Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
mint leaves (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bananas
113.28g 		squeezed lemon juice
3.81g 		almond milk
7.1g 		cinnamon
0.65g 		cloves
0.14g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.23 0.01 0.64 0.03 0.01 n/a 1.92 7.68
Total Fat (g) 0.37 0.0 2.44 0.01 0.03 n/a 2.85 11.4
Carbohydrates (g) 25.87 0.33 3.79 0.52 0.08 n/a 30.6 122.4
Ash (g) 0.93 n/a 0.12 0.02 0.01 n/a 1.08 4.32
Calories (kcal) 100.819 0.953 37.333 1.606 0.444 n/a 141.155 564.62
Starch (g) 6.09 n/a n/a n/a n/a n/a 6.09 24.36
Sucrose (g) 2.71 n/a n/a 0.0 0.0 n/a 2.71 10.84
Glucose (dextrose) (g) 5.64 n/a n/a 0.01 0.0 n/a 5.65 22.6
Fructose (g) 5.49 n/a n/a 0.01 0.0 n/a 5.5 22.0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 84.86 3.46 0.11 0.07 0.01 n/a 88.5 354.0
Caffeine (mg) 0.0 0.0 1.278 0.0 0.0 n/a 1.278 5.112
Theobromine (mg) 0.0 0.0 12.988 0.0 0.0 n/a 12.988 51.952
Sugars (g) 13.85 0.09 3.12 0.01 0.0 n/a 17.08 68.32
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.4 0.3 0.0 n/a 3.8 15.2
Calcium (mg) 5.664 0.267 15.898 6.513 0.888 n/a 29.231 116.924
Iron (mg) 0.29 0.0 0.12 0.05 0.01 n/a 0.48 1.92
Magnesium (mg) 30.586 0.229 6.388 0.39 0.363 n/a 37.955 151.82
Phosphorus (mg) 24.922 0.229 18.737 0.416 0.144 n/a 44.448 177.792
Potassium (mg) 405.542 4.728 31.513 2.802 1.515 n/a 446.1 1784.4
Sodium (mg) 1.133 0.038 5.252 0.065 0.334 n/a 6.822 27.288
Zinc (mg) 0.17 0.0 0.1 0.01 0.0 n/a 0.28 1.12
Copper (mg) 0.091 0.001 0.03 0.002 0.0 n/a 0.124 0.496
Manganese (mg) 0.306 n/a 0.044 0.114 0.041 n/a 0.505 2.02
Selenium (mcg) 1.1 0.0 0.3 0.0 0.0 n/a 1.4 5.6
Vitamin A, IU (IU) 72.499 n/a 12.421 1.918 0.729 n/a 87.566 350.264
Retinol (mcg) 0.0 0.0 3.691 0.0 0.0 n/a 3.691 14.764
Vitamin A, RAE (mcg_RAE) 3.398 0.038 3.691 0.098 0.037 n/a 7.262 29.048
Beta Carotene (mcg) 29.453 0.114 0.0 0.728 0.116 n/a 30.411 121.644
Vitamin E (mg) 0.11 0.01 0.22 0.02 0.01 n/a 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 n/a 0.098 0.392
Lutein + zeaxanthin (mcg) 24.922 0.343 0.426 1.443 0.0 n/a 27.134 108.536
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.07 n/a n/a 0.09 0.36
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 9.9 1.8 0.0 0.0 0.1 n/a 11.8 47.2
Thiamin (mg) 0.034 0.001 0.004 0.0 0.0 n/a 0.04 0.16
Riboflavin (mg) 0.079 0.0 0.031 0.0 0.0 n/a 0.112 0.448
Niacin (mg) 0.759 0.004 0.053 0.009 0.002 n/a 0.826 3.304
Pantothenic acid (mg) 0.374 n/a 0.033 0.002 n/a n/a 0.409 1.636
Vitamin B-6 (mg) 0.419 0.002 0.004 0.001 0.001 n/a 0.426 1.704
Folate (mcg) 22.656 0.496 0.994 0.039 0.128 n/a 24.312 97.248
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 n/a 0.05 0.2
Choline (mg) 11.1 0.2 3.3 0.1 0.1 n/a 14.7 58.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.011 n/a n/a 0.0 n/a n/a 0.012 0.048
Threonine (g) 0.034 n/a n/a 0.001 n/a n/a 0.035 0.14
Isoleucine (g) 0.034 n/a n/a 0.001 n/a n/a 0.035 0.14
Leucine (g) 0.079 n/a n/a 0.002 n/a n/a 0.081 0.324
Lysine (g) 0.057 n/a n/a 0.002 n/a n/a 0.058 0.232
Methionine (g) 0.011 n/a n/a 0.001 n/a n/a 0.012 0.048
Cystine (g) 0.011 n/a n/a 0.0 n/a n/a 0.012 0.048
Phenylalanine (g) 0.057 n/a n/a 0.001 n/a n/a 0.058 0.232
Tyrosine (g) 0.011 n/a n/a 0.001 n/a n/a 0.012 0.048
Valine (g) 0.057 n/a n/a 0.001 n/a n/a 0.058 0.232
Arginine (g) 0.057 n/a n/a 0.001 n/a n/a 0.058 0.232
Histidine (g) 0.091 n/a n/a 0.001 n/a n/a 0.091 0.364
Alanine (g) 0.045 n/a n/a 0.001 n/a n/a 0.046 0.184
Aspartic acid (g) 0.136 n/a n/a 0.003 n/a n/a 0.139 0.556
Glutamic acid (g) 0.17 n/a n/a 0.002 n/a n/a 0.172 0.688
Glycine (g) 0.045 n/a n/a 0.001 n/a n/a 0.047 0.188
Proline (g) 0.034 n/a n/a 0.003 n/a n/a 0.037 0.148
Serine (g) 0.045 n/a n/a 0.001 n/a n/a 0.047 0.188
Cholesterol (mg) 0.0 0.0 1.349 0.0 0.0 n/a 1.349 5.396
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.125 0.0 1.256 0.002 0.007 n/a 1.391 5.564
Phytosterols (mg) 18.125 n/a n/a 0.169 0.352 n/a 18.646 74.584
Monounsaturated Fat (g) 0.034 0.0 0.849 0.002 0.002 n/a 0.886 3.544
Polyunsaturated (g) 0.079 0.0 0.214 0.0 0.01 n/a 0.304 1.216
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