Baked Thai Tofu With Cucumber Relish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. chile paste Cooking spray
10 x cilantro stems
1/4 tsp chile paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tofu
151.2g 		stock
39.17g 		soy sauce
5.33g 		vinegar
10.0g 		sugar
8.33g 		water
9.88g 		garlic
0.87g 		cucumber
24.46g 		ginger root
0.31g 		cilantro
0.28g 		Total Per Serving Total for Recipe
Protein (g) 10.43 0.0 0.33 0.0 0.0 0.0 0.06 0.14 0.01 0.01 10.98 65.88
Total Fat (g) 4.08 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 4.13 24.78
Carbohydrates (g) 3.63 0.5 0.41 0.09 8.33 0.0 0.29 0.53 0.06 0.01 13.84 83.04
Ash (g) 0.91 0.44 0.82 n/a 0.0 0.01 0.01 0.09 0.0 0.0 2.28 13.68
Calories (kcal) 93.742 1.958 2.827 2.1 32.25 0.0 1.296 2.935 0.248 0.065 137.421 824.526
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.15 n/a n/a 0.15 0.9
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.18 n/a n/a 0.18 1.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 132.15 38.23 3.77 9.38 0.0 9.87 0.51 23.66 0.24 0.26 218.07 1308.42
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.92 0.33 0.09 0.04 8.33 0.0 0.01 0.34 0.01 0.0 11.06 66.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 2.4
Calcium (mg) 48.383 0.0 1.013 0.7 0.083 0.296 1.575 3.424 0.05 0.19 55.714 334.284
Iron (mg) 1.56 0.0 0.1 0.02 0.0 0.0 0.01 0.05 0.0 0.01 1.76 10.56
Magnesium (mg) 40.823 n/a 2.293 0.5 0.0 0.099 0.218 2.935 0.133 0.074 47.074 282.444
Phosphorus (mg) 136.077 n/a 6.667 0.8 0.0 0.0 1.331 5.136 0.105 0.136 150.252 901.512
Potassium (mg) 293.322 n/a 11.573 7.3 0.167 0.0 3.489 33.259 1.287 1.476 351.872 2111.232
Sodium (mg) 54.431 156.667 300.64 0.5 0.0 0.395 0.148 0.489 0.04 0.13 513.44 3080.64
Zinc (mg) 0.92 n/a 0.03 0.0 0.0 0.0 0.01 0.04 0.0 0.0 1.01 6.06
Copper (mg) 0.302 n/a 0.005 0.001 0.0 0.001 0.003 0.017 0.001 0.001 0.331 1.986
Manganese (mg) n/a n/a 0.022 n/a 0.0 0.0 0.015 0.017 0.001 0.001 0.056 0.336
Selenium (mcg) n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 0.0 83.425 0.0 n/a 0.0 0.0 0.078 17.608 0.0 19.119 120.23 721.38
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.978 0.0 0.955 1.933 11.598
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.044 7.581 0.0 11.135 18.76 112.56
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.02 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.139 3.913 0.0 2.451 6.503 39.018
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.8 0.0 0.1 1.1 6.6
Thiamin (mg) 0.151 n/a 0.002 0.0 0.0 0.0 0.002 0.007 0.0 0.0 0.162 0.972
Riboflavin (mg) 0.06 n/a 0.009 0.0 0.002 0.0 0.001 0.007 0.0 0.0 0.08 0.48
Niacin (mg) 0.378 n/a 0.117 0.0 0.0 0.0 0.006 0.01 0.002 0.003 0.517 3.102
Pantothenic acid (mg) n/a n/a 0.016 n/a 0.0 0.0 0.005 0.059 0.001 0.002 0.082 0.492
Vitamin B-6 (mg) 0.015 n/a 0.008 0.0 0.0 0.0 0.011 0.012 0.0 0.0 0.047 0.282
Folate (mcg) n/a n/a 0.747 0.0 0.0 0.0 0.026 3.424 0.034 0.176 4.406 26.436
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 1.0 0.0 0.0 0.0 0.2 1.4 0.1 0.0 2.7 16.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.136 n/a 0.005 n/a n/a n/a 0.001 0.002 0.0 n/a 0.144 0.864
Threonine (g) 0.438 n/a 0.013 n/a n/a n/a 0.001 0.002 0.0 n/a 0.456 2.736
Isoleucine (g) 0.529 n/a 0.016 n/a n/a n/a 0.002 0.002 0.0 n/a 0.55 3.3
Leucine (g) 0.892 n/a 0.027 n/a n/a n/a 0.003 0.007 0.0 n/a 0.929 5.574
Lysine (g) 0.696 n/a 0.019 n/a n/a n/a 0.002 0.007 0.0 n/a 0.725 4.35
Methionine (g) 0.166 n/a 0.005 n/a n/a n/a 0.001 0.002 0.0 n/a 0.174 1.044
Cystine (g) 0.151 n/a 0.006 n/a n/a n/a 0.001 0.002 0.0 n/a 0.16 0.96
Phenylalanine (g) 0.59 n/a 0.018 n/a n/a n/a 0.002 0.007 0.0 n/a 0.616 3.696
Tyrosine (g) 0.454 n/a 0.012 n/a n/a n/a 0.001 0.0 0.0 n/a 0.467 2.802
Valine (g) 0.59 n/a 0.017 n/a n/a n/a 0.003 0.002 0.0 n/a 0.611 3.666
Arginine (g) 0.786 n/a 0.023 n/a n/a n/a 0.005 0.007 0.0 n/a 0.822 4.932
Histidine (g) 0.257 n/a 0.009 n/a n/a n/a 0.001 0.0 0.0 n/a 0.267 1.602
Alanine (g) 0.408 n/a 0.015 n/a n/a n/a 0.001 0.007 0.0 n/a 0.432 2.592
Aspartic acid (g) 1.164 n/a 0.036 n/a n/a n/a 0.004 0.01 0.001 n/a 1.215 7.29
Glutamic acid (g) 1.784 n/a 0.079 n/a n/a n/a 0.007 0.049 0.0 n/a 1.92 11.52
Glycine (g) 0.408 n/a 0.015 n/a n/a n/a 0.002 0.007 0.0 n/a 0.432 2.592
Proline (g) 0.529 n/a 0.025 n/a n/a n/a 0.001 0.002 0.0 n/a 0.557 3.342
Serine (g) 0.499 n/a 0.019 n/a n/a n/a 0.002 0.007 0.0 n/a 0.527 3.162
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.62 0.0 0.001 0.0 0.0 0.0 0.001 0.002 0.001 0.0 0.624 3.744
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.047 0.014 0.061 0.366
Monounsaturated Fat (g) 0.816 n/a 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.818 4.908
Polyunsaturated (g) 2.253 n/a 0.001 0.0 0.0 0.0 0.002 0.0 0.0 0.0 2.257 13.542
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