Baked Silverbeet Stems With Tomatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 13.5g	garlics 5.22g	parsley 3.61g	parmesan cheese 50.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.33	0.11	19.23	19.67	19.67
Total Fat (g)	13.5	0.03	0.03	14.31	27.86	27.86
Carbohydrates (g)	0.0	1.73	0.23	2.03	3.98	3.98
Ash (g)	0.0	0.08	0.08	4.02	4.17	4.17
Calories (kcal)	119.34	7.778	1.3	215.5	343.917	343.917
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.08	0.08	0.08
Glucose (dextrose) (g)	n/a	n/a	n/a	0.08	0.08	0.08
Fructose (g)	n/a	n/a	n/a	0.08	0.08	0.08
Lactose (g)	n/a	n/a	n/a	0.08	0.08	0.08
Maltose (g)	n/a	n/a	n/a	0.08	0.08	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	3.06	3.17	10.42	16.64	16.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.05	0.03	0.45	0.53	0.53
Galactose (g)	n/a	n/a	n/a	0.08	0.08	0.08
Dietary Fiber (g)	0.0	0.1	0.1	0.0	0.2	0.2
Calcium (mg)	0.135	9.448	4.982	554.5	569.065	569.065
Iron (mg)	0.08	0.09	0.22	0.45	0.84	0.84
Magnesium (mg)	0.0	1.305	1.805	19.0	22.11	22.11
Phosphorus (mg)	0.0	7.987	2.094	364.5	374.58	374.58
Potassium (mg)	0.135	20.932	19.999	62.5	103.567	103.567
Sodium (mg)	0.27	0.887	2.022	764.5	767.679	767.679
Zinc (mg)	0.0	0.06	0.04	1.94	2.03	2.03
Copper (mg)	0.0	0.016	0.005	0.12	0.141	0.141
Manganese (mg)	0.0	0.087	0.006	0.045	0.138	0.138
Selenium (mcg)	0.0	0.7	0.0	8.9	9.6	9.6
Vitamin A, IU (IU)	0.0	0.47	304.106	221.0	525.576	525.576
Retinol (mcg)	0.0	0.0	0.0	58.5	58.5	58.5
Vitamin A, RAE (mcg_RAE)	0.0	0.0	15.198	60.0	75.198	75.198
Beta Carotene (mcg)	0.0	0.261	182.449	15.5	198.21	198.21
Vitamin E (mg)	1.94	0.0	0.03	0.13	2.1	2.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.835	200.752	0.0	201.587	201.587
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.11	n/a	0.02	n/a	0.13	0.13
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.6	4.8	0.0	6.4	6.4
Thiamin (mg)	0.0	0.01	0.003	0.015	0.029	0.029
Riboflavin (mg)	0.0	0.006	0.004	0.245	0.254	0.254
Niacin (mg)	0.0	0.037	0.047	0.055	0.139	0.139
Pantothenic acid (mg)	0.0	0.031	0.014	0.165	0.211	0.211
Vitamin B-6 (mg)	0.0	0.065	0.003	0.025	0.093	0.093
Folate (mcg)	0.0	0.157	5.487	5.0	10.644	10.644
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.13	1.13	1.13
Choline (mg)	0.0	1.2	0.5	7.7	9.4	9.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.004	0.002	0.26	0.265	0.265
Threonine (g)	0.0	0.008	0.004	0.73	0.743	0.743
Isoleucine (g)	0.0	0.011	0.004	0.985	1.001	1.001
Leucine (g)	0.0	0.016	0.007	1.86	1.883	1.883
Lysine (g)	0.0	0.014	0.006	1.49	1.511	1.511
Methionine (g)	0.0	0.004	0.001	0.51	0.516	0.516
Cystine (g)	0.0	0.004	0.0	0.06	0.064	0.064
Phenylalanine (g)	0.0	0.009	0.005	1.04	1.055	1.055
Tyrosine (g)	0.0	0.004	0.003	1.165	1.172	1.172
Valine (g)	0.0	0.015	0.006	1.26	1.281	1.281
Arginine (g)	0.0	0.033	0.004	0.785	0.822	0.822
Histidine (g)	0.0	0.006	0.002	0.545	0.553	0.553
Alanine (g)	0.0	0.007	0.007	0.58	0.594	0.594
Aspartic acid (g)	0.0	0.026	0.01	1.335	1.371	1.371
Glutamic acid (g)	0.0	0.042	0.009	4.35	4.401	4.401
Glycine (g)	0.0	0.01	0.005	0.38	0.396	0.396
Proline (g)	0.0	0.005	0.008	2.31	2.323	2.323
Serine (g)	0.0	0.01	0.005	1.145	1.16	1.16
Cholesterol (mg)	0.0	0.0	0.0	44.0	44.0	44.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	0.005	0.005	8.65	10.524	10.524
Phytosterols (mg)	29.835	n/a	0.181	n/a	30.016	30.016
Monounsaturated Fat (g)	9.85	0.001	0.011	4.19	14.051	14.051
Polyunsaturated (g)	1.42	0.013	0.004	0.585	2.023	2.023