Baked Turkey Loaf (Lf) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Whole-wheat bread crumbs, toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turkey
113.4g 		onion
8.25g 		parsley
2.38g 		bell pepper
1.27g 		milk
10.21g 		pepper
0.09g 		oregano
0.04g 		garlic
0.83g 		Total Per Serving Total for Recipe
Protein (g) 30.76 0.09 0.07 0.01 0.34 0.01 0.0 0.05 31.35 188.1
Total Fat (g) 14.79 0.01 0.02 0.0 0.01 0.0 0.0 0.0 14.84 89.04
Carbohydrates (g) 0.0 0.77 0.15 0.06 0.51 0.06 0.03 0.28 1.85 11.1
Ash (g) n/a 0.03 0.05 0.01 0.08 0.0 0.0 0.01 0.18 1.08
Calories (kcal) 264.218 3.3 0.855 0.254 3.471 0.225 0.128 1.242 273.693 1642.158
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a 0.0 0.0 n/a 0.0 n/a 0.08 0.48
Glucose (dextrose) (g) n/a 0.16 n/a 0.01 0.0 n/a 0.0 n/a 0.18 1.08
Fructose (g) n/a 0.11 n/a 0.01 0.0 n/a 0.0 n/a 0.12 0.72
Lactose (g) n/a 0.0 n/a 0.0 0.52 n/a 0.0 n/a 0.52 3.12
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.83 7.35 2.08 1.19 9.27 0.01 0.0 0.49 87.23 523.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.02 0.03 0.52 0.0 0.0 0.01 0.93 5.58
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 28.35 1.898 3.278 0.127 12.76 0.386 0.657 1.509 48.964 293.784
Iron (mg) 2.18 0.02 0.15 0.0 0.0 0.03 0.02 0.01 2.41 14.46
Magnesium (mg) 27.216 0.825 1.188 0.127 1.123 0.171 0.113 0.208 30.97 185.82
Phosphorus (mg) 219.993 2.393 1.378 0.254 10.31 0.153 0.083 1.276 235.839 1415.034
Potassium (mg) 303.908 12.045 13.158 2.224 15.925 1.112 0.695 3.343 352.41 2114.46
Sodium (mg) 486.479 0.33 1.33 0.038 4.288 0.039 0.006 0.142 492.651 2955.906
Zinc (mg) 3.22 0.01 0.03 0.0 0.04 0.0 0.0 0.01 3.32 19.92
Copper (mg) 0.102 0.003 0.004 0.001 0.001 0.001 0.0 0.003 0.115 0.69
Manganese (mg) n/a 0.011 0.004 0.002 0.0 0.005 0.002 0.014 0.037 0.222
Selenium (mcg) 41.8 0.0 0.0 0.0 0.3 0.0 0.0 0.1 42.3 253.8
Vitamin A, IU (IU) n/a 0.165 200.07 4.703 20.825 0.264 2.876 0.075 228.978 1373.868
Retinol (mcg) 0.0 0.0 0.0 0.0 6.227 0.0 0.0 0.0 6.227 37.362
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.999 0.229 6.227 0.013 0.144 0.0 16.612 99.672
Beta Carotene (mcg) 0.0 0.083 120.033 2.644 0.0 0.138 1.713 0.042 124.652 747.912
Vitamin E (mg) 0.39 0.0 0.02 0.0 0.0 0.0 0.01 0.0 0.42 2.52
Vitamin D (IU) n/a n/a n/a n/a 4.185 n/a n/a n/a 4.185 25.11
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.33 132.074 4.334 0.0 0.181 0.359 0.133 137.412 824.472
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 0.0 0.0 0.0 0.01 n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 3.2 1.0 0.0 0.0 0.0 0.3 5.1 30.6
Thiamin (mg) 0.057 0.004 0.002 0.001 0.005 0.0 0.0 0.002 0.071 0.426
Riboflavin (mg) 0.193 0.002 0.002 0.0 0.018 0.0 0.0 0.001 0.218 1.308
Niacin (mg) 5.42 0.01 0.031 0.006 0.009 0.001 0.003 0.006 5.486 32.916
Pantothenic acid (mg) n/a 0.01 0.01 0.001 0.037 n/a n/a 0.005 0.062 0.372
Vitamin B-6 (mg) 0.442 0.01 0.002 0.003 0.004 0.0 0.001 0.01 0.472 2.832
Folate (mcg) 7.938 1.568 3.61 0.127 0.51 0.009 0.114 0.025 13.901 83.406
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.43 2.58
Choline (mg) 84.4 0.5 0.3 0.1 1.6 0.0 0.0 0.2 87.1 522.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.0 0.004 n/a n/a 0.001 0.007 0.042
Threonine (g) n/a 0.002 0.003 0.001 0.008 n/a n/a 0.001 0.015 0.09
Isoleucine (g) n/a 0.001 0.003 0.0 0.015 n/a n/a 0.002 0.021 0.126
Leucine (g) n/a 0.002 0.005 0.001 0.034 n/a n/a 0.003 0.044 0.264
Lysine (g) n/a 0.003 0.004 0.001 0.026 n/a n/a 0.002 0.036 0.216
Methionine (g) n/a 0.0 0.001 0.0 0.006 n/a n/a 0.001 0.008 0.048
Cystine (g) n/a 0.0 0.0 0.0 0.012 n/a n/a 0.001 0.013 0.078
Phenylalanine (g) n/a 0.002 0.004 0.001 0.015 n/a n/a 0.002 0.024 0.144
Tyrosine (g) n/a 0.001 0.002 0.0 0.015 n/a n/a 0.001 0.019 0.114
Valine (g) n/a 0.002 0.004 0.001 0.018 n/a n/a 0.002 0.027 0.162
Arginine (g) n/a 0.008 0.003 0.0 0.007 n/a n/a 0.005 0.024 0.144
Histidine (g) n/a 0.001 0.001 0.0 0.008 n/a n/a 0.001 0.011 0.066
Alanine (g) n/a 0.002 0.005 0.001 0.01 n/a n/a 0.001 0.018 0.108
Aspartic acid (g) n/a 0.007 0.007 0.003 0.025 n/a n/a 0.004 0.046 0.276
Glutamic acid (g) n/a 0.021 0.006 0.002 0.068 n/a n/a 0.007 0.105 0.63
Glycine (g) n/a 0.002 0.004 0.0 0.005 n/a n/a 0.002 0.013 0.078
Proline (g) n/a 0.001 0.005 0.0 0.035 n/a n/a 0.001 0.042 0.252
Serine (g) n/a 0.002 0.003 0.001 0.017 n/a n/a 0.002 0.025 0.15
Cholesterol (mg) 114.532 0.0 0.0 0.0 0.204 0.0 0.0 0.0 114.736 688.416
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.81 0.003 0.003 0.001 0.005 0.001 0.001 0.001 3.825 22.95
Phytosterols (mg) n/a 1.238 0.119 0.114 n/a 0.081 0.085 n/a 1.636 9.816
Monounsaturated Fat (g) 5.5 0.001 0.007 0.0 0.002 0.001 0.0 0.0 5.511 33.066
Polyunsaturated (g) 3.629 0.002 0.003 0.001 0.0 0.001 0.002 0.002 3.639 21.834
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