Baked Potato Chips Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
212.62g 		kosher salt
3.0g 		pepper
0.53g 		thyme
0.25g 		safflower oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 4.29 0.0 0.06 0.02 0.0 4.38 8.76
Total Fat (g) 0.19 0.0 0.02 0.02 13.6 13.83 27.66
Carbohydrates (g) 37.14 0.0 0.34 0.16 0.0 37.65 75.3
Ash (g) 2.3 2.99 0.02 0.03 0.0 5.34 10.68
Calories (kcal) 163.718 0.0 1.339 0.69 120.224 285.971 571.942
Starch (g) 32.83 n/a n/a n/a n/a 32.83 65.66
Sucrose (g) 0.36 n/a n/a n/a n/a 0.36 0.72
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 0.7 1.4
Fructose (g) 0.57 n/a n/a n/a n/a 0.57 1.14
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 168.69 0.01 0.06 0.02 0.0 168.77 337.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.66 0.0 0.0 0.0 0.0 1.67 3.34
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.7 0.0 0.1 0.1 0.0 4.9 9.8
Calcium (mg) 25.515 0.72 2.294 4.725 0.0 33.254 66.508
Iron (mg) 1.66 0.01 0.15 0.31 0.0 2.13 4.26
Magnesium (mg) 48.903 0.03 1.019 0.55 0.0 50.501 101.002
Phosphorus (mg) 121.194 0.0 0.908 0.503 0.0 122.605 245.21
Potassium (mg) 895.135 0.24 6.61 2.035 0.0 904.02 1808.04
Sodium (mg) 12.757 1162.74 0.231 0.138 0.0 1175.866 2351.732
Zinc (mg) 0.62 0.0 0.01 0.02 0.0 0.64 1.28
Copper (mg) 0.234 0.001 0.006 0.002 0.0 0.243 0.486
Manganese (mg) 0.319 0.003 0.03 0.02 0.0 0.371 0.742
Selenium (mcg) 0.6 0.0 0.0 0.0 0.0 0.7 1.4
Vitamin A, IU (IU) 4.252 0.0 1.57 9.5 0.0 15.322 30.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.079 0.475 0.0 0.554 1.108
Beta Carotene (mcg) 2.126 0.0 0.819 5.66 0.0 8.605 17.21
Vitamin E (mg) 0.02 0.0 0.0 0.02 4.64 4.68 9.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 17.01 0.0 1.076 2.155 0.0 20.241 40.482
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a 0.02 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 41.9 0.0 0.1 0.1 0.0 42.1 84.2
Thiamin (mg) 0.17 0.0 0.001 0.001 0.0 0.172 0.344
Riboflavin (mg) 0.064 0.0 0.001 0.001 0.0 0.066 0.132
Niacin (mg) 2.233 0.0 0.006 0.012 0.0 2.251 4.502
Pantothenic acid (mg) 0.638 0.0 n/a n/a 0.0 0.638 1.276
Vitamin B-6 (mg) 0.638 0.0 0.002 0.001 0.0 0.641 1.282
Folate (mcg) 34.019 0.0 0.053 0.685 0.0 34.757 69.514
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.7 0.0 0.1 0.1 0.0 25.9 51.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 0.0 n/a 0.0 0.0 0.064 0.128
Threonine (g) 0.17 0.0 n/a 0.001 0.0 0.171 0.342
Isoleucine (g) 0.17 0.0 n/a 0.001 0.0 0.171 0.342
Leucine (g) 0.255 0.0 n/a 0.001 0.0 0.256 0.512
Lysine (g) 0.276 0.0 n/a 0.001 0.0 0.277 0.554
Methionine (g) 0.064 0.0 n/a n/a 0.0 0.064 0.128
Cystine (g) 0.064 0.0 n/a n/a 0.0 0.064 0.128
Phenylalanine (g) 0.191 0.0 n/a n/a 0.0 0.191 0.382
Tyrosine (g) 0.17 0.0 n/a n/a 0.0 0.17 0.34
Valine (g) 0.255 0.0 n/a 0.001 0.0 0.256 0.512
Arginine (g) 0.213 0.0 n/a n/a 0.0 0.213 0.426
Histidine (g) 0.106 0.0 n/a n/a 0.0 0.106 0.212
Alanine (g) 0.128 0.0 n/a n/a 0.0 0.128 0.256
Aspartic acid (g) 1.084 0.0 n/a n/a 0.0 1.084 2.168
Glutamic acid (g) 0.744 0.0 n/a n/a 0.0 0.744 1.488
Glycine (g) 0.128 0.0 n/a n/a 0.0 0.128 0.256
Proline (g) 0.149 0.0 n/a n/a 0.0 0.149 0.298
Serine (g) 0.191 0.0 n/a n/a 0.0 0.191 0.382
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.0 0.005 0.007 0.843 0.919 1.838
Phytosterols (mg) 10.631 0.0 0.483 0.408 60.384 71.906 143.812
Monounsaturated Fat (g) 0.0 0.0 0.005 0.001 10.152 10.159 20.318
Polyunsaturated (g) 0.085 0.0 0.006 0.003 1.952 2.046 4.092
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