Banana Custard Pastries Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x vanilla pod split open lengthways
3 med freerange egg yolks
75 gm caster sugar
6 x hard mediumsized bananas
3 Tbsp. light muscovadosugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
milk
51.57g
cream
25.36g
flour
2.61g
butter
5.0g
rolled
62.5g
egg
7.33g
Total Per Serving Total for Recipe
Protein (g) 1.74 0.68 0.27 0.04 6.44 0.92 10.09 60.54
Total Fat (g) 0.5 4.9 0.03 4.06 2.13 0.73 12.33 73.98
Carbohydrates (g) 2.57 0.93 1.99 0.0 33.19 0.06 38.74 232.44
Ash (g) 0.39 0.15 0.01 0.11 1.81 0.06 2.53 15.18
Calories (kcal) 21.658 49.452 9.482 35.85 178.75 10.487 305.679 1834.074
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.02 0.02 0.12
Fructose (g) 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Lactose (g) 2.68 n/a n/a n/a n/a 0.01 2.69 16.14
Maltose (g) 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.37 18.7 0.31 0.79 18.81 5.56 90.55 543.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.68 0.04 0.01 0.0 0.73 0.06 3.51 21.06
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.1 0.0 3.1 0.0 3.1 18.6
Calcium (mg) 61.364 24.346 0.391 1.2 18.75 3.887 109.937 659.622
Iron (mg) 0.02 0.01 0.12 0.0 1.69 0.13 1.97 11.82
Magnesium (mg) 5.672 2.282 0.573 0.1 33.75 0.88 43.258 259.548
Phosphorus (mg) 48.988 20.288 2.813 1.2 99.375 14.007 186.671 1120.026
Potassium (mg) 77.35 30.939 2.787 1.2 112.5 9.827 234.603 1407.618
Sodium (mg) 22.689 10.144 0.052 28.8 557.5 10.267 629.452 3776.712
Zinc (mg) 0.22 0.07 0.02 0.0 0.61 0.08 1.0 6.0
Copper (mg) 0.005 0.003 0.004 0.0 0.125 0.007 0.144 0.864
Manganese (mg) 0.0 0.0 0.018 0.0 0.438 0.003 0.458 2.748
Selenium (mcg) 1.7 0.2 0.9 0.1 17.4 2.3 22.5 135.0
Vitamin A, IU (IU) 101.071 166.362 0.0 124.95 4.375 35.713 432.471 2594.826
Retinol (mcg) 29.909 45.141 0.0 33.55 0.0 10.193 118.793 712.758
Vitamin A, RAE (mcg_RAE) 29.909 45.902 0.0 34.2 0.0 10.267 120.277 721.662
Beta Carotene (mcg) 1.031 9.383 0.0 7.9 2.5 0.733 21.548 129.288
Vitamin E (mg) 0.01 0.14 0.0 0.12 0.21 0.07 0.55 3.3
Vitamin D (IU) 26.815 n/a n/a 2.8 n/a 2.567 32.181 193.086
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.469 0.0 33.75 24.273 58.492 350.952
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.0 n/a 0.04 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.2
Thiamin (mg) 0.01 0.008 0.021 0.001 0.238 0.005 0.282 1.692
Riboflavin (mg) 0.098 0.038 0.013 0.002 0.169 0.035 0.354 2.124
Niacin (mg) 0.046 0.015 0.154 0.002 2.438 0.005 2.66 15.96
Pantothenic acid (mg) 0.186 0.071 0.011 0.006 0.238 0.106 0.617 3.702
Vitamin B-6 (mg) 0.021 0.008 0.001 0.0 0.038 0.01 0.077 0.462
Folate (mcg) 2.578 0.507 4.767 0.15 61.875 3.447 73.324 439.944
Vitamin B-12 (mcg) 0.23 0.06 0.0 0.01 0.0 0.09 0.39 2.34
Choline (mg) 9.1 4.3 0.3 0.9 9.1 18.4 42.1 252.6
Folic acid (mcg) 0.0 0.0 4.012 0.0 48.125 0.0 52.137 312.822
Tryptophan (g) 0.021 0.01 0.003 0.001 0.075 0.012 0.122 0.732
Threonine (g) 0.046 0.03 0.007 0.002 0.194 0.041 0.321 1.926
Isoleucine (g) 0.098 0.041 0.009 0.003 0.25 0.049 0.45 2.7
Leucine (g) 0.196 0.066 0.018 0.004 0.444 0.08 0.808 4.848
Lysine (g) 0.15 0.053 0.006 0.004 0.175 0.067 0.454 2.724
Methionine (g) 0.041 0.018 0.005 0.001 0.106 0.028 0.199 1.194
Cystine (g) 0.062 0.008 0.006 0.001 0.138 0.02 0.233 1.398
Phenylalanine (g) 0.088 0.033 0.014 0.002 0.319 0.05 0.505 3.03
Tyrosine (g) 0.072 0.033 0.008 0.002 0.163 0.037 0.314 1.884
Valine (g) 0.113 0.046 0.011 0.003 0.294 0.063 0.53 3.18
Arginine (g) 0.052 0.025 0.011 0.002 0.25 0.06 0.4 2.4
Histidine (g) 0.041 0.018 0.006 0.001 0.138 0.023 0.226 1.356
Alanine (g) 0.057 0.023 0.009 0.002 0.225 0.054 0.369 2.214
Aspartic acid (g) 0.16 0.053 0.011 0.003 0.331 0.098 0.656 3.936
Glutamic acid (g) 0.402 0.145 0.091 0.009 2.019 0.123 2.788 16.728
Glycine (g) 0.031 0.015 0.01 0.001 0.231 0.032 0.32 1.92
Proline (g) 0.186 0.066 0.031 0.004 0.706 0.037 1.03 6.18
Serine (g) 0.108 0.038 0.014 0.003 0.319 0.071 0.552 3.312
Cholesterol (mg) 2.578 16.738 0.0 10.75 0.0 31.02 61.086 366.516
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.325 3.048 0.004 2.569 0.381 0.227 6.554 39.324
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.144 1.415 0.002 1.051 0.775 0.279 3.667 22.002
Polyunsaturated (g) 0.021 0.183 0.011 0.152 0.444 0.1 0.909 5.454