Baked Stuffed Onions With Spinach Feta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg sweet or possibly Spanish onions (about 1 1/2 pounds total, peeled)
1 x clove garlic One (10-oz) package frzn minced spinach, thawed and squeezed dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
9.0g 		lemon juice
5.08g 		pepper
0.53g 		bread crumbs
27.0g 		feta cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.06 3.6 4.03 7.71 7.71
Total Fat (g) 9.0 0.0 0.02 1.43 6.03 16.48 16.48
Carbohydrates (g) 0.0 0.44 0.34 19.43 1.16 21.38 21.38
Ash (g) 0.0 0.01 0.02 0.77 1.47 2.29 2.29
Calories (kcal) 79.56 1.27 1.352 106.65 74.844 263.676 263.676
Starch (g) n/a n/a n/a 16.11 n/a 16.11 16.11
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a 0.49 0.49
Fructose (g) n/a n/a n/a 0.66 n/a 0.66 0.66
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.52 n/a 0.52 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.61 0.06 1.76 15.65 22.08 22.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.0 1.67 1.16 2.96 2.96
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 1.2 0.0 1.4 1.4
Calcium (mg) 0.09 0.356 2.316 49.41 139.766 191.937 191.937
Iron (mg) 0.05 0.0 0.15 1.3 0.18 1.69 1.69
Magnesium (mg) 0.0 0.305 1.028 11.61 5.387 18.33 18.33
Phosphorus (mg) 0.0 0.305 0.917 44.55 95.54 141.311 141.311
Potassium (mg) 0.09 6.299 6.673 52.92 17.577 83.559 83.559
Sodium (mg) 0.18 0.051 0.233 197.64 316.386 514.49 514.49
Zinc (mg) 0.0 0.0 0.01 0.39 0.82 1.22 1.22
Copper (mg) 0.0 0.002 0.006 0.07 0.009 0.086 0.086
Manganese (mg) 0.0 0.001 0.03 0.248 0.009 0.287 0.287
Selenium (mcg) 0.0 0.0 0.0 6.8 4.3 11.1 11.1
Vitamin A, IU (IU) 0.0 1.016 1.585 0.0 119.637 122.238 122.238
Retinol (mcg) 0.0 0.0 0.0 0.0 35.438 35.438 35.438
Vitamin A, RAE (mcg_RAE) 0.0 0.051 0.08 0.0 35.438 35.568 35.568
Beta Carotene (mcg) 0.0 0.152 0.827 0.0 0.851 1.83 1.83
Vitamin E (mg) 1.29 0.01 0.0 0.02 0.05 1.38 1.38
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.457 1.087 0.0 0.0 1.544 1.544
Tocopherol, beta (mg) 0.01 n/a 0.0 0.01 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.07 n/a 0.02 0.21 n/a 0.3 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 0.05 n/a 0.05 0.05
Vitamin C (mg) 0.0 2.3 0.1 0.0 0.0 2.4 2.4
Thiamin (mg) 0.0 0.002 0.001 0.262 0.043 0.307 0.307
Riboflavin (mg) 0.0 0.001 0.001 0.108 0.238 0.348 0.348
Niacin (mg) 0.0 0.005 0.006 1.79 0.281 2.082 2.082
Pantothenic acid (mg) 0.0 0.005 n/a 0.149 0.275 0.429 0.429
Vitamin B-6 (mg) 0.0 0.003 0.002 0.032 0.119 0.156 0.156
Folate (mcg) 0.0 0.66 0.053 28.89 9.072 38.675 38.675
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.48 0.57 0.57
Choline (mg) 0.0 0.3 0.1 3.9 4.4 8.7 8.7
Folic acid (mcg) 0.0 0.0 0.0 22.14 0.0 22.14 22.14
Tryptophan (g) 0.0 n/a n/a 0.043 0.057 0.1 0.1
Threonine (g) 0.0 n/a n/a 0.116 0.181 0.298 0.298
Isoleucine (g) 0.0 n/a n/a 0.146 0.227 0.373 0.373
Leucine (g) 0.0 n/a n/a 0.259 0.397 0.656 0.656
Lysine (g) 0.0 n/a n/a 0.116 0.346 0.462 0.462
Methionine (g) 0.0 n/a n/a 0.062 0.105 0.167 0.167
Cystine (g) 0.0 n/a n/a 0.076 0.023 0.098 0.098
Phenylalanine (g) 0.0 n/a n/a 0.178 0.193 0.371 0.371
Tyrosine (g) 0.0 n/a n/a 0.108 0.19 0.298 0.298
Valine (g) 0.0 n/a n/a 0.162 0.303 0.465 0.465
Arginine (g) 0.0 n/a n/a 0.149 0.133 0.282 0.282
Histidine (g) 0.0 n/a n/a 0.081 0.113 0.194 0.194
Alanine (g) 0.0 n/a n/a 0.13 0.181 0.311 0.311
Aspartic acid (g) 0.0 n/a n/a 0.208 0.221 0.429 0.429
Glutamic acid (g) 0.0 n/a n/a 1.112 0.686 1.798 1.798
Glycine (g) 0.0 n/a n/a 0.132 0.028 0.161 0.161
Proline (g) 0.0 n/a n/a 0.37 0.391 0.761 0.761
Serine (g) 0.0 n/a n/a 0.178 0.332 0.51 0.51
Cholesterol (mg) 0.0 0.0 0.0 0.0 25.232 25.232 25.232
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.0 0.005 0.324 4.238 5.81 5.81
Phytosterols (mg) 19.89 n/a 0.488 2.16 n/a 22.538 22.538
Monounsaturated Fat (g) 6.566 0.0 0.005 0.275 1.31 8.157 8.157
Polyunsaturated (g) 0.947 0.0 0.006 0.556 0.167 1.676 1.676
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