Baked Pasta Shells Marinara Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	margarine 14.0g	carrots 113.92g	onions 144.0g	garlic 2.61g	celery 44.95g	salad oil 13.5g	onions 103.5g	garlic 2.61g	tomatoes 453.6g	tomatoes sauce 226.8g	oregano 0.5g	basil 0.28g	eggs 394.24g	cottage cheese 210.0g	oregano 0.5g	pepper 0.1g	bread crumbs 13.5g	parsley 7.22g	egg 44.0g	parmesan cheese 25.0g	Total Per Serving	Total for Recipe
Protein (g)	0.02	1.06	1.58	0.17	0.31	0.0	1.14	0.17	3.54	2.99	0.06	0.01	49.6	23.35	0.06	0.01	1.8	0.21	5.54	9.62	101.22	101.22
Total Fat (g)	11.3	0.27	0.14	0.01	0.08	13.5	0.1	0.01	0.59	0.41	0.05	0.0	39.19	9.03	0.05	0.0	0.72	0.06	4.37	7.15	87.04	87.04
Carbohydrates (g)	0.1	10.91	13.45	0.86	1.33	0.0	9.67	0.86	18.14	12.2	0.32	0.01	3.04	7.1	0.32	0.06	9.72	0.46	0.34	1.02	89.91	89.91
Ash (g)	0.27	1.11	0.5	0.04	0.34	0.0	0.36	0.04	3.67	4.54	0.04	0.0	3.39	2.96	0.04	0.0	0.39	0.16	0.38	2.01	20.23	20.23
Calories (kcal)	100.38	46.707	57.6	3.889	7.191	119.34	41.4	3.889	77.112	54.432	1.53	0.065	563.763	205.8	1.53	0.255	53.325	2.599	62.92	107.75	1511.477	1511.477
Starch (g)	n/a	1.63	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.05	n/a	n/a	n/a	9.68	9.68
Sucrose (g)	n/a	4.09	1.43	n/a	0.05	n/a	1.02	n/a	0.05	0.59	0.0	0.0	0.43	0.0	0.0	n/a	0.0	n/a	0.05	0.04	7.75	7.75
Glucose (dextrose) (g)	n/a	0.67	2.84	n/a	0.25	n/a	2.04	n/a	4.99	5.28	0.01	0.0	0.83	0.0	0.01	n/a	0.25	n/a	0.09	0.04	17.29	17.29
Fructose (g)	n/a	0.63	1.86	n/a	0.23	n/a	1.34	n/a	5.76	3.76	0.01	0.0	0.43	0.0	0.01	n/a	0.33	n/a	0.05	0.04	14.44	14.44
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.43	5.61	0.0	n/a	0.0	n/a	0.05	0.04	6.13	6.13
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.43	0.0	0.0	n/a	0.26	n/a	0.05	0.04	0.78	0.78
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.31	100.58	128.32	1.53	42.89	0.0	92.23	1.53	427.65	206.66	0.04	0.26	298.99	167.56	0.04	0.01	0.88	6.33	33.37	5.21	1516.39	1516.39
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	5.4	6.11	0.03	0.82	0.0	4.39	0.03	10.8	9.64	0.02	0.0	3.04	5.61	0.02	0.0	0.84	0.06	0.34	0.23	47.35	47.35
Galactose (g)	n/a	0.0	0.0	n/a	0.3	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.43	0.0	0.0	n/a	0.0	n/a	0.05	0.04	0.82	0.82
Dietary Fiber (g)	0.0	3.2	2.4	0.1	0.7	0.0	1.8	0.1	4.5	3.4	0.2	0.0	0.0	0.0	0.2	0.0	0.6	0.2	0.0	0.0	17.5	17.5
Calcium (mg)	0.42	37.594	33.12	4.724	17.978	0.0	23.805	4.724	140.616	29.484	7.88	0.498	208.947	174.3	7.88	0.437	24.705	9.964	23.32	277.25	1027.646	1027.646
Iron (mg)	0.01	0.34	0.3	0.04	0.09	0.0	0.22	0.04	4.4	2.31	0.22	0.01	7.21	0.15	0.22	0.03	0.65	0.45	0.81	0.23	17.74	17.74
Magnesium (mg)	0.42	13.67	14.4	0.653	4.944	0.0	10.35	0.653	49.896	36.288	1.35	0.18	47.309	16.8	1.35	0.194	5.805	3.61	5.28	9.5	222.651	222.651
Phosphorus (mg)	0.7	39.872	41.76	3.993	10.787	0.0	30.015	3.993	86.184	58.968	1.0	0.158	752.998	333.9	1.0	0.173	22.275	4.188	84.04	182.25	1658.254	1658.254
Potassium (mg)	2.52	364.544	210.24	10.466	116.857	0.0	151.11	10.466	852.768	750.708	8.345	0.831	528.282	218.4	8.345	1.259	26.46	39.999	58.96	31.25	3391.809	3391.809
Sodium (mg)	132.02	78.605	5.76	0.444	35.956	0.0	4.14	0.444	648.648	1188.432	0.075	0.011	551.936	764.4	0.075	0.044	98.82	4.043	61.6	382.25	3957.703	3957.703
Zinc (mg)	0.0	0.27	0.24	0.03	0.06	0.0	0.18	0.03	0.64	0.45	0.02	0.0	4.38	0.84	0.02	0.0	0.2	0.08	0.49	0.97	8.9	8.9
Copper (mg)	0.0	0.057	0.058	0.008	0.018	0.0	0.041	0.008	0.318	0.272	0.005	0.001	0.394	0.063	0.005	0.001	0.035	0.011	0.044	0.06	1.398	1.398
Manganese (mg)	n/a	0.159	0.187	0.044	0.045	n/a	0.135	0.044	0.363	0.249	0.023	0.003	0.158	0.0	0.023	0.006	0.124	0.012	0.018	0.023	1.615	1.615
Selenium (mcg)	0.0	0.1	0.7	0.4	0.2	0.0	0.5	0.4	0.5	0.5	0.0	0.0	125.0	20.4	0.0	0.0	3.4	0.0	13.9	4.4	170.4	170.4
Vitamin A, IU (IU)	499.94	19031.475	2.88	0.235	201.803	0.0	2.07	0.235	530.712	982.044	34.515	14.854	1919.949	294.0	34.515	0.299	0.0	608.213	214.28	110.5	24482.519	24482.519
Retinol (mcg)	107.52	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	547.994	75.6	0.0	0.0	0.0	0.0	61.16	29.25	821.524	821.524
Vitamin A, RAE (mcg_RAE)	114.66	951.232	0.0	0.0	9.888	0.0	0.0	0.0	27.216	49.896	1.725	0.743	551.936	77.7	1.725	0.015	0.0	30.396	61.6	30.0	1908.733	1908.733
Beta Carotene (mcg)	85.4	9438.272	1.44	0.131	121.352	0.0	1.035	0.131	317.52	587.412	20.56	8.848	39.424	25.2	20.56	0.156	0.0	364.899	4.4	7.75	11044.488	11044.488
Vitamin E (mg)	1.26	0.75	0.03	0.0	0.12	2.12	0.02	0.0	3.08	3.22	0.09	0.0	3.82	0.17	0.09	0.0	0.01	0.05	0.43	0.07	15.35	15.35
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	137.984	n/a	n/a	n/a	n/a	n/a	15.4	n/a	153.384	153.384
Lycopene (mcg)	0.0	1.139	0.0	0.0	0.0	0.0	0.0	0.0	12551.112	31704.372	0.0	0.0	0.0	0.0	0.0	0.006	0.0	0.0	0.0	0.0	44256.629	44256.629
Lutein + zeaxanthin (mcg)	0.0	291.635	5.76	0.418	127.194	0.0	4.14	0.418	390.096	52.164	4.31	15.91	1304.934	0.0	4.31	0.205	0.0	401.504	145.64	0.0	2748.639	2748.639
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	0.0	0.06	0.0	n/a	0.05	0.05	0.05	0.0	0.08	0.0	0.05	0.0	0.01	0.0	0.01	n/a	0.37	0.37
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	2.15	0.0	n/a	0.23	0.23	0.1	0.0	1.97	0.0	0.1	0.0	0.1	0.04	0.22	n/a	5.14	5.14
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.18	0.0	n/a	0.0	0.0	0.02	0.0	0.08	0.0	0.02	0.0	0.02	0.0	0.01	n/a	0.34	0.34
Vitamin C (mg)	0.0	6.7	10.7	0.8	1.4	0.0	7.7	0.8	42.2	15.9	0.3	0.1	0.0	0.0	0.3	0.0	0.0	9.6	0.0	0.0	96.3	96.3
Thiamin (mg)	0.001	0.08	0.072	0.005	0.009	0.0	0.052	0.005	0.227	0.045	0.002	0.0	0.276	0.063	0.002	0.0	0.131	0.006	0.031	0.008	1.015	1.015
Riboflavin (mg)	0.006	0.068	0.043	0.003	0.027	0.0	0.031	0.003	0.272	0.159	0.002	0.0	1.892	0.336	0.002	0.0	0.054	0.007	0.211	0.123	3.239	3.239
Niacin (mg)	0.003	1.116	0.173	0.018	0.144	0.0	0.124	0.018	3.221	2.223	0.031	0.003	0.276	0.21	0.031	0.001	0.895	0.095	0.031	0.028	8.64	8.64
Pantothenic acid (mg)	0.0	0.308	0.173	0.016	0.112	0.0	0.124	0.016	0.544	0.703	n/a	0.001	5.677	1.176	n/a	n/a	0.074	0.029	0.634	0.083	9.669	9.669
Vitamin B-6 (mg)	0.001	0.159	0.173	0.032	0.031	0.0	0.124	0.032	0.499	0.227	0.006	0.0	0.552	0.105	0.006	0.0	0.016	0.006	0.062	0.013	2.046	2.046
Folate (mcg)	0.14	21.645	27.36	0.078	16.18	0.0	19.665	0.078	36.288	24.948	1.37	0.191	185.293	25.2	1.37	0.01	14.445	10.974	20.68	2.5	408.416	408.416
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.09	0.9	0.0	0.0	0.05	0.0	0.57	0.57	7.18	7.18
Choline (mg)	1.7	10.0	8.8	0.6	2.7	0.0	6.3	0.6	31.8	22.5	0.2	0.0	989.9	38.6	0.2	0.0	2.0	0.9	110.5	3.9	1231.2	1231.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.07	0.0	0.0	0.0	11.07	11.07
Tryptophan (g)	n/a	0.011	0.014	0.002	0.004	0.0	0.01	0.002	0.045	0.023	n/a	0.0	0.67	0.315	n/a	n/a	0.022	0.004	0.075	0.13	1.328	1.328
Threonine (g)	n/a	0.216	0.029	0.004	0.009	0.0	0.021	0.004	0.181	0.091	n/a	0.0	2.208	1.05	n/a	n/a	0.058	0.009	0.246	0.365	4.492	4.492
Isoleucine (g)	n/a	0.091	0.014	0.006	0.009	0.0	0.01	0.006	0.091	0.068	n/a	0.0	2.641	1.239	n/a	n/a	0.073	0.009	0.295	0.493	5.045	5.045
Leucine (g)	n/a	0.114	0.043	0.008	0.013	0.0	0.031	0.008	0.136	0.091	n/a	0.001	4.297	2.352	n/a	n/a	0.13	0.014	0.48	0.93	8.648	8.648
Lysine (g)	n/a	0.114	0.058	0.007	0.013	0.0	0.041	0.007	0.136	0.091	n/a	0.0	3.588	1.953	n/a	n/a	0.058	0.013	0.4	0.745	7.225	7.225
Methionine (g)	n/a	0.023	0.0	0.002	0.004	0.0	0.0	0.002	0.045	0.023	n/a	0.0	1.498	0.567	n/a	n/a	0.031	0.003	0.167	0.255	2.621	2.621
Cystine (g)	n/a	0.091	0.0	0.002	0.0	0.0	0.0	0.002	0.045	0.023	n/a	0.0	1.064	0.147	n/a	n/a	0.038	0.001	0.119	0.03	1.562	1.562
Phenylalanine (g)	n/a	0.068	0.043	0.005	0.009	0.0	0.031	0.005	0.136	0.227	n/a	0.0	2.681	1.218	n/a	n/a	0.089	0.011	0.299	0.52	5.342	5.342
Tyrosine (g)	n/a	0.046	0.014	0.002	0.004	0.0	0.01	0.002	0.091	0.045	n/a	0.0	1.971	1.26	n/a	n/a	0.054	0.006	0.22	0.583	4.309	4.309
Valine (g)	n/a	0.08	0.029	0.008	0.013	0.0	0.021	0.008	0.091	0.068	n/a	0.0	3.39	1.575	n/a	n/a	0.081	0.012	0.378	0.63	6.384	6.384
Arginine (g)	n/a	0.103	0.144	0.016	0.009	0.0	0.104	0.016	0.091	0.068	n/a	0.0	3.233	1.05	n/a	n/a	0.074	0.009	0.361	0.393	5.67	5.67
Histidine (g)	n/a	0.046	0.014	0.003	0.004	0.0	0.01	0.003	0.091	0.045	n/a	0.0	1.222	0.693	n/a	n/a	0.041	0.004	0.136	0.273	2.586	2.586
Alanine (g)	n/a	0.125	0.029	0.003	0.009	0.0	0.021	0.003	0.136	0.091	n/a	0.0	2.917	0.798	n/a	n/a	0.065	0.014	0.326	0.29	4.828	4.828
Aspartic acid (g)	n/a	0.216	0.13	0.013	0.054	0.0	0.093	0.013	0.726	0.454	n/a	0.001	5.243	1.911	n/a	n/a	0.104	0.021	0.585	0.668	10.231	10.231
Glutamic acid (g)	n/a	0.422	0.374	0.021	0.04	0.0	0.269	0.021	2.177	1.474	n/a	0.001	6.623	5.46	n/a	n/a	0.556	0.018	0.739	2.175	20.372	20.372
Glycine (g)	n/a	0.057	0.043	0.005	0.009	0.0	0.031	0.005	0.091	0.068	n/a	0.0	1.695	0.462	n/a	n/a	0.066	0.011	0.189	0.19	2.923	2.923
Proline (g)	n/a	0.057	0.014	0.003	0.009	0.0	0.01	0.003	0.091	0.045	n/a	0.0	2.011	2.583	n/a	n/a	0.185	0.015	0.224	1.155	6.405	6.405
Serine (g)	n/a	0.057	0.029	0.005	0.009	0.0	0.021	0.005	0.136	0.091	n/a	0.0	3.824	1.344	n/a	n/a	0.089	0.01	0.427	0.573	6.619	6.619
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1667.635	35.7	0.0	0.0	0.0	0.0	186.12	22.0	1911.455	1911.455
Trans Fat (g)	2.085	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.085	2.085
Saturated Fat (g)	2.127	0.046	0.058	0.002	0.018	2.282	0.041	0.002	0.091	0.068	0.013	0.0	12.221	3.612	0.013	0.001	0.162	0.009	1.364	4.325	26.456	26.456
Phytosterols (mg)	n/a	n/a	21.6	n/a	2.697	27.945	15.525	n/a	n/a	n/a	1.015	n/a	n/a	n/a	1.015	0.092	1.08	0.361	n/a	n/a	71.33	71.33
Monounsaturated Fat (g)	5.443	0.011	0.014	0.0	0.013	6.237	0.01	0.0	0.091	0.068	0.003	0.0	15.021	1.638	0.003	0.001	0.138	0.022	1.676	2.095	32.486	32.486
Polyunsaturated (g)	3.402	0.137	0.029	0.007	0.036	4.32	0.021	0.007	0.227	0.159	0.026	0.001	5.362	0.252	0.026	0.001	0.278	0.009	0.598	0.293	15.189	15.189