n/a 0.0 11.99 11.99
Maltose (g) 0.02 n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.0 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.7 0.7
Water (g) 113.14 25.02 0.01 0.01 37.37 200.39 0.0 1.1 40.26 12.09 0.04 429.44 429.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.34 0.0 2.34 2.34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.1 0.0 74.1 74.1
Sugars (g) 18.47 0.62 0.0 24.98 0.38 11.93 0.0 0.27 14.01 19.36 0.02 90.04 90.04
Galactose (g) 0.0 n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 3.9 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.0 0.1 8.9 8.9
Calcium (mg) 7.552 28.0 0.0 0.25 26.118 256.386 0.0 0.231 84.48 5.46 0.882 409.359 409.359
Iron (mg) 0.39 14.64 0.0 0.0 0.9 0.07 0.0 0.0 0.06 0.82 0.03 16.92 16.92
Magnesium (mg) 40.781 32.0 0.0 0.0 5.914 22.689 0.0 0.252 9.24 25.35 1.422 137.647 137.647
Phosphorus (mg) 33.229 170.0 0.0 0.0 94.125 206.47 0.0 0.126 69.3 50.31 3.114 626.674 626.674
Potassium (mg) 540.723 210.0 0.0 0.5 66.035 324.453 0.0 3.108 131.34 87.36 3.969 1367.488 1367.488
Sodium (mg) 1.51 4.0 1887.84 0.0 68.992 90.756 0.0 0.189 52.8 28.08 0.018 2134.185 2134.185
Zinc (mg) 0.23 1.24 0.0 0.0 0.55 0.91 0.0 0.0 0.46 0.28 0.03 3.69 3.69
Copper (mg) 0.121 0.28 0.0 0.0 0.049 0.023 0.0 0.001 0.013 0.199 0.014 0.701 0.701
Manganese (mg) 0.408 1.26 0.0 0.0 0.02 0.0 n/a 0.005 0.007 0.148 0.031 1.878 1.878
Selenium (mcg) 1.5 9.8 0.0 0.2 15.6 8.4 0.0 0.0 1.2 0.5 0.0 37.3 37.3
Vitamin A, IU (IU) 96.666 0.0 0.0 0.0 239.994 231.428 0.0 0.0 277.86 0.0 0.18 846.127 846.127
Retinol (mcg) 0.0 0.0 0.0 0.0 68.499 63.529 0.0 0.0 76.56 0.0 0.0 208.588 208.588
Vitamin A, RAE (mcg_RAE) 4.531 0.0 0.0 0.0 68.992 63.529 0.0 0.0 77.88 0.0 0.009 214.941 214.941
Beta Carotene (mcg) 39.27 0.0 0.0 0.0 4.928 11.345 0.0 0.0 12.54 0.0 0.108 68.191 68.191
Vitamin E (mg) 0.15 0.04 0.0 0.0 0.48 0.14 1.24 0.0 0.2 0.01 0.01 2.26 2.26
Vitamin D (IU) n/a n/a n/a n/a 17.248 90.756 n/a n/a n/a n/a n/a 108.004 108.004
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.229 6.0 0.0 0.0 163.117 0.0 0.0 0.0 0.0 1.17 0.081 203.597 203.597
Tocopherol, beta (mg) 0.0 0.02 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.03 0.16 n/a n/a 0.25 0.02 n/a n/a n/a n/a 0.19 0.65 0.65
Tocopherol, delta (mg) 0.02 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.02 0.04 0.04
Vitamin C (mg) 13.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 13.6 13.6
Thiamin (mg) 0.045 1.78 0.0 0.0 0.034 0.091 0.0 0.0 0.026 0.004 0.003 1.984 1.984
Riboflavin (mg) 0.106 0.86 0.0 0.005 0.237 0.408 0.0 0.002 0.158 0.02 0.001 1.797 1.797
Niacin (mg) 1.012 13.58 0.0 0.0 0.034 0.25 0.0 0.009 0.079 0.125 0.01 15.099 15.099
Pantothenic acid (mg) 0.498 0.92 0.0 0.0 0.71 0.817 0.0 0.001 0.383 0.004 0.005 3.338 3.338
Vitamin B-6 (mg) 0.559 0.06 0.0 0.0 0.069 0.091 0.0 0.001 0.033 0.004 0.005 0.821 0.821
Folate (mcg) 30.208 372.0 0.0 0.0 23.162 11.345 0.0 0.0 3.3 0.78 0.882 441.676 441.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.64 1.0 0.0 0.0 0.26 0.0 0.0 1.89 1.89
Choline (mg) 14.8 20.8 0.0 0.0 123.7 32.4 n/a n/a 17.2 0.5 0.4 209.8 209.8
Folic acid (mcg) 0.0 276.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 276.0 276.0
Tryptophan (g) 0.015 0.24 n/a n/a 0.084 0.182 0.0 n/a 0.033 n/a 0.002 0.555 0.555
Threonine (g) 0.045 0.46 n/a n/a 0.276 0.318 0.0 n/a 0.099 n/a 0.005 1.203 1.203
Isoleucine (g) 0.045 0.62 n/a n/a 0.33 0.386 0.0 n/a 0.132 n/a 0.006 1.519 1.519
Leucine (g) 0.106 1.12 n/a n/a 0.537 0.613 0.0 n/a 0.211 n/a 0.011 2.597 2.597
Lysine (g) 0.076 0.58 n/a n/a 0.448 0.318 0.0 n/a 0.172 n/a 0.004 1.597 1.597
Methionine (g) 0.015 0.28 n/a n/a 0.187 0.182 0.0 n/a 0.053 n/a 0.002 0.719 0.719
Cystine (g) 0.015 0.36 n/a n/a 0.133 0.045 0.0 n/a 0.02 n/a 0.002 0.575 0.575
Phenylalanine (g) 0.076 0.78 n/a n/a 0.335 0.34 0.0 n/a 0.106 n/a 0.006 1.643 1.643
Tyrosine (g) 0.015 0.46 n/a n/a 0.246 0.34 0.0 n/a 0.106 n/a 0.004 1.171 1.171
Valine (g) 0.076 0.72 n/a n/a 0.424 0.431 0.0 n/a 0.145 n/a 0.007 1.802 1.802
Arginine (g) 0.076 0.62 n/a n/a 0.404 0.182 0.0 n/a 0.086 n/a 0.021 1.387 1.387
Histidine (g) 0.121 0.34 n/a n/a 0.153 0.182 0.0 n/a 0.059 n/a 0.004 0.858 0.858
Alanine (g) 0.06 0.5 n/a n/a 0.365 0.227 0.0 n/a 0.079 n/a 0.006 1.237 1.237
Aspartic acid (g) 0.181 0.68 n/a n/a 0.655 0.545 0.0 n/a 0.165 n/a 0.016 2.243 2.243
Glutamic acid (g) 0.227 5.42 n/a n/a 0.828 1.475 0.0 n/a 0.449 n/a 0.025 8.423 8.423
Glycine (g) 0.06 0.56 n/a n/a 0.212 0.182 0.0 n/a 0.059 n/a 0.007 1.081 1.081
Proline (g) 0.045 1.82 n/a n/a 0.251 0.771 0.0 n/a 0.218 n/a 0.006 3.112 3.112
Serine (g) 0.06 0.86 n/a n/a 0.478 0.25 0.0 n/a 0.119 n/a 0.008 1.775 1.775
Cholesterol (mg) 0.0 0.0 0.0 0.0 208.454 22.689 0.0 0.0 29.04 0.0 0.0 260.183 260.183
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.348 n/a n/a n/a n/a 0.348 0.348
Saturated Fat (g) 0.166 0.26 0.0 0.0 1.528 4.243 1.003 0.0 4.481 0.203 0.055 11.939 11.939
Phytosterols (mg) 24.166 n/a n/a n/a n/a n/a 33.75 n/a n/a n/a 0.648 58.564 58.564
Monounsaturated Fat (g) 0.045 0.14 0.0 0.0 1.878 1.838 3.069 0.0 1.96 0.113 0.08 9.123 9.123
Polyunsaturated (g) 0.106 0.76 0.0 0.0 0.67 0.454 8.794 0.0 0.297 0.012 0.425 11.517 11.517
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