Baked Stuffed Scallops Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
sea scallops
56.7g |
cracker
39.43g |
butter
9.42g |
cream
20.0g |
worcestershire sauce
0.48g |
salt
0.25g |
pepper
0.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.51 | 2.85 | 0.08 | 0.54 | 0.0 | 0.0 | 0.01 | 12.99 | 155.88 |
| Total Fat (g) | 0.43 | 9.15 | 7.64 | 3.86 | 0.0 | 0.0 | 0.0 | 21.09 | 253.08 |
| Carbohydrates (g) | 1.34 | 25.04 | 0.01 | 0.73 | 0.09 | 0.0 | 0.06 | 27.27 | 327.24 |
| Ash (g) | 0.87 | 1.16 | 0.2 | 0.12 | 0.01 | 0.25 | 0.0 | 2.6 | 31.2 |
| Calories (kcal) | 49.895 | 194.004 | 67.518 | 39.0 | 0.372 | 0.0 | 0.223 | 351.012 | 4212.144 |
| Starch (g) | n/a | 20.24 | n/a | n/a | n/a | n/a | n/a | 20.24 | 242.88 |
| Sucrose (g) | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 2.5 | 30.0 |
| Glucose (dextrose) (g) | n/a | 0.25 | n/a | n/a | n/a | n/a | n/a | 0.25 | 3.0 |
| Fructose (g) | n/a | 0.23 | n/a | n/a | n/a | n/a | n/a | 0.23 | 2.76 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.23 | n/a | n/a | n/a | n/a | n/a | 0.23 | 2.76 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.55 | 1.23 | 1.49 | 14.75 | 0.38 | 0.0 | 0.01 | 62.41 | 748.92 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.21 | 0.01 | 0.03 | 0.05 | 0.0 | 0.0 | 3.29 | 39.48 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 10.8 |
| Calcium (mg) | 13.608 | 60.725 | 2.26 | 19.2 | 0.511 | 0.06 | 0.382 | 96.746 | 1160.952 |
| Iron (mg) | 0.16 | 1.76 | 0.0 | 0.01 | 0.03 | 0.0 | 0.03 | 1.99 | 23.88 |
| Magnesium (mg) | 31.752 | 7.492 | 0.188 | 1.8 | 0.062 | 0.003 | 0.17 | 41.466 | 497.592 |
| Phosphorus (mg) | 124.171 | 107.648 | 2.26 | 16.0 | 0.287 | 0.0 | 0.151 | 250.518 | 3006.216 |
| Potassium (mg) | 182.571 | 46.924 | 2.26 | 24.4 | 3.82 | 0.02 | 1.102 | 261.097 | 3133.164 |
| Sodium (mg) | 91.286 | 347.787 | 54.24 | 8.0 | 4.68 | 96.895 | 0.039 | 602.926 | 7235.112 |
| Zinc (mg) | 0.54 | 0.24 | 0.01 | 0.05 | 0.0 | 0.0 | 0.0 | 0.84 | 10.08 |
| Copper (mg) | 0.028 | 0.047 | 0.0 | 0.002 | 0.001 | 0.0 | 0.001 | 0.08 | 0.96 |
| Manganese (mg) | 0.051 | 0.213 | 0.0 | 0.0 | n/a | 0.0 | 0.005 | 0.269 | 3.228 |
| Selenium (mcg) | 12.6 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 14.6 | 175.2 |
| Vitamin A, IU (IU) | 28.35 | n/a | 235.323 | 131.2 | 0.377 | 0.0 | 0.262 | 395.511 | 4746.132 |
| Retinol (mcg) | 8.505 | n/a | 63.186 | 35.6 | 0.005 | 0.0 | 0.0 | 107.295 | 1287.54 |
| Vitamin A, RAE (mcg_RAE) | 8.505 | n/a | 64.41 | 36.2 | 0.024 | 0.0 | 0.013 | 109.152 | 1309.824 |
| Beta Carotene (mcg) | 0.0 | n/a | 14.878 | 7.4 | 0.205 | 0.0 | 0.137 | 22.62 | 271.44 |
| Vitamin E (mg) | 0.0 | 1.38 | 0.22 | 0.11 | 0.0 | 0.0 | 0.0 | 1.71 | 20.52 |
| Vitamin D (IU) | n/a | n/a | 5.273 | n/a | n/a | n/a | n/a | 5.273 | 63.276 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.005 | 0.06 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.229 | 0.0 | 0.179 | 0.409 | 4.908 |
| Tocopherol, beta (mg) | 0.0 | 0.12 | 0.0 | n/a | n/a | n/a | 0.0 | 0.12 | 1.44 |
| Tocopherol, gamma (mg) | 0.0 | 5.56 | 0.0 | n/a | n/a | n/a | 0.0 | 5.57 | 66.84 |
| Tocopherol, delta (mg) | 0.0 | 1.62 | 0.0 | n/a | n/a | n/a | 0.0 | 1.62 | 19.44 |
| Vitamin C (mg) | 1.7 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.9 | 22.8 |
| Thiamin (mg) | 0.006 | 0.173 | 0.001 | 0.006 | 0.0 | 0.0 | 0.0 | 0.187 | 2.244 |
| Riboflavin (mg) | 0.04 | 0.106 | 0.003 | 0.03 | 0.001 | 0.0 | 0.0 | 0.18 | 2.16 |
| Niacin (mg) | 0.652 | 1.924 | 0.004 | 0.012 | 0.003 | 0.0 | 0.001 | 2.596 | 31.152 |
| Pantothenic acid (mg) | 0.079 | 0.146 | 0.01 | 0.056 | n/a | 0.0 | n/a | 0.292 | 3.504 |
| Vitamin B-6 (mg) | 0.085 | 0.024 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.115 | 1.38 |
| Folate (mcg) | 9.072 | 28.391 | 0.283 | 0.4 | 0.038 | 0.0 | 0.009 | 38.192 | 458.304 |
| Vitamin B-12 (mcg) | 0.87 | n/a | 0.02 | 0.04 | 0.0 | 0.0 | 0.0 | 0.93 | 11.16 |
| Choline (mg) | 36.9 | n/a | 1.8 | 3.4 | 0.0 | 0.0 | 0.0 | 42.0 | 504.0 |
| Folic acid (mcg) | 0.0 | 21.687 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.687 | 260.244 |
| Tryptophan (g) | 0.108 | n/a | 0.001 | 0.008 | n/a | 0.0 | n/a | 0.117 | 1.404 |
| Threonine (g) | 0.408 | n/a | 0.004 | 0.024 | n/a | 0.0 | n/a | 0.436 | 5.232 |
| Isoleucine (g) | 0.414 | n/a | 0.005 | 0.032 | n/a | 0.0 | n/a | 0.451 | 5.412 |
| Leucine (g) | 0.669 | n/a | 0.008 | 0.052 | n/a | 0.0 | n/a | 0.729 | 8.748 |
| Lysine (g) | 0.709 | n/a | 0.007 | 0.042 | n/a | 0.0 | n/a | 0.757 | 9.084 |
| Methionine (g) | 0.215 | n/a | 0.002 | 0.014 | n/a | 0.0 | n/a | 0.231 | 2.772 |
| Cystine (g) | 0.125 | n/a | 0.001 | 0.006 | n/a | 0.0 | n/a | 0.132 | 1.584 |
| Phenylalanine (g) | 0.34 | n/a | 0.004 | 0.026 | n/a | 0.0 | n/a | 0.37 | 4.44 |
| Tyrosine (g) | 0.306 | n/a | 0.004 | 0.026 | n/a | 0.0 | n/a | 0.336 | 4.032 |
| Valine (g) | 0.414 | n/a | 0.006 | 0.036 | n/a | 0.0 | n/a | 0.456 | 5.472 |
| Arginine (g) | 0.692 | n/a | 0.003 | 0.02 | n/a | 0.0 | n/a | 0.715 | 8.58 |
| Histidine (g) | 0.181 | n/a | 0.002 | 0.014 | n/a | 0.0 | n/a | 0.197 | 2.364 |
| Alanine (g) | 0.578 | n/a | 0.003 | 0.018 | n/a | 0.0 | n/a | 0.599 | 7.188 |
| Aspartic acid (g) | 0.919 | n/a | 0.006 | 0.042 | n/a | 0.0 | n/a | 0.966 | 11.592 |
| Glutamic acid (g) | 1.293 | n/a | 0.017 | 0.114 | n/a | 0.0 | n/a | 1.424 | 17.088 |
| Glycine (g) | 0.595 | n/a | 0.002 | 0.012 | n/a | 0.0 | n/a | 0.609 | 7.308 |
| Proline (g) | 0.391 | n/a | 0.008 | 0.052 | n/a | 0.0 | n/a | 0.451 | 5.412 |
| Serine (g) | 0.425 | n/a | 0.005 | 0.03 | n/a | 0.0 | n/a | 0.46 | 5.52 |
| Cholesterol (mg) | 18.711 | n/a | 20.246 | 13.2 | 0.0 | 0.0 | 0.0 | 52.157 | 625.884 |
| Trans Fat (g) | n/a | 0.414 | n/a | n/a | n/a | n/a | n/a | 0.414 | 4.968 |
| Saturated Fat (g) | 0.045 | 2.149 | 4.837 | 2.404 | 0.0 | 0.0 | 0.001 | 9.437 | 113.244 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.081 | 0.081 | 0.972 |
| Monounsaturated Fat (g) | 0.023 | 2.476 | 1.979 | 1.116 | 0.0 | 0.0 | 0.001 | 5.595 | 67.14 |
| Polyunsaturated (g) | 0.147 | 4.298 | 0.286 | 0.144 | 0.0 | 0.0 | 0.001 | 4.877 | 58.524 |