Baked Parmesan Encrusted Pork Chops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
68.64g 		panko
27.0g 		seasoning
3.7g 		parmesan cheese
3.75g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.96 3.6 0.56 1.44 n/a n/a 20.57 82.28
Total Fat (g) 4.45 1.43 0.98 1.07 n/a n/a 7.93 31.72
Carbohydrates (g) 0.0 19.43 0.0 0.15 n/a n/a 19.59 78.36
Ash (g) 0.67 0.77 0.08 0.3 n/a n/a 1.83 7.32
Calories (kcal) 104.333 106.65 11.24 16.163 n/a n/a 238.386 953.544
Starch (g) n/a 16.11 n/a n/a n/a n/a 16.11 64.44
Sucrose (g) n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.49 n/a 0.01 n/a n/a 0.5 2.0
Fructose (g) n/a 0.66 n/a 0.01 n/a n/a 0.67 2.68
Lactose (g) n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Maltose (g) n/a 0.52 n/a 0.01 n/a n/a 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 49.41 1.76 2.08 0.78 n/a n/a 54.03 216.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.67 0.0 0.03 n/a n/a 1.71 6.84
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 1.2 0.0 0.0 n/a n/a 1.2 4.8
Calcium (mg) 3.432 49.41 0.333 41.588 n/a n/a 94.762 379.048
Iron (mg) 0.53 1.3 0.04 0.03 n/a n/a 1.91 7.64
Magnesium (mg) 15.101 11.61 0.518 1.425 n/a n/a 28.653 114.612
Phosphorus (mg) 142.085 44.55 4.992 27.338 n/a n/a 218.964 875.856
Potassium (mg) 288.974 52.92 9.17 4.688 n/a n/a 355.752 1423.008
Sodium (mg) 30.888 197.64 23.516 57.338 n/a n/a 309.382 1237.528
Zinc (mg) 1.16 0.39 0.08 0.15 n/a n/a 1.78 7.12
Copper (mg) 0.041 0.07 0.003 0.009 n/a n/a 0.123 0.492
Manganese (mg) 0.007 0.248 0.0 0.003 n/a n/a 0.259 1.036
Selenium (mcg) 24.3 6.8 0.0 0.7 n/a n/a 31.8 127.2
Vitamin A, IU (IU) 4.805 0.0 2.773 16.575 n/a n/a 24.153 96.612
Retinol (mcg) 1.373 0.0 0.407 4.388 n/a n/a 6.167 24.668
Vitamin A, RAE (mcg_RAE) 1.373 0.0 0.481 4.5 n/a n/a 6.353 25.412
Beta Carotene (mcg) 0.0 0.0 0.407 1.163 n/a n/a 1.569 6.276
Vitamin E (mg) 0.12 0.02 0.01 0.01 n/a n/a 0.16 0.64
Vitamin D (IU) n/a n/a 1.923 n/a n/a n/a 1.923 7.692
Lycopene (mcg) 0.0 0.0 0.407 0.0 n/a n/a 0.407 1.628
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.21 0.0 n/a n/a n/a 0.21 0.84
Tocopherol, delta (mg) n/a 0.05 0.0 n/a n/a n/a 0.05 0.2
Vitamin C (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.8
Thiamin (mg) 0.59 0.262 0.01 0.001 n/a n/a 0.864 3.456
Riboflavin (mg) 0.185 0.108 0.004 0.018 n/a n/a 0.316 1.264
Niacin (mg) 3.459 1.79 0.174 0.004 n/a n/a 5.427 21.708
Pantothenic acid (mg) 0.529 0.149 0.025 0.012 n/a n/a 0.714 2.856
Vitamin B-6 (mg) 0.323 0.032 0.011 0.002 n/a n/a 0.368 1.472
Folate (mcg) 4.805 28.89 0.037 0.375 n/a n/a 34.107 136.428
Vitamin B-12 (mcg) 0.36 0.09 0.03 0.08 n/a n/a 0.57 2.28
Choline (mg) n/a 3.9 2.0 0.6 n/a n/a 6.5 26.0
Folic acid (mcg) 0.0 22.14 0.0 0.0 n/a n/a 22.14 88.56
Tryptophan (g) 0.192 0.043 0.004 0.02 n/a n/a 0.259 1.036
Threonine (g) 0.686 0.116 0.022 0.055 n/a n/a 0.879 3.516
Isoleucine (g) 0.7 0.146 0.023 0.074 n/a n/a 0.943 3.772
Leucine (g) 1.201 0.259 0.04 0.14 n/a n/a 1.64 6.56
Lysine (g) 1.345 0.116 0.044 0.112 n/a n/a 1.617 6.468
Methionine (g) 0.398 0.062 0.011 0.038 n/a n/a 0.51 2.04
Cystine (g) 0.192 0.076 0.006 0.005 n/a n/a 0.278 1.112
Phenylalanine (g) 0.597 0.178 0.02 0.078 n/a n/a 0.873 3.492
Tyrosine (g) 0.522 0.108 0.015 0.087 n/a n/a 0.732 2.928
Valine (g) 0.81 0.162 0.026 0.095 n/a n/a 1.092 4.368
Arginine (g) 0.934 0.149 0.033 0.059 n/a n/a 1.174 4.696
Histidine (g) 0.597 0.081 0.02 0.041 n/a n/a 0.739 2.956
Alanine (g) 0.872 0.13 0.033 0.044 n/a n/a 1.078 4.312
Aspartic acid (g) 1.387 0.208 0.048 0.1 n/a n/a 1.743 6.972
Glutamic acid (g) 2.341 1.112 0.082 0.326 n/a n/a 3.861 15.444
Glycine (g) 0.714 0.132 0.034 0.029 n/a n/a 0.909 3.636
Proline (g) 0.604 0.37 0.026 0.173 n/a n/a 1.173 4.692
Serine (g) 0.618 0.178 0.021 0.086 n/a n/a 0.903 3.612
Cholesterol (mg) 37.752 0.0 2.662 3.3 n/a n/a 43.714 174.856
Trans Fat (g) n/a n/a 0.008 n/a n/a n/a 0.008 0.032
Saturated Fat (g) 1.538 0.324 0.325 0.649 n/a n/a 2.836 11.344
Phytosterols (mg) n/a 2.16 n/a n/a n/a n/a 2.16 8.64
Monounsaturated Fat (g) 2.011 0.275 0.437 0.314 n/a n/a 3.037 12.148
Polyunsaturated (g) 0.48 0.556 0.132 0.044 n/a n/a 1.212 4.848
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