Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 900 g, (approximately) seabass, filleted and scaled Light sprinkling Chinese five spice A little wine and water to moisten A little extra virgin olive oil Fine julienne of the zest of 1 lime
1 x 10 cm piece mooli cut into quarters down the length and sliced on a mandolin
1/4 pkt Rice noodles, deep fried
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
32.74g 		cucumber
18.34g 		rice noodles
0.0g 		chives
12.0g 		sesame oil
40.8g 		soy sauce
7.95g 		squeeze lime juice
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.11 n/a 0.22 0.0 0.5 0.02 1.44 1.44
Total Fat (g) 0.25 0.03 n/a 0.01 40.8 0.0 0.0 41.09 41.09
Carbohydrates (g) 5.82 0.4 n/a 0.68 0.0 0.6 0.42 7.92 7.92
Ash (g) 0.25 0.07 n/a 0.08 0.0 1.22 n/a 1.61 1.61
Calories (kcal) 26.189 2.201 n/a 3.0 360.672 4.214 1.25 397.526 397.526
Starch (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.12
Fructose (g) n/a 0.14 n/a n/a n/a n/a n/a 0.14 0.14
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.83 17.75 n/a 11.02 0.0 5.63 4.54 64.75 64.75
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.25 n/a 0.25 0.0 0.14 0.08 1.28 1.28
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.1 n/a 0.4 0.0 0.1 0.0 1.3 1.3
Calcium (mg) 5.238 2.568 n/a 7.32 0.0 1.511 0.7 17.337 17.337
Iron (mg) 0.2 0.04 n/a 0.23 0.0 0.15 0.0 0.63 0.63
Magnesium (mg) 14.076 2.201 n/a 2.4 0.0 3.419 0.4 22.496 22.496
Phosphorus (mg) 11.13 3.852 n/a 3.96 0.0 9.938 0.7 29.58 29.58
Potassium (mg) 135.854 24.949 n/a 31.2 0.0 17.252 5.85 215.105 215.105
Sodium (mg) 4.256 0.367 n/a 0.48 0.0 448.142 0.1 453.344 453.344
Zinc (mg) 0.11 0.03 n/a 0.05 0.0 0.04 0.0 0.24 0.24
Copper (mg) 0.075 0.013 n/a 0.007 0.0 0.008 0.002 0.105 0.105
Manganese (mg) 0.075 0.013 n/a 0.016 n/a 0.033 n/a 0.137 0.137
Selenium (mcg) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.4 0.4
Vitamin A, IU (IU) 0.0 13.208 n/a 480.0 0.0 0.0 n/a 493.208 493.208
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.734 n/a 24.0 0.0 0.0 0.1 24.834 24.834
Beta Carotene (mcg) 0.0 5.687 n/a 288.0 0.0 0.0 1.5 295.187 295.187
Vitamin E (mg) 0.09 0.01 n/a 0.03 0.57 0.0 0.01 0.7 0.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.935 n/a 109.92 0.0 0.0 0.0 112.855 112.855
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.6 n/a 5.5 0.0 0.0 1.5 9.2 9.2
Thiamin (mg) 0.01 0.006 n/a 0.008 0.0 0.002 0.002 0.028 0.028
Riboflavin (mg) 0.01 0.006 n/a 0.017 0.0 0.014 0.001 0.047 0.047
Niacin (mg) 0.246 0.007 n/a 0.024 0.0 0.175 0.007 0.459 0.459
Pantothenic acid (mg) 0.065 0.044 n/a 0.007 0.0 0.024 n/a 0.141 0.141
Vitamin B-6 (mg) 0.052 0.009 n/a 0.007 0.0 0.012 0.002 0.083 0.083
Folate (mcg) 3.601 2.568 n/a 1.68 0.0 1.113 0.5 9.462 9.462
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.4 1.0 n/a 0.6 0.1 1.5 0.3 12.8 12.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 n/a n/a 0.0 0.007 n/a 0.012 0.012
Threonine (g) 0.013 0.002 n/a n/a 0.0 0.02 n/a 0.035 0.035
Isoleucine (g) 0.016 0.002 n/a n/a 0.0 0.024 n/a 0.042 0.042
Leucine (g) 0.023 0.006 n/a n/a 0.0 0.04 n/a 0.068 0.068
Lysine (g) 0.02 0.006 n/a n/a 0.0 0.029 n/a 0.054 0.054
Methionine (g) 0.003 0.002 n/a n/a 0.0 0.007 n/a 0.012 0.012
Cystine (g) 0.003 0.002 n/a n/a 0.0 0.009 n/a 0.014 0.014
Phenylalanine (g) 0.016 0.006 n/a n/a 0.0 0.026 n/a 0.048 0.048
Tyrosine (g) 0.007 0.0 n/a n/a 0.0 0.018 n/a 0.025 0.025
Valine (g) 0.023 0.002 n/a n/a 0.0 0.025 n/a 0.049 0.049
Arginine (g) 0.013 0.006 n/a n/a 0.0 0.034 n/a 0.053 0.053
Histidine (g) 0.01 0.0 n/a n/a 0.0 0.013 n/a 0.023 0.023
Alanine (g) 0.01 0.006 n/a n/a 0.0 0.022 n/a 0.038 0.038
Aspartic acid (g) 0.069 0.007 n/a n/a 0.0 0.053 n/a 0.129 0.129
Glutamic acid (g) 0.052 0.037 n/a n/a 0.0 0.118 n/a 0.207 0.207
Glycine (g) 0.013 0.006 n/a n/a 0.0 0.022 n/a 0.041 0.041
Proline (g) 0.013 0.002 n/a n/a 0.0 0.037 n/a 0.051 0.051
Serine (g) 0.016 0.006 n/a n/a 0.0 0.029 n/a 0.05 0.05
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.065 0.002 n/a 0.002 5.794 0.001 0.001 5.865 5.865
Phytosterols (mg) 4.91 n/a n/a n/a 352.92 n/a n/a 357.83 357.83
Monounsaturated Fat (g) 0.049 0.0 n/a 0.001 16.198 0.001 0.001 16.249 16.249
Polyunsaturated (g) 0.049 0.0 n/a 0.005 17.014 0.002 0.001 17.07 17.07
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