Baked Three Cheese Egg Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
eggs
28.75g |
milk
20.33g |
sugar
0.7g |
jack
37.67g |
cream cheese
9.45g |
count
2.25g |
butter
12.61g |
flour
5.21g |
baking powder
0.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.62 | 0.69 | 0.0 | 9.22 | 0.56 | 0.07 | 0.11 | 0.54 | 0.0 | 14.8 | 177.6 |
| Total Fat (g) | 2.86 | 0.2 | 0.0 | 11.41 | 3.24 | 0.07 | 10.23 | 0.05 | 0.0 | 28.05 | 336.6 |
| Carbohydrates (g) | 0.22 | 1.01 | 0.7 | 0.26 | 0.38 | 1.99 | 0.01 | 3.97 | 0.0 | 8.55 | 102.6 |
| Ash (g) | 0.25 | 0.15 | 0.0 | 1.34 | 0.12 | n/a | 0.27 | 0.02 | 0.14 | 2.29 | 27.48 |
| Calories (kcal) | 41.108 | 8.54 | 2.709 | 140.497 | 32.319 | 9.0 | 90.42 | 18.958 | 0.0 | 343.55 | 4122.6 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Sucrose (g) | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Glucose (dextrose) (g) | 0.06 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.72 |
| Fructose (g) | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Lactose (g) | 0.03 | 1.06 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1.39 | 16.68 |
| Maltose (g) | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.8 | 18.28 | 0.0 | 15.45 | 5.14 | 0.05 | 2.0 | 0.62 | 0.0 | 63.35 | 760.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.068 | 0.0 | 0.0 | 0.0 | 0.068 | 0.816 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.138 | 0.0 | 0.0 | 0.0 | 2.138 | 25.656 |
| Sugars (g) | 0.22 | 1.06 | 0.7 | 0.19 | 0.3 | 0.97 | 0.01 | 0.01 | 0.0 | 3.47 | 41.64 |
| Galactose (g) | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 2.4 |
| Calcium (mg) | 15.236 | 24.197 | 0.007 | 280.993 | 9.261 | 7.493 | 3.027 | 0.781 | 0.0 | 340.994 | 4091.928 |
| Iron (mg) | 0.53 | 0.01 | 0.0 | 0.27 | 0.04 | 0.34 | 0.0 | 0.24 | 0.0 | 1.42 | 17.04 |
| Magnesium (mg) | 3.45 | 2.237 | 0.0 | 10.17 | 0.851 | 0.698 | 0.252 | 1.146 | 0.0 | 18.802 | 225.624 |
| Phosphorus (mg) | 54.906 | 19.317 | 0.0 | 167.24 | 10.017 | 1.508 | 3.027 | 5.625 | 0.0 | 261.639 | 3139.668 |
| Potassium (mg) | 38.521 | 30.5 | 0.014 | 30.51 | 13.041 | 4.118 | 3.027 | 5.573 | 0.0 | 125.303 | 1503.636 |
| Sodium (mg) | 40.245 | 8.947 | 0.0 | 201.893 | 30.335 | 14.243 | 72.638 | 0.104 | 104.88 | 473.285 | 5679.42 |
| Zinc (mg) | 0.32 | 0.09 | 0.0 | 1.13 | 0.05 | 0.28 | 0.01 | 0.04 | 0.0 | 1.91 | 22.92 |
| Copper (mg) | 0.029 | 0.002 | 0.0 | 0.011 | 0.002 | 0.003 | 0.0 | 0.007 | 0.0 | 0.054 | 0.648 |
| Manganese (mg) | 0.011 | 0.0 | 0.0 | 0.004 | 0.001 | n/a | 0.0 | 0.035 | 0.0 | 0.052 | 0.624 |
| Selenium (mcg) | 9.1 | 0.7 | 0.0 | 5.5 | 0.2 | 0.1 | 0.1 | 1.8 | 0.0 | 17.5 | 210.0 |
| Vitamin A, IU (IU) | 139.996 | 39.853 | 0.0 | 289.657 | 119.543 | n/a | 315.145 | 0.0 | 0.0 | 904.193 | 10850.316 |
| Retinol (mcg) | 39.958 | 11.793 | 0.0 | 72.32 | 33.926 | 0.0 | 84.619 | 0.0 | 0.0 | 242.615 | 2911.38 |
| Vitamin A, RAE (mcg_RAE) | 40.245 | 11.793 | 0.0 | 74.58 | 34.209 | 0.045 | 86.258 | 0.0 | 0.0 | 247.131 | 2965.572 |
| Beta Carotene (mcg) | 2.875 | 0.407 | 0.0 | 29.38 | 3.875 | 0.495 | 19.925 | 0.0 | 0.0 | 56.956 | 683.472 |
| Vitamin E (mg) | 0.28 | 0.0 | 0.0 | 0.1 | 0.06 | 0.01 | 0.29 | 0.0 | 0.0 | 0.75 | 9.0 |
| Vitamin D (IU) | 10.061 | 10.573 | n/a | n/a | n/a | n/a | 7.062 | n/a | n/a | 27.697 | 332.364 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 95.151 | 0.0 | 0.0 | 0.0 | 0.0 | 7.56 | 0.0 | 0.938 | 0.0 | 103.649 | 1243.788 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.14 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | n/a | 0.17 | 2.04 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 6.0 |
| Thiamin (mg) | 0.02 | 0.004 | 0.0 | 0.008 | 0.002 | 0.028 | 0.001 | 0.041 | 0.0 | 0.104 | 1.248 |
| Riboflavin (mg) | 0.138 | 0.039 | 0.0 | 0.147 | 0.012 | 0.032 | 0.004 | 0.026 | 0.0 | 0.397 | 4.764 |
| Niacin (mg) | 0.02 | 0.018 | 0.0 | 0.034 | 0.014 | 0.375 | 0.005 | 0.307 | 0.0 | 0.774 | 9.288 |
| Pantothenic acid (mg) | 0.414 | 0.073 | 0.0 | 0.079 | 0.054 | n/a | 0.014 | 0.023 | 0.0 | 0.657 | 7.884 |
| Vitamin B-6 (mg) | 0.04 | 0.008 | 0.0 | 0.03 | 0.004 | 0.038 | 0.0 | 0.002 | 0.0 | 0.122 | 1.464 |
| Folate (mcg) | 13.511 | 1.017 | 0.0 | 6.78 | 1.04 | 7.493 | 0.378 | 9.531 | 0.0 | 39.749 | 476.988 |
| Vitamin B-12 (mcg) | 0.37 | 0.09 | 0.0 | 0.31 | 0.02 | 0.11 | 0.02 | 0.0 | 0.0 | 0.93 | 11.16 |
| Choline (mg) | 72.2 | 3.6 | 0.0 | 5.8 | 2.6 | 0.3 | 2.4 | 0.5 | 0.0 | 87.4 | 1048.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.065 | 0.0 | 8.021 | 0.0 | 15.086 | 181.032 |
| Tryptophan (g) | 0.049 | 0.008 | n/a | 0.121 | 0.007 | n/a | 0.001 | 0.007 | n/a | 0.192 | 2.304 |
| Threonine (g) | 0.161 | 0.018 | n/a | 0.328 | 0.022 | n/a | 0.005 | 0.015 | n/a | 0.548 | 6.576 |
| Isoleucine (g) | 0.193 | 0.039 | n/a | 0.573 | 0.03 | n/a | 0.006 | 0.019 | n/a | 0.859 | 10.308 |
| Leucine (g) | 0.313 | 0.077 | n/a | 0.881 | 0.062 | n/a | 0.01 | 0.037 | n/a | 1.381 | 16.572 |
| Lysine (g) | 0.262 | 0.059 | n/a | 0.768 | 0.054 | n/a | 0.009 | 0.012 | n/a | 1.164 | 13.968 |
| Methionine (g) | 0.109 | 0.016 | n/a | 0.241 | 0.018 | n/a | 0.003 | 0.009 | n/a | 0.396 | 4.752 |
| Cystine (g) | 0.078 | 0.024 | n/a | 0.045 | 0.004 | n/a | 0.001 | 0.011 | n/a | 0.164 | 1.968 |
| Phenylalanine (g) | 0.195 | 0.035 | n/a | 0.486 | 0.027 | n/a | 0.005 | 0.027 | n/a | 0.775 | 9.3 |
| Tyrosine (g) | 0.144 | 0.028 | n/a | 0.444 | 0.028 | n/a | 0.005 | 0.016 | n/a | 0.666 | 7.992 |
| Valine (g) | 0.247 | 0.045 | n/a | 0.618 | 0.038 | n/a | 0.008 | 0.022 | n/a | 0.977 | 11.724 |
| Arginine (g) | 0.236 | 0.02 | n/a | 0.35 | 0.023 | n/a | 0.004 | 0.022 | n/a | 0.655 | 7.86 |
| Histidine (g) | 0.089 | 0.016 | n/a | 0.324 | 0.017 | n/a | 0.003 | 0.012 | n/a | 0.461 | 5.532 |
| Alanine (g) | 0.213 | 0.022 | n/a | 0.26 | 0.017 | n/a | 0.004 | 0.017 | n/a | 0.533 | 6.396 |
| Aspartic acid (g) | 0.382 | 0.063 | n/a | 0.591 | 0.048 | n/a | 0.008 | 0.023 | n/a | 1.115 | 13.38 |
| Glutamic acid (g) | 0.483 | 0.159 | n/a | 2.256 | 0.123 | n/a | 0.023 | 0.181 | n/a | 3.225 | 38.7 |
| Glycine (g) | 0.124 | 0.012 | n/a | 0.158 | 0.013 | n/a | 0.003 | 0.019 | n/a | 0.329 | 3.948 |
| Proline (g) | 0.147 | 0.073 | n/a | 1.04 | 0.063 | n/a | 0.01 | 0.063 | n/a | 1.395 | 16.74 |
| Serine (g) | 0.279 | 0.043 | n/a | 0.539 | 0.035 | n/a | 0.006 | 0.027 | n/a | 0.929 | 11.148 |
| Cholesterol (mg) | 121.598 | 1.017 | 0.0 | 33.523 | 10.395 | 0.0 | 27.113 | 0.0 | 0.0 | 193.647 | 2323.764 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.891 | 0.128 | 0.0 | 7.183 | 1.823 | 0.016 | 6.478 | 0.008 | 0.0 | 16.527 | 198.324 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.095 | 0.057 | 0.0 | 3.296 | 0.815 | 0.037 | 2.651 | 0.005 | 0.0 | 7.955 | 95.46 |
| Polyunsaturated (g) | 0.391 | 0.008 | 0.0 | 0.339 | 0.136 | 0.016 | 0.383 | 0.021 | 0.0 | 1.295 | 15.54 |