Banana Jama Bran Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Banana Jama sauce, or possibly substitute any fruit salsa this one has Habaneros in it.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		baking soda
0.58g 		salt
0.38g 		bran
10.88g 		walnuts
4.39g 		butter
14.19g 		sugar
11.11g 		bananas
24.0g 		eggs
12.32g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.0 1.38 0.67 0.12 0.0 0.26 1.55 5.06 60.72
Total Fat (g) 0.1 0.0 0.0 0.23 2.86 11.51 0.0 0.08 1.22 16.0 192.0
Carbohydrates (g) 7.95 0.0 0.0 8.5 0.6 0.01 11.11 5.48 0.09 33.75 405.0
Ash (g) 0.05 0.21 0.37 n/a 0.08 0.3 0.0 0.2 0.11 1.32 15.84
Calories (kcal) 37.917 0.0 0.0 31.211 28.694 101.724 42.999 21.36 17.618 281.523 3378.276
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 1.29 n/a 1.29 15.48
Sucrose (g) n/a n/a n/a n/a 0.11 n/a n/a 0.57 0.01 0.69 8.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 1.2 0.03 1.22 14.64
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 1.16 0.01 1.18 14.16
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.0 0.0 0.3 0.18 2.25 0.0 17.98 9.34 31.3 375.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 2.65 0.11 0.01 11.1 2.94 0.09 16.94 203.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.12
Dietary Fiber (g) 0.3 0.0 0.0 3.1 0.3 0.0 0.0 0.6 0.0 4.3 51.6
Calcium (mg) 1.563 0.0 0.09 8.265 4.3 3.405 0.111 1.2 6.53 25.463 305.556
Iron (mg) 0.48 0.0 0.0 3.04 0.13 0.0 0.0 0.06 0.23 3.94 47.28
Magnesium (mg) 2.292 0.0 0.004 30.233 6.932 0.284 0.0 6.48 1.478 47.702 572.424
Phosphorus (mg) 11.25 0.0 0.0 88.414 15.181 3.405 0.0 5.28 23.531 147.061 1764.732
Potassium (mg) 11.146 0.0 0.03 102.986 19.349 3.405 0.222 85.92 16.509 239.567 2874.804
Sodium (mg) 0.208 157.32 145.343 45.349 0.088 81.72 0.0 0.24 17.248 447.515 5370.18
Zinc (mg) 0.07 0.0 0.0 1.41 0.14 0.01 0.0 0.04 0.14 1.8 21.6
Copper (mg) 0.015 0.0 0.0 0.1 0.07 0.0 0.0 0.019 0.012 0.216 2.592
Manganese (mg) 0.071 0.0 0.0 n/a 0.15 0.0 0.0 0.065 0.005 0.291 3.492
Selenium (mcg) 3.5 0.0 0.0 0.9 0.2 0.1 0.1 0.2 3.9 9.0 108.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.878 354.546 0.0 15.36 59.998 430.782 5169.384
Retinol (mcg) 0.0 0.0 0.0 84.39 0.0 95.198 0.0 0.0 17.125 196.713 2360.556
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 84.39 0.044 97.043 0.0 0.72 17.248 199.444 2393.328
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.527 22.416 0.0 6.24 1.232 30.415 364.98
Vitamin E (mg) 0.01 0.0 0.0 0.25 0.03 0.33 0.0 0.02 0.12 0.76 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a 7.945 n/a n/a 4.312 12.257 147.084
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 0.0 0.395 0.0 0.0 5.28 40.779 48.329 579.948
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.91 0.0 n/a 0.0 0.06 1.02 12.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.08 0.0 n/a 0.0 0.0 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.1 0.0 2.1 25.2
Thiamin (mg) 0.082 0.0 0.0 0.14 0.015 0.001 0.0 0.007 0.009 0.255 3.06
Riboflavin (mg) 0.051 0.0 0.0 0.16 0.007 0.004 0.002 0.017 0.059 0.3 3.6
Niacin (mg) 0.615 0.0 0.0 1.875 0.05 0.006 0.0 0.161 0.009 2.714 32.568
Pantothenic acid (mg) 0.046 0.0 0.0 n/a 0.025 0.016 0.0 0.079 0.177 0.343 4.116
Vitamin B-6 (mg) 0.004 0.0 0.0 0.188 0.024 0.0 0.0 0.089 0.017 0.322 3.864
Folate (mcg) 19.063 0.0 0.0 37.519 4.3 0.426 0.0 4.8 5.79 71.897 862.764
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.16 0.18 2.16
Choline (mg) 1.1 0.0 0.0 3.2 1.7 2.7 0.0 2.4 30.9 41.9 502.8
Folic acid (mcg) 16.042 0.0 0.0 35.453 0.0 0.0 0.0 0.0 0.0 51.494 617.928
Tryptophan (g) 0.014 n/a 0.0 n/a 0.007 0.001 n/a 0.002 0.021 0.046 0.552
Threonine (g) 0.029 n/a 0.0 n/a 0.026 0.006 n/a 0.007 0.069 0.137 1.644
Isoleucine (g) 0.038 n/a 0.0 n/a 0.028 0.007 n/a 0.007 0.083 0.162 1.944
Leucine (g) 0.074 n/a 0.0 n/a 0.051 0.011 n/a 0.017 0.134 0.288 3.456
Lysine (g) 0.024 n/a 0.0 n/a 0.018 0.01 n/a 0.012 0.112 0.176 2.112
Methionine (g) 0.019 n/a 0.0 n/a 0.011 0.003 n/a 0.002 0.047 0.081 0.972
Cystine (g) 0.023 n/a 0.0 n/a 0.009 0.001 n/a 0.002 0.033 0.069 0.828
Phenylalanine (g) 0.054 n/a 0.0 n/a 0.031 0.006 n/a 0.012 0.084 0.187 2.244
Tyrosine (g) 0.032 n/a 0.0 n/a 0.018 0.006 n/a 0.002 0.062 0.12 1.44
Valine (g) 0.044 n/a 0.0 n/a 0.033 0.009 n/a 0.012 0.106 0.203 2.436
Arginine (g) 0.044 n/a 0.0 n/a 0.1 0.004 n/a 0.012 0.101 0.261 3.132
Histidine (g) 0.024 n/a 0.0 n/a 0.017 0.003 n/a 0.019 0.038 0.101 1.212
Alanine (g) 0.034 n/a 0.0 n/a 0.031 0.004 n/a 0.01 0.091 0.17 2.04
Aspartic acid (g) 0.046 n/a 0.0 n/a 0.08 0.009 n/a 0.029 0.164 0.327 3.924
Glutamic acid (g) 0.363 n/a 0.0 n/a 0.124 0.026 n/a 0.036 0.207 0.755 9.06
Glycine (g) 0.039 n/a 0.0 n/a 0.036 0.003 n/a 0.01 0.053 0.14 1.68
Proline (g) 0.125 n/a 0.0 n/a 0.031 0.011 n/a 0.007 0.063 0.238 2.856
Serine (g) 0.054 n/a 0.0 n/a 0.041 0.007 n/a 0.01 0.12 0.231 2.772
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.503 0.0 0.0 52.114 82.617 991.404
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.0 0.033 0.269 7.288 0.0 0.026 0.382 8.015 96.18
Phytosterols (mg) n/a n/a 0.0 n/a 3.159 n/a n/a 3.84 n/a 6.999 83.988
Monounsaturated Fat (g) 0.009 0.0 0.0 0.035 0.392 2.982 0.0 0.007 0.469 3.895 46.74
Polyunsaturated (g) 0.043 0.0 0.0 0.12 2.07 0.431 0.0 0.017 0.168 2.848 34.176
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