Banana And Lemon Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Grating of nutmeg
1 lb Ripe bananas Oil, as required
1 x Crepe recipe, see above
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
6.3g 		cinnamon
0.65g 		salt
0.1g 		lemon juice
5.72g 		margarine
7.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.0 0.02 0.01 0.06 0.24
Total Fat (g) 0.0 0.01 0.0 0.0 5.65 5.66 22.64
Carbohydrates (g) 6.3 0.52 0.0 0.49 0.05 7.37 29.48
Ash (g) 0.0 0.02 0.1 0.01 0.13 0.27 1.08
Calories (kcal) 24.381 1.606 0.0 1.43 50.19 77.607 310.428
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.01 0.04
Fructose (g) n/a 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.07 0.0 5.19 1.16 6.42 25.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.29 0.01 0.0 0.14 0.0 6.45 25.8
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 0.063 6.513 0.024 0.4 0.21 7.21 28.84
Iron (mg) 0.0 0.05 0.0 0.0 0.0 0.06 0.24
Magnesium (mg) 0.0 0.39 0.001 0.343 0.21 0.944 3.776
Phosphorus (mg) 0.0 0.416 0.0 0.343 0.35 1.109 4.436
Potassium (mg) 0.126 2.802 0.008 7.093 1.26 11.288 45.152
Sodium (mg) 0.0 0.065 38.758 0.057 66.01 104.89 419.56
Zinc (mg) 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Copper (mg) 0.0 0.002 0.0 0.002 0.0 0.004 0.016
Manganese (mg) 0.0 0.114 0.0 0.001 n/a 0.114 0.456
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 1.918 0.0 1.144 249.97 253.032 1012.128
Retinol (mcg) 0.0 0.0 0.0 0.0 53.76 53.76 215.04
Vitamin A, RAE (mcg_RAE) 0.0 0.098 0.0 0.057 57.33 57.485 229.94
Beta Carotene (mcg) 0.0 0.728 0.0 0.172 42.7 43.6 174.4
Vitamin E (mg) 0.0 0.02 0.0 0.01 0.63 0.65 2.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.098 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 1.443 0.0 0.515 0.0 1.958 7.832
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.6 0.0 2.7 10.8
Thiamin (mg) 0.0 0.0 0.0 0.002 0.001 0.003 0.012
Riboflavin (mg) 0.001 0.0 0.0 0.001 0.003 0.005 0.02
Niacin (mg) 0.0 0.009 0.0 0.006 0.001 0.016 0.064
Pantothenic acid (mg) 0.0 0.002 0.0 0.006 0.0 0.008 0.032
Vitamin B-6 (mg) 0.0 0.001 0.0 0.003 0.001 0.005 0.02
Folate (mcg) 0.0 0.039 0.0 0.744 0.07 0.853 3.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 0.0 0.1 0.0 0.3 0.9 1.2 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.001 0.0 n/a n/a 0.001 0.004
Isoleucine (g) n/a 0.001 0.0 n/a n/a 0.001 0.004
Leucine (g) n/a 0.002 0.0 n/a n/a 0.002 0.008
Lysine (g) n/a 0.002 0.0 n/a n/a 0.002 0.008
Methionine (g) n/a 0.001 0.0 n/a n/a 0.001 0.004
Cystine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.001 0.0 n/a n/a 0.001 0.004
Tyrosine (g) n/a 0.001 0.0 n/a n/a 0.001 0.004
Valine (g) n/a 0.001 0.0 n/a n/a 0.001 0.004
Arginine (g) n/a 0.001 0.0 n/a n/a 0.001 0.004
Histidine (g) n/a 0.001 0.0 n/a n/a 0.001 0.004
Alanine (g) n/a 0.001 0.0 n/a n/a 0.001 0.004
Aspartic acid (g) n/a 0.003 0.0 n/a n/a 0.003 0.012
Glutamic acid (g) n/a 0.002 0.0 n/a n/a 0.002 0.008
Glycine (g) n/a 0.001 0.0 n/a n/a 0.001 0.004
Proline (g) n/a 0.003 0.0 n/a n/a 0.003 0.012
Serine (g) n/a 0.001 0.0 n/a n/a 0.001 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 1.042 1.042 4.168
Saturated Fat (g) 0.0 0.002 0.0 0.0 1.063 1.066 4.264
Phytosterols (mg) n/a 0.169 0.0 n/a n/a 0.169 0.676
Monounsaturated Fat (g) 0.0 0.002 0.0 0.0 2.722 2.723 10.892
Polyunsaturated (g) 0.0 0.0 0.0 0.0 1.701 1.701 6.804
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