Baked Macaroni And Cheese 2 Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
elbow macaroni
113.4g |
eggs
12.32g |
cheddar
7.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 14.79 | 1.55 | 1.74 | 18.08 | 72.32 |
| Total Fat (g) | 1.71 | 1.22 | 2.32 | 5.26 | 21.04 |
| Carbohydrates (g) | 84.67 | 0.09 | 0.09 | 84.86 | 339.44 |
| Ash (g) | 1.0 | 0.11 | 0.28 | 1.38 | 5.52 |
| Calories (kcal) | 420.705 | 17.618 | 28.21 | 466.532 | 1866.128 |
| Starch (g) | 70.82 | n/a | n/a | 70.82 | 283.28 |
| Sucrose (g) | 0.54 | 0.01 | 0.02 | 0.57 | 2.28 |
| Glucose (dextrose) (g) | 0.14 | 0.03 | n/a | 0.16 | 0.64 |
| Fructose (g) | 0.12 | 0.01 | n/a | 0.14 | 0.56 |
| Lactose (g) | 0.0 | 0.01 | 0.02 | 0.03 | 0.12 |
| Maltose (g) | 2.22 | 0.01 | 0.01 | 2.25 | 9.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.23 | 9.34 | 2.57 | 23.14 | 92.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.03 | 0.09 | 0.04 | 3.16 | 12.64 |
| Galactose (g) | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 3.6 | 0.0 | 0.0 | 3.6 | 14.4 |
| Calcium (mg) | 23.813 | 6.53 | 50.47 | 80.813 | 323.252 |
| Iron (mg) | 3.74 | 0.23 | 0.05 | 4.02 | 16.08 |
| Magnesium (mg) | 60.101 | 1.478 | 1.96 | 63.539 | 254.156 |
| Phosphorus (mg) | 214.321 | 23.531 | 35.84 | 273.692 | 1094.768 |
| Potassium (mg) | 252.876 | 16.509 | 6.86 | 276.245 | 1104.98 |
| Sodium (mg) | 6.804 | 17.248 | 43.47 | 67.522 | 270.088 |
| Zinc (mg) | 1.6 | 0.14 | 0.22 | 1.95 | 7.8 |
| Copper (mg) | 0.329 | 0.012 | 0.002 | 0.343 | 1.372 |
| Manganese (mg) | 1.043 | 0.005 | 0.001 | 1.049 | 4.196 |
| Selenium (mcg) | 71.7 | 3.9 | 1.0 | 76.5 | 306.0 |
| Vitamin A, IU (IU) | 0.0 | 59.998 | 70.14 | 130.138 | 520.552 |
| Retinol (mcg) | 0.0 | 17.125 | 18.06 | 35.185 | 140.74 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 17.248 | 18.55 | 35.798 | 143.192 |
| Beta Carotene (mcg) | 0.0 | 1.232 | 5.95 | 7.182 | 28.728 |
| Vitamin E (mg) | 0.12 | 0.12 | 0.02 | 0.26 | 1.04 |
| Vitamin D (IU) | n/a | 4.312 | 0.84 | 5.152 | 20.608 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 20.412 | 40.779 | 0.0 | 61.191 | 244.764 |
| Tocopherol, beta (mg) | 0.07 | 0.0 | n/a | 0.07 | 0.28 |
| Tocopherol, gamma (mg) | 1.0 | 0.06 | 0.0 | 1.06 | 4.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 1.009 | 0.009 | 0.002 | 1.02 | 4.08 |
| Riboflavin (mg) | 0.454 | 0.059 | 0.027 | 0.539 | 2.156 |
| Niacin (mg) | 8.142 | 0.009 | 0.006 | 8.156 | 32.624 |
| Pantothenic acid (mg) | 0.488 | 0.177 | 0.029 | 0.694 | 2.776 |
| Vitamin B-6 (mg) | 0.159 | 0.017 | 0.005 | 0.181 | 0.724 |
| Folate (mcg) | 268.752 | 5.79 | 1.26 | 275.802 | 1103.208 |
| Vitamin B-12 (mcg) | 0.0 | 0.16 | 0.06 | 0.22 | 0.88 |
| Choline (mg) | 17.1 | 30.9 | 1.2 | 49.2 | 196.8 |
| Folic acid (mcg) | 248.341 | 0.0 | 0.0 | 248.341 | 993.364 |
| Tryptophan (g) | 0.215 | 0.021 | 0.022 | 0.259 | 1.036 |
| Threonine (g) | 0.522 | 0.069 | 0.062 | 0.653 | 2.612 |
| Isoleucine (g) | 0.578 | 0.083 | 0.109 | 0.769 | 3.076 |
| Leucine (g) | 1.123 | 0.134 | 0.167 | 1.424 | 5.696 |
| Lysine (g) | 0.34 | 0.112 | 0.145 | 0.597 | 2.388 |
| Methionine (g) | 0.17 | 0.047 | 0.046 | 0.262 | 1.048 |
| Cystine (g) | 0.295 | 0.033 | 0.009 | 0.337 | 1.348 |
| Phenylalanine (g) | 0.76 | 0.084 | 0.092 | 0.935 | 3.74 |
| Tyrosine (g) | 0.272 | 0.062 | 0.084 | 0.418 | 1.672 |
| Valine (g) | 0.669 | 0.106 | 0.116 | 0.891 | 3.564 |
| Arginine (g) | 0.533 | 0.101 | 0.066 | 0.7 | 2.8 |
| Histidine (g) | 0.34 | 0.038 | 0.061 | 0.439 | 1.756 |
| Alanine (g) | 0.499 | 0.091 | 0.049 | 0.639 | 2.556 |
| Aspartic acid (g) | 0.703 | 0.164 | 0.112 | 0.979 | 3.916 |
| Glutamic acid (g) | 5.216 | 0.207 | 0.426 | 5.85 | 23.4 |
| Glycine (g) | 0.499 | 0.053 | 0.03 | 0.582 | 2.328 |
| Proline (g) | 1.78 | 0.063 | 0.197 | 2.04 | 8.16 |
| Serine (g) | 0.703 | 0.12 | 0.102 | 0.925 | 3.7 |
| Cholesterol (mg) | 0.0 | 52.114 | 7.35 | 59.464 | 237.856 |
| Trans Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.318 | 0.382 | 1.476 | 2.176 | 8.704 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.193 | 0.469 | 0.657 | 1.319 | 5.276 |
| Polyunsaturated (g) | 0.635 | 0.168 | 0.066 | 0.868 | 3.472 |