Banana French Toast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Large Organic or Free-Range Eggs
½ tsp Vanilla Paste
Maple Syrup, optional
Berries, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bananas
75.52g 		cinnamon
0.33g 		sea salt
0.2g 		soy milk
15.32g 		bread
80.0g 		coconut oil
10.2g 		maple syrup
0.0g 		berries
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.01 0.0 0.4 7.6 0.0 n/a n/a 8.84 17.68
Total Fat (g) 0.25 0.0 0.0 0.23 4.8 10.2 n/a n/a 15.48 30.96
Carbohydrates (g) 17.25 0.26 0.0 0.76 38.24 0.0 n/a n/a 56.51 113.02
Ash (g) 0.62 0.01 0.2 n/a 1.44 0.0 n/a n/a 2.27 4.54
Calories (kcal) 67.213 0.803 0.0 6.739 226.4 87.924 n/a n/a 389.078 778.156
Starch (g) 4.06 n/a n/a n/a n/a n/a n/a n/a 4.06 8.12
Sucrose (g) 1.8 0.0 n/a n/a n/a n/a n/a n/a 1.8 3.6
Glucose (dextrose) (g) 3.76 0.0 n/a n/a n/a n/a n/a n/a 3.76 7.52
Fructose (g) 3.66 0.0 n/a n/a n/a n/a n/a n/a 3.67 7.34
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 56.57 0.03 0.0 13.82 27.76 0.0 n/a n/a 98.19 196.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 9.24 0.01 0.0 0.56 1.42 0.0 n/a n/a 11.23 22.46
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.2 0.0 0.0 1.8 0.0 n/a n/a 4.0 8.0
Calcium (mg) 3.776 3.257 0.048 18.072 74.4 0.0 n/a n/a 99.552 199.104
Iron (mg) 0.2 0.03 0.0 0.07 2.43 0.0 n/a n/a 2.73 5.46
Magnesium (mg) 20.39 0.195 0.002 2.45 15.2 0.0 n/a n/a 38.238 76.476
Phosphorus (mg) 16.614 0.208 0.0 6.585 84.8 0.0 n/a n/a 108.208 216.416
Potassium (mg) 270.362 1.401 0.016 18.684 92.0 0.0 n/a n/a 382.463 764.926
Sodium (mg) 0.755 0.033 77.516 7.198 393.6 0.0 n/a n/a 479.102 958.204
Zinc (mg) 0.11 0.01 0.0 0.04 0.63 0.0 n/a n/a 0.79 1.58
Copper (mg) 0.06 0.001 0.0 0.025 0.128 0.0 n/a n/a 0.214 0.428
Manganese (mg) 0.204 0.057 0.0 n/a 0.4 0.0 n/a n/a 0.661 1.322
Selenium (mcg) 0.8 0.0 0.0 0.4 24.1 0.0 n/a n/a 25.2 50.4
Vitamin A, IU (IU) 48.333 0.959 0.0 n/a 168.8 0.0 n/a n/a 218.092 436.184
Retinol (mcg) 0.0 0.0 0.0 7.964 50.4 0.0 n/a n/a 58.364 116.728
Vitamin A, RAE (mcg_RAE) 2.266 0.049 0.0 7.964 50.4 0.0 n/a n/a 60.678 121.356
Beta Carotene (mcg) 19.635 0.364 0.0 0.306 0.0 0.0 n/a n/a 20.306 40.612
Vitamin E (mg) 0.08 0.01 0.0 0.02 0.21 0.01 n/a n/a 0.32 0.64
Vitamin D (IU) n/a n/a n/a n/a 12.8 n/a n/a n/a 12.8 25.6
Lycopene (mcg) 0.0 0.049 0.0 0.0 0.0 0.0 n/a n/a 0.049 0.098
Lutein + zeaxanthin (mcg) 16.614 0.722 0.0 0.0 36.0 0.0 n/a n/a 53.336 106.672
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.03 n/a n/a n/a 0.02 n/a n/a 0.07 0.14
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 6.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.6 13.2
Thiamin (mg) 0.023 0.0 0.0 0.005 0.352 0.0 n/a n/a 0.379 0.758
Riboflavin (mg) 0.053 0.0 0.0 0.028 0.352 0.0 n/a n/a 0.433 0.866
Niacin (mg) 0.506 0.004 0.0 0.066 3.88 0.0 n/a n/a 4.456 8.912
Pantothenic acid (mg) 0.249 0.001 0.0 n/a 0.224 0.0 n/a n/a 0.474 0.948
Vitamin B-6 (mg) 0.279 0.001 0.0 0.005 0.048 0.0 n/a n/a 0.333 0.666
Folate (mcg) 15.104 0.02 0.0 1.378 84.0 0.0 n/a n/a 100.502 201.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 0.08 0.0 n/a n/a 0.2 0.4
Choline (mg) 7.4 0.0 0.0 3.6 67.2 0.0 n/a n/a 78.3 156.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 28.0 0.0 n/a n/a 28.0 56.0
Tryptophan (g) 0.008 0.0 0.0 n/a 0.088 0.0 n/a n/a 0.096 0.192
Threonine (g) 0.023 0.0 0.0 n/a 0.248 0.0 n/a n/a 0.271 0.542
Isoleucine (g) 0.023 0.0 0.0 n/a 0.312 0.0 n/a n/a 0.335 0.67
Leucine (g) 0.053 0.001 0.0 n/a 0.552 0.0 n/a n/a 0.606 1.212
Lysine (g) 0.038 0.001 0.0 n/a 0.248 0.0 n/a n/a 0.287 0.574
Methionine (g) 0.008 0.0 0.0 n/a 0.152 0.0 n/a n/a 0.16 0.32
Cystine (g) 0.008 0.0 0.0 n/a 0.168 0.0 n/a n/a 0.176 0.352
Phenylalanine (g) 0.038 0.0 0.0 n/a 0.384 0.0 n/a n/a 0.422 0.844
Tyrosine (g) 0.008 0.0 0.0 n/a 0.232 0.0 n/a n/a 0.24 0.48
Valine (g) 0.038 0.001 0.0 n/a 0.352 0.0 n/a n/a 0.39 0.78
Arginine (g) 0.038 0.001 0.0 n/a 0.312 0.0 n/a n/a 0.35 0.7
Histidine (g) 0.06 0.0 0.0 n/a 0.168 0.0 n/a n/a 0.229 0.458
Alanine (g) 0.03 0.001 0.0 n/a 0.288 0.0 n/a n/a 0.319 0.638
Aspartic acid (g) 0.091 0.001 0.0 n/a 0.416 0.0 n/a n/a 0.508 1.016
Glutamic acid (g) 0.113 0.001 0.0 n/a 2.288 0.0 n/a n/a 2.402 4.804
Glycine (g) 0.03 0.001 0.0 n/a 0.272 0.0 n/a n/a 0.303 0.606
Proline (g) 0.023 0.001 0.0 n/a 0.76 0.0 n/a n/a 0.784 1.568
Serine (g) 0.03 0.001 0.0 n/a 0.4 0.0 n/a n/a 0.431 0.862
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.8 0.0 n/a n/a 40.8 81.6
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.001 0.0 0.032 1.272 8.823 n/a n/a 10.211 20.422
Phytosterols (mg) 12.083 0.085 0.0 n/a 5.6 8.772 n/a n/a 26.54 53.08
Monounsaturated Fat (g) 0.023 0.001 0.0 0.058 1.84 0.592 n/a n/a 2.513 5.026
Polyunsaturated (g) 0.053 0.0 0.0 0.132 0.888 0.184 n/a n/a 1.256 2.512
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