Baltimore Eggnog Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce Jamaica rum
3/4 c. Lowfat milk Nutmeg to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		brandy
28.35g 		madeira
28.35g 		egg
44.0g 		sugar
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 5.54 0.0 5.59 5.59
Total Fat (g) 0.0 0.0 4.37 0.0 4.38 4.38
Carbohydrates (g) 0.0 3.88 0.34 2.49 6.71 6.71
Ash (g) n/a n/a 0.38 0.0 0.38 0.38
Calories (kcal) 65.489 45.36 62.92 9.725 183.494 183.494
Starch (g) n/a n/a n/a 0.04 0.04 0.04
Sucrose (g) n/a n/a 0.05 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.09 n/a 0.09 0.09
Fructose (g) n/a n/a 0.05 n/a 0.05 0.05
Lactose (g) n/a n/a 0.05 n/a 0.05 0.05
Maltose (g) n/a n/a 0.05 n/a 0.05 0.05
Alcohol (g) 9.5 4.3 0.0 0.0 13.8 13.8
Water (g) 18.88 19.99 33.37 0.01 72.25 72.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.21 0.34 2.45 4.99 4.99
Galactose (g) n/a n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.0 2.268 23.32 0.025 25.613 25.613
Iron (mg) 0.01 0.07 0.81 0.0 0.89 0.89
Magnesium (mg) 0.0 2.552 5.28 0.0 7.832 7.832
Phosphorus (mg) 1.134 2.552 84.04 0.0 87.726 87.726
Potassium (mg) 0.567 26.082 58.96 0.05 85.659 85.659
Sodium (mg) 0.284 2.552 61.6 0.025 64.46 64.46
Zinc (mg) 0.01 0.02 0.49 0.0 0.52 0.52
Copper (mg) 0.006 0.014 0.044 0.0 0.064 0.064
Manganese (mg) n/a n/a 0.018 0.0 0.018 0.018
Selenium (mcg) 0.0 0.1 13.9 0.0 14.1 14.1
Vitamin A, IU (IU) n/a n/a 214.28 0.0 214.28 214.28
Retinol (mcg) 0.0 0.0 61.16 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.6 0.0 61.6 61.6
Beta Carotene (mcg) 0.0 0.0 4.4 0.0 4.4 4.4
Vitamin E (mg) 0.0 0.0 0.43 0.0 0.43 0.43
Vitamin D (IU) n/a n/a 15.4 0.0 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 145.64 0.0 145.64 145.64
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.22 n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.006 0.031 0.0 0.039 0.039
Riboflavin (mg) 0.0 0.006 0.211 0.001 0.217 0.217
Niacin (mg) 0.003 0.06 0.031 0.0 0.093 0.093
Pantothenic acid (mg) n/a n/a 0.634 0.0 0.634 0.634
Vitamin B-6 (mg) 0.0 0.0 0.062 0.0 0.062 0.062
Folate (mcg) 0.0 0.0 20.68 0.0 20.68 20.68
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.0 0.57 0.57
Choline (mg) 0.0 1.4 110.5 0.0 111.9 111.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.075 n/a 0.075 0.075
Threonine (g) n/a n/a 0.246 n/a 0.246 0.246
Isoleucine (g) n/a n/a 0.295 n/a 0.295 0.295
Leucine (g) n/a n/a 0.48 n/a 0.48 0.48
Lysine (g) n/a n/a 0.4 n/a 0.4 0.4
Methionine (g) n/a n/a 0.167 n/a 0.167 0.167
Cystine (g) n/a n/a 0.119 n/a 0.119 0.119
Phenylalanine (g) n/a n/a 0.299 n/a 0.299 0.299
Tyrosine (g) n/a n/a 0.22 n/a 0.22 0.22
Valine (g) n/a n/a 0.378 n/a 0.378 0.378
Arginine (g) n/a n/a 0.361 n/a 0.361 0.361
Histidine (g) n/a n/a 0.136 n/a 0.136 0.136
Alanine (g) n/a n/a 0.326 n/a 0.326 0.326
Aspartic acid (g) n/a n/a 0.585 n/a 0.585 0.585
Glutamic acid (g) n/a n/a 0.739 n/a 0.739 0.739
Glycine (g) n/a n/a 0.189 n/a 0.189 0.189
Proline (g) n/a n/a 0.224 n/a 0.224 0.224
Serine (g) n/a n/a 0.427 n/a 0.427 0.427
Cholesterol (mg) 0.0 0.0 186.12 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.364 0.001 1.365 1.365
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 1.676 0.001 1.677 1.677
Polyunsaturated (g) 0.0 0.0 0.598 0.001 0.6 0.6
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