Baked Swordfish Castillian Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Thick swordfish steak Butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peppers
97.58g 		lemon juice
1.27g 		onions
74.25g 		garlic
1.96g 		tomatoes
127.5g 		oregano
0.25g 		chili
0.65g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.84 0.0 0.82 0.12 1.16 0.03 0.08 0.05 3.11 12.44
Total Fat (g) 0.17 0.0 0.07 0.01 0.24 0.03 0.11 0.01 0.64 2.56
Carbohydrates (g) 4.53 0.11 6.93 0.65 7.89 0.16 0.36 0.11 20.74 82.96
Ash (g) 0.42 0.0 0.26 0.03 1.49 0.02 0.06 0.04 2.32 9.28
Calories (kcal) 19.516 0.318 29.7 2.917 33.15 0.765 2.041 0.65 89.056 356.224
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a 0.74 n/a 0.03 0.0 0.0 n/a 0.88 3.52
Glucose (dextrose) (g) 1.13 n/a 1.46 n/a 2.08 0.0 0.01 n/a 4.69 18.76
Fructose (g) 1.09 n/a 0.96 n/a 2.4 0.0 0.03 n/a 4.48 17.92
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.62 1.15 66.16 1.15 116.71 0.02 0.05 1.58 278.45 1113.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.34 0.03 3.15 0.02 4.49 0.01 0.05 0.02 10.1 40.4
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 1.3 0.0 1.3 0.1 0.2 0.1 4.6 18.4
Calcium (mg) 9.758 0.089 17.078 3.543 43.35 3.94 1.807 2.491 82.055 328.22
Iron (mg) 0.33 0.0 0.16 0.03 1.7 0.11 0.09 0.11 2.53 10.12
Magnesium (mg) 9.758 0.076 7.425 0.489 15.3 0.675 1.105 0.903 35.731 142.924
Phosphorus (mg) 19.516 0.076 21.533 2.995 25.5 0.5 1.97 1.047 73.136 292.544
Potassium (mg) 170.765 1.575 108.405 7.85 263.925 4.173 12.454 10.0 579.146 2316.584
Sodium (mg) 2.927 0.013 2.97 0.333 281.775 0.038 6.565 1.011 295.631 1182.524
Zinc (mg) 0.13 0.0 0.13 0.02 0.22 0.01 0.02 0.02 0.54 2.16
Copper (mg) 0.068 0.0 0.03 0.006 0.14 0.002 0.003 0.003 0.252 1.008
Manganese (mg) 0.117 0.0 0.097 0.033 0.077 0.012 0.014 0.003 0.352 1.408
Selenium (mcg) 0.0 0.0 0.4 0.3 0.8 0.0 0.0 0.0 1.5 6.0
Vitamin A, IU (IU) 361.046 0.254 1.485 0.176 219.3 17.258 192.725 152.053 944.297 3777.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.564 0.013 0.0 0.0 11.475 0.863 9.64 7.599 47.153 188.612
Beta Carotene (mcg) 202.966 0.038 0.743 0.098 131.325 10.28 97.5 91.225 534.175 2136.7
Vitamin E (mg) 0.36 0.0 0.01 0.0 1.06 0.05 0.19 0.01 1.69 6.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 5212.2 0.0 0.137 0.0 5212.337 20849.348
Lutein + zeaxanthin (mcg) 332.748 0.114 2.97 0.313 160.65 2.155 2.015 100.376 601.341 2405.364
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.03 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.26 0.05 0.02 0.01 0.33 1.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.01 0.04
Vitamin C (mg) 78.5 0.6 5.5 0.6 10.1 0.1 0.4 2.4 98.2 392.8
Thiamin (mg) 0.059 0.0 0.037 0.004 0.064 0.001 0.002 0.002 0.168 0.672
Riboflavin (mg) 0.029 0.0 0.022 0.002 0.051 0.001 0.005 0.002 0.113 0.452
Niacin (mg) 0.468 0.001 0.089 0.014 0.905 0.016 0.051 0.024 1.568 6.272
Pantothenic acid (mg) 0.098 0.001 0.089 0.012 0.14 n/a n/a 0.007 0.347 1.388
Vitamin B-6 (mg) 0.215 0.001 0.089 0.024 0.026 0.003 0.024 0.002 0.383 1.532
Folate (mcg) 9.758 0.165 14.108 0.059 6.375 0.685 0.65 2.744 34.543 138.172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 0.1 4.5 0.5 13.3 0.1 0.4 0.2 24.4 97.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.007 0.001 0.013 n/a n/a 0.001 0.032 0.128
Threonine (g) 0.039 n/a 0.015 0.003 0.026 n/a n/a 0.002 0.085 0.34
Isoleucine (g) 0.02 n/a 0.007 0.004 0.026 n/a n/a 0.002 0.059 0.236
Leucine (g) 0.039 n/a 0.022 0.006 0.051 n/a n/a 0.004 0.122 0.488
Lysine (g) 0.039 n/a 0.03 0.005 0.051 n/a n/a 0.003 0.128 0.512
Methionine (g) 0.01 n/a 0.0 0.002 0.013 n/a n/a 0.001 0.025 0.1
Cystine (g) 0.01 n/a 0.0 0.001 0.013 n/a n/a 0.0 0.024 0.096
Phenylalanine (g) 0.088 n/a 0.022 0.004 0.038 n/a n/a 0.003 0.155 0.62
Tyrosine (g) 0.01 n/a 0.007 0.002 0.026 n/a n/a 0.001 0.046 0.184
Valine (g) 0.039 n/a 0.015 0.006 0.038 n/a n/a 0.003 0.101 0.404
Arginine (g) 0.029 n/a 0.074 0.012 0.026 n/a n/a 0.002 0.144 0.576
Histidine (g) 0.01 n/a 0.007 0.002 0.013 n/a n/a 0.001 0.033 0.132
Alanine (g) 0.039 n/a 0.015 0.003 0.038 n/a n/a 0.004 0.098 0.392
Aspartic acid (g) 0.205 n/a 0.067 0.01 0.166 n/a n/a 0.005 0.452 1.808
Glutamic acid (g) 0.185 n/a 0.193 0.016 0.446 n/a n/a 0.005 0.845 3.38
Glycine (g) 0.029 n/a 0.022 0.004 0.026 n/a n/a 0.003 0.084 0.336
Proline (g) 0.02 n/a 0.007 0.002 0.026 n/a n/a 0.004 0.058 0.232
Serine (g) 0.049 n/a 0.015 0.004 0.038 n/a n/a 0.003 0.108 0.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 0.0 0.03 0.002 0.038 0.007 0.019 0.002 0.156 0.624
Phytosterols (mg) 8.782 n/a 11.138 n/a n/a 0.508 0.54 0.09 21.057 84.228
Monounsaturated Fat (g) 0.01 0.0 0.007 0.0 0.038 0.002 0.023 0.005 0.086 0.344
Polyunsaturated (g) 0.059 0.0 0.015 0.005 0.102 0.013 0.048 0.002 0.244 0.976
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