Baklava Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
walnuts
13.16g |
almonds
12.08g |
sugar
5.56g |
cinnamon
0.05g |
cloves
0.02g |
phylo
37.8g |
butter
37.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.0 | 2.65 | 0.0 | 0.0 | 0.0 | 2.68 | 0.32 | 7.66 | 91.92 |
| Total Fat (g) | 8.58 | 6.12 | 0.0 | 0.0 | 0.0 | 2.27 | 30.69 | 47.66 | 571.92 |
| Carbohydrates (g) | 1.8 | 2.41 | 5.55 | 0.04 | 0.01 | 19.88 | 0.02 | 29.73 | 356.76 |
| Ash (g) | 0.23 | 0.36 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 2.01 | 24.12 |
| Calories (kcal) | 86.083 | 70.204 | 21.501 | 0.134 | 0.07 | 113.02 | 271.265 | 562.276 | 6747.312 |
| Starch (g) | 0.01 | 0.12 | n/a | n/a | n/a | n/a | n/a | 0.13 | 1.56 |
| Sucrose (g) | 0.32 | 0.58 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 10.8 |
| Glucose (dextrose) (g) | 0.01 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Fructose (g) | 0.01 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.02 | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.54 | 0.54 | 0.0 | 0.01 | 0.0 | 12.32 | 6.0 | 19.41 | 232.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 0.6 | 5.55 | 0.0 | 0.0 | 0.07 | 0.02 | 6.59 | 79.08 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2.9 | 34.8 |
| Calcium (mg) | 12.899 | 26.1 | 0.056 | 0.543 | 0.14 | 4.158 | 9.08 | 52.975 | 635.7 |
| Iron (mg) | 0.38 | 0.45 | 0.0 | 0.0 | 0.0 | 1.21 | 0.01 | 2.06 | 24.72 |
| Magnesium (mg) | 20.797 | 33.229 | 0.0 | 0.033 | 0.057 | 5.67 | 0.757 | 60.542 | 726.504 |
| Phosphorus (mg) | 45.542 | 58.0 | 0.0 | 0.035 | 0.023 | 28.349 | 9.08 | 141.029 | 1692.348 |
| Potassium (mg) | 58.047 | 83.013 | 0.111 | 0.233 | 0.239 | 27.971 | 9.08 | 178.694 | 2144.328 |
| Sodium (mg) | 0.263 | 3.383 | 0.0 | 0.005 | 0.053 | 182.57 | 217.92 | 404.195 | 4850.34 |
| Zinc (mg) | 0.41 | 0.38 | 0.0 | 0.0 | 0.0 | 0.19 | 0.03 | 1.0 | 12.0 |
| Copper (mg) | 0.209 | 0.141 | 0.0 | 0.0 | 0.0 | 0.038 | 0.0 | 0.389 | 4.668 |
| Manganese (mg) | 0.449 | 0.271 | 0.0 | 0.009 | 0.007 | 0.181 | 0.0 | 0.917 | 11.004 |
| Selenium (mcg) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 8.8 | 0.4 | 10.2 | 122.4 |
| Vitamin A, IU (IU) | 2.633 | 0.846 | 0.0 | 0.16 | 0.115 | 0.0 | 945.455 | 949.208 | 11390.496 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 253.862 | 253.862 | 3046.344 |
| Vitamin A, RAE (mcg_RAE) | 0.132 | 0.0 | 0.0 | 0.008 | 0.006 | 0.0 | 258.78 | 258.926 | 3107.112 |
| Beta Carotene (mcg) | 1.58 | 0.483 | 0.0 | 0.061 | 0.018 | 0.0 | 59.777 | 61.918 | 743.016 |
| Vitamin E (mg) | 0.09 | 2.99 | 0.0 | 0.0 | 0.0 | 0.03 | 0.88 | 3.99 | 47.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 21.187 | 21.187 | 254.244 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.008 | 0.096 |
| Lutein + zeaxanthin (mcg) | 1.185 | 0.121 | 0.0 | 0.12 | 0.0 | 4.158 | 0.0 | 5.584 | 67.008 |
| Tocopherol, beta (mg) | 0.02 | 0.05 | n/a | 0.0 | n/a | n/a | 0.0 | 0.07 | 0.84 |
| Tocopherol, gamma (mg) | 2.74 | 0.1 | n/a | 0.01 | n/a | n/a | 0.0 | 2.84 | 34.08 |
| Tocopherol, delta (mg) | 0.25 | 0.03 | n/a | 0.0 | n/a | n/a | 0.0 | 0.28 | 3.36 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Thiamin (mg) | 0.045 | 0.024 | 0.0 | 0.0 | 0.0 | 0.204 | 0.004 | 0.277 | 3.324 |
| Riboflavin (mg) | 0.02 | 0.068 | 0.001 | 0.0 | 0.0 | 0.129 | 0.011 | 0.228 | 2.736 |
| Niacin (mg) | 0.149 | 0.442 | 0.0 | 0.001 | 0.0 | 1.538 | 0.015 | 2.146 | 25.752 |
| Pantothenic acid (mg) | 0.075 | 0.037 | 0.0 | 0.0 | n/a | 0.113 | 0.042 | 0.268 | 3.216 |
| Vitamin B-6 (mg) | 0.071 | 0.015 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.097 | 1.164 |
| Folate (mcg) | 12.899 | 3.625 | 0.0 | 0.003 | 0.02 | 33.263 | 1.135 | 50.946 | 611.352 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.06 | 0.72 |
| Choline (mg) | 5.2 | 6.3 | 0.0 | 0.0 | 0.0 | 2.6 | 7.1 | 21.2 | 254.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.459 | 0.0 | 26.459 | 317.508 |
| Tryptophan (g) | 0.022 | 0.024 | n/a | 0.0 | n/a | 0.034 | 0.004 | 0.084 | 1.008 |
| Threonine (g) | 0.079 | 0.085 | n/a | 0.0 | n/a | 0.072 | 0.015 | 0.251 | 3.012 |
| Isoleucine (g) | 0.083 | 0.086 | n/a | 0.0 | n/a | 0.094 | 0.019 | 0.282 | 3.384 |
| Leucine (g) | 0.154 | 0.184 | n/a | 0.0 | n/a | 0.185 | 0.03 | 0.553 | 6.636 |
| Lysine (g) | 0.055 | 0.075 | n/a | 0.0 | n/a | 0.06 | 0.026 | 0.217 | 2.604 |
| Methionine (g) | 0.032 | 0.023 | n/a | 0.0 | n/a | 0.049 | 0.008 | 0.111 | 1.332 |
| Cystine (g) | 0.028 | 0.035 | n/a | 0.0 | n/a | 0.057 | 0.004 | 0.123 | 1.476 |
| Phenylalanine (g) | 0.093 | 0.144 | n/a | 0.0 | n/a | 0.136 | 0.015 | 0.389 | 4.668 |
| Tyrosine (g) | 0.054 | 0.066 | n/a | 0.0 | n/a | 0.083 | 0.015 | 0.219 | 2.628 |
| Valine (g) | 0.099 | 0.1 | n/a | 0.0 | n/a | 0.11 | 0.023 | 0.331 | 3.972 |
| Arginine (g) | 0.3 | 0.308 | n/a | 0.0 | n/a | 0.11 | 0.011 | 0.729 | 8.748 |
| Histidine (g) | 0.051 | 0.074 | n/a | 0.0 | n/a | 0.06 | 0.008 | 0.193 | 2.316 |
| Alanine (g) | 0.092 | 0.124 | n/a | 0.0 | n/a | 0.087 | 0.011 | 0.315 | 3.78 |
| Aspartic acid (g) | 0.241 | 0.341 | n/a | 0.0 | n/a | 0.113 | 0.023 | 0.718 | 8.616 |
| Glutamic acid (g) | 0.371 | 0.645 | n/a | 0.0 | n/a | 0.907 | 0.068 | 1.992 | 23.904 |
| Glycine (g) | 0.108 | 0.184 | n/a | 0.0 | n/a | 0.098 | 0.008 | 0.398 | 4.776 |
| Proline (g) | 0.093 | 0.121 | n/a | 0.0 | n/a | 0.314 | 0.03 | 0.559 | 6.708 |
| Serine (g) | 0.122 | 0.126 | n/a | 0.0 | n/a | 0.136 | 0.019 | 0.403 | 4.836 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.342 | 81.342 | 976.104 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.807 | 0.47 | 0.0 | 0.0 | 0.001 | 0.556 | 19.435 | 21.269 | 255.228 |
| Phytosterols (mg) | 9.477 | 14.017 | n/a | 0.014 | 0.055 | n/a | n/a | 23.563 | 282.756 |
| Monounsaturated Fat (g) | 1.175 | 3.902 | 0.0 | 0.0 | 0.0 | 1.191 | 7.953 | 14.221 | 170.652 |
| Polyunsaturated (g) | 6.209 | 1.456 | 0.0 | 0.0 | 0.002 | 0.348 | 1.15 | 9.164 | 109.968 |