Banana Royale Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	count 6.75g	milk 7.63g	rum flavoring 3.25g	nondairy 18.75g	banana 10.88g	coconut 2.6g	Total Per Serving	Total for Recipe
Protein (g)	0.22	0.26	0.0	0.23	0.12	0.09	0.92	7.36
Total Fat (g)	0.22	0.07	0.0	4.75	0.04	0.87	5.95	47.6
Carbohydrates (g)	5.96	0.38	0.41	4.32	2.48	0.4	13.96	111.68
Ash (g)	n/a	0.06	0.01	n/a	0.09	0.03	0.18	1.44
Calories (kcal)	27.0	3.203	9.36	59.625	9.683	9.204	118.075	944.6
Starch (g)	n/a	n/a	n/a	n/a	0.59	n/a	0.59	4.72
Sucrose (g)	n/a	0.0	n/a	n/a	0.26	n/a	0.26	2.08
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.54	n/a	0.54	4.32
Fructose (g)	n/a	0.0	n/a	n/a	0.53	n/a	0.53	4.24
Lactose (g)	n/a	0.4	n/a	n/a	0.0	n/a	0.4	3.2
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	1.1	0.0	0.0	0.0	1.1	8.8
Water (g)	0.14	6.86	1.71	9.41	8.15	1.22	27.49	219.92
Caffeine (mg)	0.203	0.0	0.0	0.0	0.0	0.0	0.203	1.624
Theobromine (mg)	6.413	0.0	0.0	0.0	0.0	0.0	6.413	51.304
Sugars (g)	2.92	0.4	0.41	4.32	1.33	0.16	9.55	76.4
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.0	0.3	0.2	0.8	6.4
Calcium (mg)	22.478	9.074	0.358	1.125	0.544	0.364	33.942	271.536
Iron (mg)	1.01	0.0	0.0	0.02	0.03	0.06	1.13	9.04
Magnesium (mg)	2.093	0.839	0.39	0.375	2.938	0.832	7.466	59.728
Phosphorus (mg)	4.523	7.244	0.195	1.5	2.394	2.938	18.793	150.344
Potassium (mg)	12.353	11.438	4.81	3.375	38.95	9.256	80.181	641.448
Sodium (mg)	42.728	3.355	0.293	4.688	0.109	0.52	51.691	413.528
Zinc (mg)	0.84	0.03	0.0	0.01	0.02	0.03	0.93	7.44
Copper (mg)	0.009	0.001	0.002	0.006	0.009	0.011	0.038	0.304
Manganese (mg)	n/a	0.0	0.007	n/a	0.029	0.039	0.076	0.608
Selenium (mcg)	0.4	0.3	0.0	0.4	0.1	0.3	1.5	12.0
Vitamin A, IU (IU)	n/a	14.945	0.0	n/a	6.963	0.0	21.908	175.264
Retinol (mcg)	0.0	4.423	0.0	0.0	0.0	0.0	4.423	35.384
Vitamin A, RAE (mcg_RAE)	0.135	4.423	0.0	1.313	0.326	0.0	6.196	49.568
Beta Carotene (mcg)	1.485	0.153	0.0	16.125	2.829	0.0	20.591	164.728
Vitamin E (mg)	0.04	0.0	0.0	0.18	0.01	0.01	0.24	1.92
Vitamin D (IU)	n/a	3.965	n/a	n/a	n/a	n/a	3.965	31.72
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.68	0.0	0.0	0.0	2.394	0.0	25.074	200.592
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.01	0.02	0.16
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.4	0.0	0.0	0.0	0.9	0.1	2.4	19.2
Thiamin (mg)	0.084	0.002	0.0	0.0	0.003	0.002	0.091	0.728
Riboflavin (mg)	0.096	0.014	0.003	0.0	0.008	0.001	0.122	0.976
Niacin (mg)	1.125	0.007	0.014	0.0	0.073	0.014	1.233	9.864
Pantothenic acid (mg)	n/a	0.027	0.001	n/a	0.036	0.008	0.072	0.576
Vitamin B-6 (mg)	0.113	0.003	0.001	0.0	0.04	0.001	0.158	1.264
Folate (mcg)	22.478	0.381	0.0	0.0	2.176	0.676	25.711	205.688
Vitamin B-12 (mcg)	0.34	0.03	0.0	0.0	0.0	0.0	0.37	2.96
Choline (mg)	0.9	1.3	n/a	0.0	1.1	0.3	3.6	28.8
Folic acid (mcg)	21.195	0.0	0.0	0.0	0.0	0.0	21.195	169.56
Tryptophan (g)	n/a	0.003	n/a	n/a	0.001	0.001	0.005	0.04
Threonine (g)	n/a	0.007	n/a	n/a	0.003	0.003	0.013	0.104
Isoleucine (g)	n/a	0.014	n/a	n/a	0.003	0.003	0.021	0.168
Leucine (g)	n/a	0.029	n/a	n/a	0.008	0.007	0.043	0.344
Lysine (g)	n/a	0.022	n/a	n/a	0.005	0.004	0.031	0.248
Methionine (g)	n/a	0.006	n/a	n/a	0.001	0.002	0.009	0.072
Cystine (g)	n/a	0.009	n/a	n/a	0.001	0.002	0.012	0.096
Phenylalanine (g)	n/a	0.013	n/a	n/a	0.005	0.004	0.023	0.184
Tyrosine (g)	n/a	0.011	n/a	n/a	0.001	0.003	0.014	0.112
Valine (g)	n/a	0.017	n/a	n/a	0.005	0.005	0.027	0.216
Arginine (g)	n/a	0.008	n/a	n/a	0.005	0.014	0.027	0.216
Histidine (g)	n/a	0.006	n/a	n/a	0.009	0.002	0.017	0.136
Alanine (g)	n/a	0.008	n/a	n/a	0.004	0.004	0.017	0.136
Aspartic acid (g)	n/a	0.024	n/a	n/a	0.013	0.009	0.045	0.36
Glutamic acid (g)	n/a	0.059	n/a	n/a	0.016	0.02	0.096	0.768
Glycine (g)	n/a	0.005	n/a	n/a	0.004	0.004	0.013	0.104
Proline (g)	n/a	0.027	n/a	n/a	0.003	0.004	0.034	0.272
Serine (g)	n/a	0.016	n/a	n/a	0.004	0.004	0.025	0.2
Cholesterol (mg)	0.0	0.381	0.0	0.0	0.0	0.0	0.381	3.048
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.047	0.048	0.0	4.084	0.012	0.772	4.963	39.704
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.741	1.222	2.963	23.704
Monounsaturated Fat (g)	0.11	0.021	0.0	0.304	0.003	0.037	0.476	3.808
Polyunsaturated (g)	0.047	0.003	0.0	0.098	0.008	0.01	0.165	1.32