Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x fresh red chillies seeded very finely minced
1 x salt and freshly grnd black pepper
1 x shallot finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
93.6g 		butter
25.0g 		salt
0.0g 		eating apple
8.75g 		breadcrumbs
25.0g 		shallot
0.0g 		parsley
1.81g 		parsley
1.81g 		pork chops
57.0g 		mustard
2.5g 		Total Per Serving Total for Recipe
Protein (g) 1.47 0.21 n/a 0.6 3.34 n/a 0.05 0.05 7.64 0.11 13.48 53.92
Total Fat (g) 0.05 20.28 n/a 0.1 1.33 n/a 0.01 0.01 15.16 0.1 37.04 148.16
Carbohydrates (g) 18.83 0.02 n/a 7.14 18.0 n/a 0.11 0.11 2.62 0.13 46.97 187.88
Ash (g) 0.93 0.53 n/a 0.21 0.72 n/a 0.04 0.04 n/a 0.09 2.55 10.2
Calories (kcal) 80.496 179.25 n/a 32.638 98.75 n/a 0.65 0.65 179.55 1.675 573.658 2294.632
Starch (g) 11.84 n/a n/a n/a 14.92 n/a n/a n/a n/a 0.02 26.77 107.08
Sucrose (g) 2.36 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 2.36 9.44
Glucose (dextrose) (g) 0.9 n/a n/a n/a 0.46 n/a n/a n/a n/a 0.01 1.37 5.48
Fructose (g) 0.66 n/a n/a n/a 0.62 n/a n/a n/a n/a 0.0 1.27 5.08
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.48 n/a n/a n/a n/a 0.0 0.48 1.92
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.33 3.97 n/a 0.7 1.63 n/a 1.58 1.58 29.47 2.07 113.33 453.32
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 0.02 n/a n/a 1.55 n/a 0.02 0.02 0.0 0.02 5.53 22.12
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.8 0.0 n/a 0.2 1.1 n/a 0.1 0.1 0.0 0.1 4.4 17.6
Calcium (mg) 28.08 6.0 n/a 9.888 45.75 n/a 2.491 2.491 0.0 1.45 96.149 384.596
Iron (mg) 0.57 0.01 n/a 2.0 1.21 n/a 0.11 0.11 0.36 0.04 4.41 17.64
Magnesium (mg) 23.4 0.5 n/a 2.275 10.75 n/a 0.903 0.903 7.98 1.225 47.935 191.74
Phosphorus (mg) 43.992 6.0 n/a 4.988 41.25 n/a 1.047 1.047 86.07 2.65 187.043 748.172
Potassium (mg) 315.432 6.0 n/a 13.563 49.0 n/a 10.0 10.0 233.13 3.45 640.574 2562.296
Sodium (mg) 51.48 144.0 n/a 59.5 183.0 n/a 1.011 1.011 758.1 28.375 1226.477 4905.908
Zinc (mg) 0.28 0.02 n/a 0.06 0.36 n/a 0.02 0.02 0.91 0.02 1.68 6.72
Copper (mg) 0.14 0.0 n/a 0.014 0.065 n/a 0.003 0.003 0.029 0.002 0.256 1.024
Manganese (mg) 0.243 0.0 n/a n/a 0.23 n/a 0.003 0.003 n/a 0.011 0.49 1.96
Selenium (mcg) 0.6 0.3 n/a 1.8 6.3 n/a 0.0 0.0 13.1 0.8 22.7 90.8
Vitamin A, IU (IU) 13279.032 624.75 n/a 308.963 0.0 n/a 152.053 152.053 n/a 1.775 14518.626 58074.504
Retinol (mcg) 0.0 167.75 n/a 92.75 0.0 n/a 0.0 0.0 0.0 0.0 260.5 1042.0
Vitamin A, RAE (mcg_RAE) 663.624 171.0 n/a 92.75 0.0 n/a 7.599 7.599 0.0 0.1 942.672 3770.688
Beta Carotene (mcg) 7964.424 39.5 n/a n/a 0.0 n/a 91.225 91.225 0.0 0.725 8187.098 32748.392
Vitamin E (mg) 0.24 0.58 n/a n/a 0.02 n/a 0.01 0.01 0.24 0.01 1.12 4.48
Vitamin D (IU) n/a 14.0 n/a n/a n/a n/a n/a n/a n/a n/a 14.0 56.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 n/a 100.376 100.376 0.0 0.45 201.202 804.808
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.19 n/a 0.01 0.01 n/a 0.05 0.26 1.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.05 n/a 0.0 0.0 n/a 0.0 0.05 0.2
Vitamin C (mg) 2.2 0.0 n/a 0.0 0.0 n/a 2.4 2.4 0.0 0.0 7.1 28.4
Thiamin (mg) 0.075 0.003 n/a 0.096 0.243 n/a 0.002 0.002 0.182 0.009 0.61 2.44
Riboflavin (mg) 0.056 0.008 n/a 0.061 0.1 n/a 0.002 0.002 0.103 0.001 0.332 1.328
Niacin (mg) 0.524 0.01 n/a 1.234 1.658 n/a 0.024 0.024 2.012 0.013 5.498 21.992
Pantothenic acid (mg) 0.749 0.028 n/a 0.029 0.138 n/a 0.007 0.007 n/a 0.008 0.965 3.86
Vitamin B-6 (mg) 0.197 0.0 n/a 0.123 0.03 n/a 0.002 0.002 0.125 0.002 0.479 1.916
Folate (mcg) 10.296 0.75 n/a 24.675 26.75 n/a 2.744 2.744 1.71 0.175 69.843 279.372
Vitamin B-12 (mcg) 0.0 0.04 n/a 0.0 0.09 n/a 0.0 0.0 0.26 0.0 0.39 1.56
Choline (mg) 11.5 4.7 n/a n/a 3.7 n/a 0.2 0.2 39.0 0.6 59.9 239.6
Folic acid (mcg) 0.0 0.0 n/a 22.313 20.5 n/a 0.0 0.0 0.0 0.0 42.813 171.252
Tryptophan (g) 0.028 0.003 n/a 0.009 0.04 n/a 0.001 0.001 n/a 0.0 0.081 0.324
Threonine (g) 0.075 0.01 n/a 0.019 0.108 n/a 0.002 0.002 n/a 0.004 0.22 0.88
Isoleucine (g) 0.056 0.013 n/a 0.026 0.135 n/a 0.002 0.002 n/a 0.004 0.238 0.952
Leucine (g) 0.084 0.02 n/a 0.046 0.24 n/a 0.004 0.004 n/a 0.008 0.404 1.616
Lysine (g) 0.066 0.018 n/a 0.016 0.108 n/a 0.003 0.003 n/a 0.007 0.22 0.88
Methionine (g) 0.028 0.005 n/a 0.011 0.058 n/a 0.001 0.001 n/a 0.002 0.105 0.42
Cystine (g) 0.019 0.003 n/a 0.014 0.07 n/a 0.0 0.0 n/a 0.002 0.108 0.432
Phenylalanine (g) 0.084 0.01 n/a 0.032 0.165 n/a 0.003 0.003 n/a 0.004 0.301 1.204
Tyrosine (g) 0.028 0.01 n/a 0.019 0.1 n/a 0.001 0.001 n/a 0.004 0.164 0.656
Valine (g) 0.084 0.015 n/a 0.03 0.15 n/a 0.003 0.003 n/a 0.005 0.29 1.16
Arginine (g) 0.056 0.008 n/a 0.027 0.138 n/a 0.002 0.002 n/a 0.007 0.239 0.956
Histidine (g) 0.028 0.005 n/a 0.014 0.075 n/a 0.001 0.001 n/a 0.003 0.127 0.508
Alanine (g) 0.075 0.008 n/a 0.022 0.12 n/a 0.004 0.004 n/a 0.004 0.236 0.944
Aspartic acid (g) 0.356 0.015 n/a 0.03 0.193 n/a 0.005 0.005 n/a 0.01 0.613 2.452
Glutamic acid (g) 0.15 0.045 n/a 0.222 1.03 n/a 0.005 0.005 n/a 0.019 1.475 5.9
Glycine (g) 0.056 0.005 n/a 0.024 0.123 n/a 0.003 0.003 n/a 0.006 0.219 0.876
Proline (g) 0.047 0.02 n/a 0.073 0.343 n/a 0.004 0.004 n/a 0.009 0.499 1.996
Serine (g) 0.084 0.013 n/a 0.034 0.165 n/a 0.003 0.003 n/a 0.005 0.306 1.224
Cholesterol (mg) 0.0 53.75 n/a 0.0 0.0 n/a 0.0 0.0 40.47 0.0 94.22 376.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.019 12.843 n/a n/a 0.3 n/a 0.002 0.002 5.694 0.006 18.866 75.464
Phytosterols (mg) 11.232 n/a n/a n/a 2.0 n/a 0.09 0.09 n/a n/a 13.413 53.652
Monounsaturated Fat (g) 0.0 5.255 n/a n/a 0.255 n/a 0.005 0.005 7.701 0.066 13.287 53.148
Polyunsaturated (g) 0.009 0.76 n/a n/a 0.515 n/a 0.002 0.002 1.151 0.024 2.464 9.856
Advertisement