Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1ltr bone stock {or vegetable stock}
Salt to taste
Olive oil {or butter}
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
45.0g 		garlic
15.66g 		pumpkin puree
750.0g 		chilies
49.28g 		cream
75.0g 		salt
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.0 8.25 0.99 2.03 n/a n/a 12.75 12.75
Total Fat (g) 0.05 0.08 2.1 0.1 14.48 n/a n/a 16.8 16.8
Carbohydrates (g) 4.2 5.18 60.68 4.66 2.75 n/a n/a 77.46 77.46
Ash (g) 0.16 0.23 4.2 0.3 0.44 n/a n/a 5.32 5.32
Calories (kcal) 18.0 23.333 255.0 19.71 146.25 n/a n/a 462.293 462.293
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.45 n/a n/a n/a n/a n/a n/a 0.45 0.45
Glucose (dextrose) (g) 0.89 n/a n/a n/a n/a n/a n/a 0.89 0.89
Fructose (g) 0.58 n/a n/a n/a n/a n/a n/a 0.58 0.58
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 40.1 9.17 674.78 43.23 55.31 n/a n/a 822.59 822.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.91 0.16 24.75 2.51 0.11 n/a n/a 29.43 29.43
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.3 21.8 0.7 0.0 n/a n/a 23.6 23.6
Calcium (mg) 10.35 28.345 195.0 8.87 72.0 n/a n/a 314.564 314.564
Iron (mg) 0.09 0.27 10.43 0.59 0.03 n/a n/a 11.41 11.41
Magnesium (mg) 4.5 3.915 172.5 12.319 6.75 n/a n/a 199.984 199.984
Phosphorus (mg) 13.05 23.96 262.5 22.667 60.0 n/a n/a 382.176 382.176
Potassium (mg) 65.7 62.797 1545.0 167.535 91.5 n/a n/a 1932.532 1932.532
Sodium (mg) 1.8 2.662 1807.5 3.449 30.0 n/a n/a 1845.411 1845.411
Zinc (mg) 0.08 0.18 1.28 0.15 0.2 n/a n/a 1.88 1.88
Copper (mg) 0.018 0.047 0.825 0.084 0.008 n/a n/a 0.981 0.981
Manganese (mg) 0.059 0.262 1.125 0.118 0.0 n/a n/a 1.563 1.563
Selenium (mcg) 0.2 2.2 3.0 0.2 0.5 n/a n/a 6.1 6.1
Vitamin A, IU (IU) 0.9 1.409 116722.5 580.952 492.0 n/a n/a 117797.762 117797.762
Retinol (mcg) 0.0 0.0 0.0 0.0 133.5 n/a n/a 133.5 133.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5835.0 29.072 135.75 n/a n/a 5999.822 5999.822
Beta Carotene (mcg) 0.45 0.783 52050.0 330.635 27.75 n/a n/a 52409.618 52409.618
Vitamin E (mg) 0.01 0.01 7.95 0.34 0.41 n/a n/a 8.72 8.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.8 2.506 0.0 357.244 0.0 n/a n/a 361.549 361.549
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 4.9 31.5 119.5 0.6 n/a n/a 159.8 159.8
Thiamin (mg) 0.023 0.031 0.15 0.044 0.023 n/a n/a 0.271 0.271
Riboflavin (mg) 0.014 0.017 0.375 0.044 0.113 n/a n/a 0.563 0.563
Niacin (mg) 0.054 0.11 2.775 0.468 0.045 n/a n/a 3.452 3.452
Pantothenic acid (mg) 0.054 0.094 3.0 0.03 0.21 n/a n/a 3.388 3.388
Vitamin B-6 (mg) 0.054 0.194 0.45 0.138 0.023 n/a n/a 0.859 0.859
Folate (mcg) 8.55 0.47 90.0 11.333 1.5 n/a n/a 111.853 111.853
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.17 n/a n/a 0.17 0.17
Choline (mg) 2.7 3.6 73.5 5.5 12.6 n/a n/a 97.9 97.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.011 0.075 0.015 0.03 n/a n/a 0.135 0.135
Threonine (g) 0.009 0.025 0.225 0.034 0.09 n/a n/a 0.384 0.384
Isoleucine (g) 0.005 0.034 0.225 0.034 0.12 n/a n/a 0.418 0.418
Leucine (g) 0.014 0.049 0.375 0.054 0.195 n/a n/a 0.686 0.686
Lysine (g) 0.018 0.042 0.45 0.044 0.158 n/a n/a 0.712 0.712
Methionine (g) 0.0 0.013 0.075 0.01 0.053 n/a n/a 0.15 0.15
Cystine (g) 0.0 0.011 0.0 0.02 0.023 n/a n/a 0.053 0.053
Phenylalanine (g) 0.014 0.028 0.3 0.03 0.098 n/a n/a 0.469 0.469
Tyrosine (g) 0.005 0.013 0.375 0.02 0.098 n/a n/a 0.509 0.509
Valine (g) 0.009 0.045 0.3 0.039 0.135 n/a n/a 0.529 0.529
Arginine (g) 0.045 0.099 0.45 0.049 0.075 n/a n/a 0.718 0.718
Histidine (g) 0.005 0.017 0.15 0.02 0.053 n/a n/a 0.244 0.244
Alanine (g) 0.009 0.02 0.225 0.039 0.068 n/a n/a 0.361 0.361
Aspartic acid (g) 0.041 0.077 0.825 0.143 0.158 n/a n/a 1.243 1.243
Glutamic acid (g) 0.117 0.127 1.5 0.128 0.428 n/a n/a 2.299 2.299
Glycine (g) 0.014 0.031 0.225 0.034 0.045 n/a n/a 0.349 0.349
Proline (g) 0.005 0.016 0.225 0.044 0.195 n/a n/a 0.485 0.485
Serine (g) 0.009 0.03 0.375 0.039 0.113 n/a n/a 0.566 0.566
Cholesterol (mg) 0.0 0.0 0.0 0.0 49.5 n/a n/a 49.5 49.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.014 1.125 0.01 9.015 n/a n/a 10.182 10.182
Phytosterols (mg) 6.75 n/a n/a n/a n/a n/a n/a 6.75 6.75
Monounsaturated Fat (g) 0.005 0.002 0.3 0.005 4.185 n/a n/a 4.496 4.496
Polyunsaturated (g) 0.009 0.039 0.15 0.054 0.54 n/a n/a 0.792 0.792
Advertisement