Banana Loaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 1/4 tsp. double-acting Baking Pwdr
1/4 c. finely minced dry Apricots VARIATION: BANANA WHEAT GERM BREAD Reduce flour to 1 1/2 c.. Add in 1/4 c. wheat germ.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
36.46g 		salt
0.5g 		shortening
11.39g 		sugar
22.22g 		lemon rind
0.17g 		eggs
16.43g 		bananas
37.76g 		nutmeats
3.17g 		Total Per Serving Total for Recipe
Protein (g) 3.77 0.0 0.0 0.0 0.0 2.07 0.41 0.67 6.92 41.52
Total Fat (g) 0.36 0.0 11.39 0.0 0.0 1.63 0.12 1.56 15.07 90.42
Carbohydrates (g) 27.82 0.0 0.0 22.22 0.03 0.13 8.62 0.69 59.5 357.0
Ash (g) 0.17 0.5 0.0 0.0 0.0 0.14 0.31 0.09 1.22 7.32
Calories (kcal) 132.708 0.0 100.673 85.998 0.078 23.49 33.606 18.208 394.762 2368.572
Starch (g) n/a n/a n/a n/a n/a n/a 2.03 0.02 2.05 12.3
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.9 0.11 1.03 6.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 1.88 0.0 1.92 11.52
Fructose (g) n/a n/a n/a n/a n/a 0.02 1.83 0.0 1.85 11.1
Lactose (g) n/a n/a n/a n/a n/a 0.02 0.0 0.0 0.02 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.02 0.0 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.35 0.0 0.0 0.01 0.14 12.46 28.29 0.15 45.38 272.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.0 22.2 0.01 0.13 4.62 0.12 27.17 163.02
Galactose (g) n/a n/a n/a n/a n/a 0.02 0.0 0.0 0.02 0.12
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 1.0 0.4 2.4 14.4
Calcium (mg) 5.469 0.12 0.0 0.222 0.223 8.706 1.888 8.36 24.988 149.928
Iron (mg) 1.69 0.0 0.0 0.0 0.0 0.3 0.1 0.12 2.21 13.26
Magnesium (mg) 8.021 0.005 0.0 0.0 0.025 1.971 10.195 8.487 28.704 172.224
Phosphorus (mg) 39.375 0.0 0.0 0.0 0.02 31.375 8.307 15.327 94.404 566.424
Potassium (mg) 39.01 0.04 0.0 0.444 0.267 22.012 135.181 22.325 219.279 1315.674
Sodium (mg) 0.729 193.79 0.0 0.0 0.01 22.997 0.378 0.032 217.936 1307.616
Zinc (mg) 0.26 0.0 0.0 0.0 0.0 0.18 0.06 0.1 0.59 3.54
Copper (mg) 0.051 0.0 0.0 0.0 0.0 0.016 0.03 0.032 0.13 0.78
Manganese (mg) 0.248 0.001 n/a 0.0 n/a 0.007 0.102 0.073 0.429 2.574
Selenium (mcg) 12.4 0.0 0.0 0.1 0.0 5.2 0.4 0.1 18.2 109.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.083 79.998 24.166 0.032 104.279 625.674
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.833 0.0 0.0 22.833 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.005 22.997 1.133 0.0 24.135 144.81
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.012 1.643 9.818 0.032 11.504 69.024
Vitamin E (mg) 0.02 0.0 0.09 0.0 0.0 0.16 0.04 0.83 1.14 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a 5.749 n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.563 0.0 0.0 0.0 0.03 54.372 8.307 0.032 69.304 415.824
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.04 0.24
Tocopherol, gamma (mg) 0.14 n/a 3.35 n/a n/a 0.08 0.01 0.02 3.6 21.6
Tocopherol, delta (mg) 0.01 n/a 1.9 n/a n/a 0.0 0.0 0.0 1.92 11.52
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 3.3 0.0 3.5 21.0
Thiamin (mg) 0.288 0.0 0.0 0.0 0.0 0.011 0.011 0.007 0.318 1.908
Riboflavin (mg) 0.179 0.0 0.0 0.004 0.0 0.079 0.026 0.032 0.32 1.92
Niacin (mg) 2.151 0.0 0.0 0.0 0.001 0.011 0.253 0.107 2.524 15.144
Pantothenic acid (mg) 0.16 0.0 0.0 0.0 0.001 0.237 0.125 0.015 0.537 3.222
Vitamin B-6 (mg) 0.015 0.0 0.0 0.0 0.0 0.023 0.14 0.004 0.182 1.092
Folate (mcg) 66.719 0.0 0.0 0.0 0.022 7.721 7.552 1.583 83.596 501.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.21 1.26
Choline (mg) 3.8 0.0 n/a 0.0 0.0 41.2 3.7 1.6 50.4 302.4
Folic acid (mcg) 56.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.146 336.876
Tryptophan (g) 0.047 0.0 0.0 n/a n/a 0.028 0.004 0.007 0.086 0.516
Threonine (g) 0.102 0.0 0.0 n/a n/a 0.092 0.011 0.019 0.224 1.344
Isoleucine (g) 0.131 0.0 0.0 n/a n/a 0.11 0.011 0.022 0.275 1.65
Leucine (g) 0.259 0.0 0.0 n/a n/a 0.179 0.026 0.047 0.512 3.072
Lysine (g) 0.084 0.0 0.0 n/a n/a 0.149 0.019 0.018 0.271 1.626
Methionine (g) 0.066 0.0 0.0 n/a n/a 0.062 0.004 0.005 0.137 0.822
Cystine (g) 0.08 0.0 0.0 n/a n/a 0.044 0.004 0.006 0.134 0.804
Phenylalanine (g) 0.19 0.0 0.0 n/a n/a 0.112 0.019 0.035 0.356 2.136
Tyrosine (g) 0.113 0.0 0.0 n/a n/a 0.082 0.004 0.014 0.213 1.278
Valine (g) 0.153 0.0 0.0 n/a n/a 0.141 0.019 0.026 0.339 2.034
Arginine (g) 0.153 0.0 0.0 n/a n/a 0.135 0.019 0.078 0.384 2.304
Histidine (g) 0.084 0.0 0.0 n/a n/a 0.051 0.03 0.018 0.183 1.098
Alanine (g) 0.12 0.0 0.0 n/a n/a 0.122 0.015 0.033 0.29 1.74
Aspartic acid (g) 0.16 0.0 0.0 n/a n/a 0.218 0.045 0.092 0.516 3.096
Glutamic acid (g) 1.269 0.0 0.0 n/a n/a 0.276 0.057 0.216 1.817 10.902
Glycine (g) 0.135 0.0 0.0 n/a n/a 0.071 0.015 0.047 0.267 1.602
Proline (g) 0.438 0.0 0.0 n/a n/a 0.084 0.011 0.033 0.565 3.39
Serine (g) 0.19 0.0 0.0 n/a n/a 0.159 0.015 0.03 0.394 2.364
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 69.485 0.0 0.0 69.485 416.91
Trans Fat (g) n/a n/a 3.806 n/a n/a n/a n/a 0.001 3.807 22.842
Saturated Fat (g) 0.058 0.0 2.647 0.0 0.0 0.509 0.042 0.118 3.374 20.244
Phytosterols (mg) n/a 0.0 n/a n/a 0.058 n/a 6.042 n/a 6.1 36.6
Monounsaturated Fat (g) 0.033 0.0 7.338 0.0 0.0 0.626 0.011 0.978 8.986 53.916
Polyunsaturated (g) 0.149 0.0 0.794 0.0 0.0 0.223 0.026 0.382 1.575 9.45
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