Baked Mozzarella Sticks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	panko breadcrumbs 27.0g	parmesan cheese 10.0g	parsley 0.5g	basil 0.18g	oregano 0.13g	flour 31.25g	egg 49.28g	Total Per Serving	Total for Recipe
Protein (g)	3.6	3.85	0.11	0.03	0.01	3.23	6.2	17.03	17.03
Total Fat (g)	1.43	2.86	0.02	0.01	0.01	0.31	4.9	9.54	9.54
Carbohydrates (g)	19.43	0.41	0.26	0.11	0.08	23.85	0.38	44.52	44.52
Ash (g)	0.77	0.8	0.06	0.03	0.01	0.15	0.42	2.25	2.25
Calories (kcal)	106.65	43.1	1.38	0.452	0.398	113.75	70.47	336.2	336.2
Starch (g)	16.11	n/a	n/a	n/a	n/a	n/a	n/a	16.11	16.11
Sucrose (g)	0.0	0.02	0.02	0.0	0.0	n/a	0.05	0.09	0.09
Glucose (dextrose) (g)	0.49	0.02	0.01	0.0	0.0	n/a	0.1	0.63	0.63
Fructose (g)	0.66	0.02	0.0	0.0	0.0	n/a	0.05	0.74	0.74
Lactose (g)	0.0	0.02	0.0	0.0	0.0	n/a	0.05	0.07	0.07
Maltose (g)	0.52	0.02	0.0	0.0	0.0	n/a	0.05	0.59	0.59
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.76	2.08	0.05	0.01	0.01	3.73	37.37	45.01	45.01
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.67	0.09	0.04	0.0	0.01	0.08	0.38	2.27	2.27
Galactose (g)	0.0	0.02	0.0	0.0	0.0	n/a	0.05	0.07	0.07
Dietary Fiber (g)	1.2	0.0	0.2	0.1	0.1	0.8	0.0	2.3	2.3
Calcium (mg)	49.41	110.9	7.34	3.803	2.049	4.688	26.118	204.308	204.308
Iron (mg)	1.3	0.09	0.49	0.08	0.06	1.45	0.9	4.37	4.37
Magnesium (mg)	11.61	3.8	1.245	0.76	0.351	6.875	5.914	30.554	30.554
Phosphorus (mg)	44.55	72.9	1.755	0.882	0.26	33.75	94.125	248.222	248.222
Potassium (mg)	52.92	12.5	19.025	6.179	2.17	33.438	66.035	192.267	192.267
Sodium (mg)	197.64	152.9	2.26	0.061	0.02	0.625	68.992	422.498	422.498
Zinc (mg)	0.39	0.39	0.02	0.01	0.01	0.22	0.55	1.58	1.58
Copper (mg)	0.07	0.024	0.003	0.002	0.001	0.044	0.049	0.194	0.194
Manganese (mg)	0.248	0.009	0.053	0.006	0.006	0.213	0.02	0.554	0.554
Selenium (mcg)	6.8	1.8	0.1	0.0	0.0	10.6	15.6	34.9	34.9
Vitamin A, IU (IU)	0.0	44.2	50.92	16.875	8.974	0.0	239.994	360.963	360.963
Retinol (mcg)	0.0	11.7	0.0	0.0	0.0	0.0	68.499	80.199	80.199
Vitamin A, RAE (mcg_RAE)	0.0	12.0	2.545	0.844	0.449	0.0	68.992	84.83	84.83
Beta Carotene (mcg)	0.0	3.1	26.9	10.051	5.346	0.0	4.928	50.325	50.325
Vitamin E (mg)	0.02	0.03	0.03	0.01	0.02	0.02	0.48	0.62	0.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	17.248	17.248	17.248
Lycopene (mcg)	0.0	0.0	1.985	0.707	0.0	0.0	0.0	2.692	2.692
Lutein + zeaxanthin (mcg)	0.0	0.0	27.65	2.07	1.121	5.625	163.117	199.582	199.582
Tocopherol, beta (mg)	0.01	n/a	0.0	0.0	0.01	0.02	0.01	0.06	0.06
Tocopherol, gamma (mg)	0.21	n/a	0.01	0.0	0.03	0.12	0.25	0.6	0.6
Tocopherol, delta (mg)	0.05	n/a	0.0	0.0	0.01	0.01	0.01	0.07	0.07
Vitamin C (mg)	0.0	0.0	0.6	0.1	0.1	0.0	0.0	0.8	0.8
Thiamin (mg)	0.262	0.003	0.001	0.0	0.0	0.247	0.034	0.548	0.548
Riboflavin (mg)	0.108	0.049	0.006	0.001	0.0	0.153	0.237	0.554	0.554
Niacin (mg)	1.79	0.011	0.04	0.013	0.008	1.844	0.034	3.74	3.74
Pantothenic acid (mg)	0.149	0.033	n/a	n/a	n/a	0.138	0.71	1.029	1.029
Vitamin B-6 (mg)	0.032	0.005	0.005	0.004	0.002	0.013	0.069	0.13	0.13
Folate (mcg)	28.89	1.0	0.9	0.493	0.356	57.188	23.162	111.989	111.989
Vitamin B-12 (mcg)	0.09	0.23	0.0	0.0	0.0	0.0	0.64	0.96	0.96
Choline (mg)	3.9	1.5	0.5	0.1	0.0	3.3	123.7	133.1	133.1
Folic acid (mcg)	22.14	0.0	0.0	0.0	0.0	48.125	0.0	70.265	70.265
Tryptophan (g)	0.043	0.052	n/a	0.0	n/a	0.041	0.084	0.22	0.22
Threonine (g)	0.116	0.146	n/a	0.001	n/a	0.088	0.276	0.627	0.627
Isoleucine (g)	0.146	0.197	n/a	0.001	n/a	0.113	0.33	0.787	0.787
Leucine (g)	0.259	0.372	n/a	0.002	n/a	0.222	0.537	1.392	1.392
Lysine (g)	0.116	0.298	n/a	0.001	n/a	0.072	0.448	0.936	0.936
Methionine (g)	0.062	0.102	n/a	0.0	n/a	0.056	0.187	0.408	0.408
Cystine (g)	0.076	0.012	n/a	0.0	n/a	0.069	0.133	0.29	0.29
Phenylalanine (g)	0.178	0.208	n/a	0.001	n/a	0.163	0.335	0.885	0.885
Tyrosine (g)	0.108	0.233	n/a	0.001	n/a	0.097	0.246	0.685	0.685
Valine (g)	0.162	0.252	n/a	0.001	n/a	0.131	0.424	0.97	0.97
Arginine (g)	0.149	0.157	n/a	0.001	n/a	0.131	0.404	0.842	0.842
Histidine (g)	0.081	0.109	n/a	0.001	n/a	0.072	0.153	0.415	0.415
Alanine (g)	0.13	0.116	n/a	0.001	n/a	0.103	0.365	0.715	0.715
Aspartic acid (g)	0.208	0.267	n/a	0.003	n/a	0.138	0.655	1.271	1.271
Glutamic acid (g)	1.112	0.87	n/a	0.003	n/a	1.088	0.828	3.901	3.901
Glycine (g)	0.132	0.076	n/a	0.001	n/a	0.116	0.212	0.537	0.537
Proline (g)	0.37	0.462	n/a	0.001	n/a	0.375	0.251	1.459	1.459
Serine (g)	0.178	0.229	n/a	0.001	n/a	0.163	0.478	1.049	1.049
Cholesterol (mg)	0.0	8.8	0.0	0.0	0.0	0.0	208.454	217.254	217.254
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.324	1.73	0.001	0.0	0.003	0.05	1.528	3.636	3.636
Phytosterols (mg)	2.16	n/a	n/a	0.191	0.264	n/a	n/a	2.615	2.615
Monounsaturated Fat (g)	0.275	0.838	0.016	0.001	0.001	0.028	1.878	3.037	3.037
Polyunsaturated (g)	0.556	0.117	0.002	0.004	0.007	0.128	0.67	1.485	1.485