Baked Pork Chops Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork chop
57.0g 		butter
14.2g 		onion soup
35.44g 		cream
360.0g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.12 2.65 9.72 20.13 20.13
Total Fat (g) 15.16 11.52 0.12 69.52 96.32 96.32
Carbohydrates (g) 2.62 0.01 23.06 13.18 38.87 38.87
Ash (g) n/a 0.3 8.26 2.09 10.65 10.65
Calories (kcal) 179.55 101.814 103.839 702.0 1087.203 1087.203
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 2.25 1.34 265.5 298.57 298.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.65 0.5 2.16 2.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.3 0.0 2.3 2.3
Calcium (mg) 0.0 3.408 50.679 345.6 399.687 399.687
Iron (mg) 0.36 0.0 0.44 0.14 0.95 0.95
Magnesium (mg) 7.98 0.284 21.264 32.4 61.928 61.928
Phosphorus (mg) 86.07 3.408 74.778 288.0 452.256 452.256
Potassium (mg) 233.13 3.408 255.522 439.2 931.26 931.26
Sodium (mg) 758.1 81.792 2846.186 144.0 3830.078 3830.078
Zinc (mg) 0.91 0.01 0.4 0.97 2.29 2.29
Copper (mg) 0.029 0.0 0.124 0.036 0.189 0.189
Manganese (mg) n/a 0.0 0.237 0.0 0.237 0.237
Selenium (mcg) 13.1 0.1 1.8 2.2 17.1 17.1
Vitamin A, IU (IU) n/a 354.858 5.316 2361.6 2721.774 2721.774
Retinol (mcg) 0.0 95.282 0.0 640.8 736.082 736.082
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.354 651.6 749.082 749.082
Beta Carotene (mcg) 0.0 22.436 3.19 133.2 158.826 158.826
Vitamin E (mg) 0.24 0.33 0.05 1.98 2.59 2.59
Vitamin D (IU) n/a 7.952 n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 9.569 0.0 9.569 9.569
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.23 n/a 0.23 0.23
Tocopherol, delta (mg) n/a 0.0 0.1 n/a 0.1 0.1
Vitamin C (mg) 0.0 0.0 1.2 2.9 4.1 4.1
Thiamin (mg) 0.182 0.001 0.099 0.108 0.391 0.391
Riboflavin (mg) 0.103 0.004 0.096 0.54 0.743 0.743
Niacin (mg) 2.012 0.006 0.521 0.216 2.755 2.755
Pantothenic acid (mg) n/a 0.016 0.301 1.008 1.325 1.325
Vitamin B-6 (mg) 0.125 0.0 0.206 0.108 0.439 0.439
Folate (mcg) 1.71 0.426 0.0 7.2 9.336 9.336
Vitamin B-12 (mcg) 0.26 0.02 0.0 0.79 1.07 1.07
Choline (mg) 39.0 2.7 10.1 60.5 112.3 112.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.144 0.145 0.145
Threonine (g) n/a 0.006 n/a 0.432 0.438 0.438
Isoleucine (g) n/a 0.007 n/a 0.576 0.583 0.583
Leucine (g) n/a 0.011 n/a 0.936 0.947 0.947
Lysine (g) n/a 0.01 n/a 0.756 0.766 0.766
Methionine (g) n/a 0.003 n/a 0.252 0.255 0.255
Cystine (g) n/a 0.001 n/a 0.108 0.109 0.109
Phenylalanine (g) n/a 0.006 n/a 0.468 0.474 0.474
Tyrosine (g) n/a 0.006 n/a 0.468 0.474 0.474
Valine (g) n/a 0.009 n/a 0.648 0.657 0.657
Arginine (g) n/a 0.004 n/a 0.36 0.364 0.364
Histidine (g) n/a 0.003 n/a 0.252 0.255 0.255
Alanine (g) n/a 0.004 n/a 0.324 0.328 0.328
Aspartic acid (g) n/a 0.009 n/a 0.756 0.765 0.765
Glutamic acid (g) n/a 0.026 n/a 2.052 2.078 2.078
Glycine (g) n/a 0.003 n/a 0.216 0.219 0.219
Proline (g) n/a 0.011 n/a 0.936 0.947 0.947
Serine (g) n/a 0.007 n/a 0.54 0.547 0.547
Cholesterol (mg) 40.47 30.53 0.0 237.6 308.6 308.6
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 7.295 0.032 43.272 56.293 56.293
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 7.701 2.985 0.025 20.088 30.798 30.798
Polyunsaturated (g) 1.151 0.432 0.057 2.592 4.232 4.232
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