Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
1/4 tsp freshly-grnd black pepper
1 pkt wild rice - (6 ounce) cooked according to package directions
2 x tablepoons minced fresh parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
124.32g 		butter
4.73g 		garlic
0.81g 		apples
18.75g 		salt
0.5g 		wild rice
0.0g 		walnuts
4.39g 		sage
0.23g 		jack
11.0g 		chicken stock
19.72g 		Total Per Serving Total for Recipe
Protein (g) 0.99 0.04 0.05 0.05 0.0 n/a 0.67 0.02 2.69 0.2 4.72 28.32
Total Fat (g) 0.1 3.84 0.0 0.03 0.0 n/a 2.86 0.03 3.33 0.02 10.22 61.32
Carbohydrates (g) 9.39 0.0 0.27 2.59 0.0 n/a 0.6 0.14 0.07 0.08 13.14 78.84
Ash (g) 0.42 0.0 0.01 0.04 0.5 n/a 0.08 0.02 0.39 0.14 1.6 9.6
Calories (kcal) 39.782 33.938 1.21 9.75 0.0 n/a 28.694 0.735 41.03 1.38 156.52 939.12
Starch (g) 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Sucrose (g) 0.9 n/a n/a 0.39 n/a n/a 0.11 n/a n/a n/a 1.39 8.34
Glucose (dextrose) (g) 2.81 n/a n/a 0.46 n/a n/a 0.0 n/a n/a n/a 3.27 19.62
Fructose (g) 2.51 n/a n/a 1.11 n/a n/a 0.0 n/a n/a n/a 3.62 21.72
Lactose (g) 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.43 0.85 0.48 16.04 0.0 n/a 0.18 0.02 4.51 19.28 154.79 928.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.24 0.0 0.01 1.95 0.0 n/a 0.11 0.0 0.06 0.0 8.37 50.22
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.5 0.0 n/a 0.3 0.1 0.0 0.1 2.1 12.6
Calcium (mg) 24.864 1.136 1.47 1.125 0.12 n/a 4.3 3.855 82.06 1.183 120.112 720.672
Iron (mg) 0.32 0.0 0.01 0.02 0.0 n/a 0.13 0.07 0.08 0.04 0.67 4.02
Magnesium (mg) 11.189 0.095 0.203 0.938 0.005 n/a 6.932 0.999 2.97 0.197 23.527 141.162
Phosphorus (mg) 33.566 1.136 1.242 2.063 0.0 n/a 15.181 0.212 48.84 2.563 104.803 628.818
Potassium (mg) 147.941 1.136 3.256 20.063 0.04 n/a 19.349 2.497 8.91 15.772 218.963 1313.778
Sodium (mg) 9.946 0.521 0.138 0.188 193.79 n/a 0.088 0.026 58.96 31.15 294.805 1768.83
Zinc (mg) 0.16 0.0 0.01 0.01 0.0 n/a 0.14 0.01 0.33 0.01 0.67 4.02
Copper (mg) 0.075 0.001 0.002 0.006 0.0 n/a 0.07 0.002 0.003 0.006 0.164 0.984
Manganese (mg) 0.099 0.0 0.014 0.008 0.001 n/a 0.15 0.007 0.001 0.01 0.289 1.734
Selenium (mcg) 0.6 0.0 0.1 0.0 0.0 n/a 0.2 0.0 1.6 0.0 2.6 15.6
Vitamin A, IU (IU) 1.243 118.286 0.073 10.125 0.0 n/a 0.878 13.767 84.59 0.0 228.961 1373.766
Retinol (mcg) n/a 31.761 0.0 0.0 0.0 n/a 0.0 0.0 21.12 0.0 52.881 317.286
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.0 0.563 0.0 n/a 0.044 0.688 21.78 0.0 55.451 332.706
Beta Carotene (mcg) 1.243 7.479 0.041 5.063 0.0 n/a 0.527 8.132 8.58 0.0 31.063 186.378
Vitamin E (mg) 0.02 0.11 0.0 0.03 0.0 n/a 0.03 0.02 0.03 0.0 0.25 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.459 0.0 0.13 5.438 0.0 n/a 0.395 2.011 0.0 0.0 15.433 92.598
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.91 n/a n/a n/a 0.91 5.46
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.08 n/a n/a n/a 0.08 0.48
Vitamin C (mg) 6.0 0.0 0.3 0.9 0.0 n/a 0.1 0.1 0.0 1.4 8.6 51.6
Thiamin (mg) 0.05 0.0 0.002 0.004 0.0 n/a 0.015 0.002 0.002 0.0 0.074 0.444
Riboflavin (mg) 0.025 0.001 0.001 0.006 0.0 n/a 0.007 0.001 0.043 0.002 0.085 0.51
Niacin (mg) 0.162 0.002 0.006 0.017 0.0 n/a 0.05 0.013 0.01 0.101 0.359 2.154
Pantothenic acid (mg) 0.124 0.005 0.005 0.011 0.0 n/a 0.025 n/a 0.023 0.002 0.196 1.176
Vitamin B-6 (mg) 0.162 0.0 0.01 0.008 0.0 n/a 0.024 0.006 0.009 0.002 0.22 1.32
Folate (mcg) 28.594 0.142 0.024 0.563 0.0 n/a 4.3 0.639 1.98 0.0 36.242 217.452
Vitamin B-12 (mcg) n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.09 0.01 0.11 0.66
Choline (mg) 6.8 0.9 0.2 0.6 0.0 n/a 1.7 0.1 1.7 n/a 12.1 72.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 0.001 0.0 0.0 n/a 0.007 n/a 0.035 n/a 0.056 0.336
Threonine (g) 0.025 0.002 0.001 0.002 0.0 n/a 0.026 n/a 0.096 n/a 0.152 0.912
Isoleucine (g) 0.012 0.002 0.002 0.002 0.0 n/a 0.028 n/a 0.167 n/a 0.213 1.278
Leucine (g) 0.037 0.004 0.003 0.002 0.0 n/a 0.051 n/a 0.257 n/a 0.354 2.124
Lysine (g) 0.037 0.003 0.002 0.002 0.0 n/a 0.018 n/a 0.224 n/a 0.288 1.728
Methionine (g) 0.012 0.001 0.001 0.0 0.0 n/a 0.011 n/a 0.07 n/a 0.095 0.57
Cystine (g) 0.012 0.0 0.001 0.0 0.0 n/a 0.009 n/a 0.013 n/a 0.036 0.216
Phenylalanine (g) 0.025 0.002 0.001 0.002 0.0 n/a 0.031 n/a 0.142 n/a 0.203 1.218
Tyrosine (g) 0.012 0.002 0.001 0.0 0.0 n/a 0.018 n/a 0.13 n/a 0.163 0.978
Valine (g) 0.025 0.003 0.002 0.002 0.0 n/a 0.033 n/a 0.18 n/a 0.245 1.47
Arginine (g) 0.137 0.001 0.005 0.002 0.0 n/a 0.1 n/a 0.102 n/a 0.347 2.082
Histidine (g) 0.012 0.001 0.001 0.002 0.0 n/a 0.017 n/a 0.095 n/a 0.128 0.768
Alanine (g) 0.025 0.001 0.001 0.002 0.0 n/a 0.031 n/a 0.076 n/a 0.136 0.816
Aspartic acid (g) 0.087 0.003 0.004 0.013 0.0 n/a 0.08 n/a 0.173 n/a 0.36 2.16
Glutamic acid (g) 0.224 0.009 0.007 0.006 0.0 n/a 0.124 n/a 0.659 n/a 1.027 6.162
Glycine (g) 0.025 0.001 0.002 0.002 0.0 n/a 0.036 n/a 0.046 n/a 0.111 0.666
Proline (g) 0.025 0.004 0.001 0.002 0.0 n/a 0.031 n/a 0.304 n/a 0.366 2.196
Serine (g) 0.025 0.002 0.002 0.002 0.0 n/a 0.041 n/a 0.157 n/a 0.229 1.374
Cholesterol (mg) 0.0 10.177 0.0 0.0 0.0 n/a 0.0 0.0 9.79 0.0 19.967 119.802
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.432 0.001 0.006 0.0 n/a 0.269 0.016 2.098 0.006 4.827 28.962
Phytosterols (mg) n/a n/a n/a 2.25 0.0 n/a 3.159 0.569 n/a n/a 5.978 35.868
Monounsaturated Fat (g) n/a 0.995 0.0 0.002 0.0 n/a 0.392 0.004 0.963 0.01 2.365 14.19
Polyunsaturated (g) n/a 0.144 0.002 0.009 0.0 n/a 2.07 0.004 0.099 0.004 2.332 13.992
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