Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Yellow,vine ripened tomatoes quartered
1 c. Extra virgin extra virgin olive oil Salt and pepper
1 x Yellow pepper, finely diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine
14.75g 		corn
16.2g 		oil
3.4g 		asparagus
25.44g 		pepper
24.4g 		pepper
0.0g 		garlic
0.3g 		capers
4.3g 		onions
24.0g 		basil
3.84g 		olive oil
10.13g 		yukon gold potatoes
106.5g 		salmon
396.0g 		center
178.75g 		garlic
0.61g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.52 0.0 0.56 0.24 n/a 0.02 0.1 0.44 0.12 0.0 2.28 80.86 36.05 0.04 0.0 121.25 485.0
Total Fat (g) 0.0 0.19 3.4 0.03 0.07 n/a 0.0 0.04 0.05 0.02 10.13 0.09 53.14 23.06 0.0 6.75 96.97 387.88
Carbohydrates (g) 0.4 3.08 0.0 0.99 1.47 n/a 0.1 0.21 1.76 0.1 0.0 19.24 0.0 0.09 0.2 0.0 27.65 110.6
Ash (g) 0.04 0.1 0.0 0.15 0.11 n/a 0.0 0.35 0.19 0.06 0.0 1.2 4.47 6.11 0.01 0.0 12.8 51.2
Calories (kcal) 12.243 13.932 30.056 5.088 7.562 n/a 0.454 0.989 7.68 0.883 89.505 84.135 823.68 362.856 0.907 59.67 1499.64 5998.56
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 16.89 n/a n/a n/a n/a 16.89 67.56
Sucrose (g) n/a 0.33 n/a 0.06 0.0 n/a n/a n/a n/a 0.0 n/a 0.14 n/a n/a n/a n/a 0.53 2.12
Glucose (dextrose) (g) n/a 0.08 n/a 0.17 0.47 n/a n/a n/a n/a 0.0 n/a 0.27 n/a n/a n/a n/a 0.99 3.96
Fructose (g) n/a 0.08 n/a 0.25 0.55 n/a n/a n/a n/a 0.0 n/a 0.24 n/a n/a n/a n/a 1.13 4.52
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.03 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.5 6.0
Water (g) 12.77 12.31 0.0 23.72 22.49 n/a 0.18 3.61 21.56 3.54 0.0 83.69 256.96 113.43 0.36 0.0 554.61 2218.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.52 0.0 0.48 1.02 n/a 0.0 0.02 0.56 0.01 0.0 0.66 n/a n/a 0.01 0.0 3.4 13.6
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.4 0.0 0.5 0.5 n/a 0.0 0.1 0.6 0.1 0.0 1.4 0.0 0.0 0.0 0.0 3.7 14.8
Calcium (mg) 1.18 0.324 0.0 6.106 1.708 n/a 0.551 1.72 17.28 6.797 0.101 13.845 35.64 12.512 1.102 0.068 98.934 395.736
Iron (mg) 0.05 0.08 0.0 0.54 0.1 n/a 0.01 0.07 0.36 0.12 0.06 0.92 1.35 1.34 0.01 0.04 5.05 20.2
Magnesium (mg) 1.623 5.994 0.0 3.562 2.927 n/a 0.076 1.419 4.8 2.458 0.0 24.495 106.92 28.599 0.152 0.0 183.025 732.1
Phosphorus (mg) 2.95 14.418 0.0 13.229 6.343 n/a 0.466 0.43 8.88 2.15 0.0 58.575 950.4 384.306 0.932 0.0 1443.078 5772.312
Potassium (mg) 14.603 43.74 0.0 51.389 51.473 n/a 1.221 1.72 66.24 11.328 0.101 444.105 1437.48 602.377 2.442 0.068 2728.286 10913.144
Sodium (mg) 0.738 2.43 0.0 0.509 0.976 n/a 0.052 127.452 3.84 0.154 0.203 5.325 233.64 2477.43 0.104 0.135 2852.985 11411.94
Zinc (mg) 0.02 0.07 0.0 0.14 0.06 n/a 0.0 0.01 0.09 0.03 0.0 0.31 1.43 3.36 0.01 0.0 5.53 22.12
Copper (mg) 0.001 0.008 0.0 0.048 0.005 n/a 0.001 0.016 0.019 0.015 0.0 0.107 0.198 0.125 0.002 0.0 0.545 2.18
Manganese (mg) 0.018 0.026 n/a 0.041 0.027 n/a 0.005 0.003 0.038 0.044 0.0 0.17 0.04 0.054 0.01 0.0 0.476 1.904
Selenium (mcg) 0.0 0.1 0.0 0.6 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.4 95.0 40.4 0.1 0.0 136.9 547.6
Vitamin A, IU (IU) 0.0 30.294 0.0 192.326 763.807 n/a 0.027 5.934 239.28 202.56 0.0 1.065 198.0 0.0 0.055 0.0 1633.349 6533.396
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.458 0.0 9.667 38.3 n/a 0.0 0.301 12.0 10.138 0.0 0.0 n/a 0.0 0.0 0.0 71.864 287.456
Beta Carotene (mcg) 0.0 7.614 0.0 114.226 396.175 n/a 0.015 3.569 143.52 120.653 0.0 0.0 n/a n/a 0.03 0.0 785.802 3143.208
Vitamin E (mg) 0.0 0.01 0.31 0.29 0.39 n/a 0.0 0.04 0.13 0.03 1.45 0.01 14.06 n/a 0.0 0.97 17.69 70.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 104.328 0.0 180.624 12.441 n/a 0.049 0.0 272.88 216.96 0.0 5.325 n/a n/a 0.097 0.0 792.705 3170.82
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.0 0.04 n/a n/a 0.01 0.07 0.28
Tocopherol, gamma (mg) n/a 0.02 n/a 0.02 0.03 n/a n/a n/a n/a 0.01 0.08 0.0 1.19 n/a n/a 0.06 1.42 5.68
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.2 0.8
Vitamin C (mg) 0.0 1.1 0.0 1.4 31.2 n/a 0.1 0.2 4.5 0.7 0.0 6.1 15.4 0.0 0.2 0.0 60.9 243.6
Thiamin (mg) 0.001 0.032 0.0 0.036 0.012 n/a 0.001 0.001 0.014 0.001 0.0 0.085 0.832 1.519 0.001 0.0 2.536 10.144
Riboflavin (mg) 0.003 0.01 0.0 0.036 0.022 n/a 0.0 0.006 0.019 0.003 0.0 0.032 0.634 0.375 0.001 0.0 1.14 4.56
Niacin (mg) 0.025 0.275 0.0 0.249 0.239 n/a 0.002 0.028 0.127 0.035 0.0 1.108 34.333 8.598 0.004 0.0 45.023 180.092
Pantothenic acid (mg) 0.006 0.123 0.0 0.069 0.078 n/a 0.002 0.001 0.019 0.008 0.0 0.32 6.138 0.894 0.004 0.0 7.661 30.644
Vitamin B-6 (mg) 0.007 0.01 0.0 0.023 0.071 n/a 0.004 0.001 0.014 0.006 0.0 0.373 2.534 0.84 0.008 0.0 3.891 15.564
Folate (mcg) 0.148 7.452 0.0 13.229 11.222 n/a 0.009 0.989 15.36 2.611 0.0 14.91 102.96 7.15 0.018 0.0 176.057 704.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.79 1.43 0.0 0.0 14.22 56.88
Choline (mg) 0.7 3.7 n/a 4.1 1.4 n/a 0.1 0.3 1.4 0.4 0.0 13.4 310.9 n/a 0.1 0.0 336.5 1346.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.0 0.008 0.002 n/a 0.0 n/a 0.005 0.002 0.0 0.021 0.832 0.429 0.0 0.0 1.302 5.208
Threonine (g) n/a 0.021 0.0 0.02 0.01 n/a 0.0 n/a 0.017 0.004 0.0 0.064 3.406 1.609 0.001 0.0 5.151 20.604
Isoleucine (g) n/a 0.021 0.0 0.02 0.005 n/a 0.001 n/a 0.019 0.004 0.0 0.064 3.841 1.573 0.001 0.0 5.549 22.196
Leucine (g) n/a 0.057 0.0 0.033 0.01 n/a 0.001 n/a 0.026 0.007 0.0 0.096 6.415 2.86 0.002 0.0 9.507 38.028
Lysine (g) n/a 0.023 0.0 0.025 0.01 n/a 0.001 n/a 0.022 0.004 0.0 0.107 7.405 3.057 0.002 0.0 10.654 42.616
Methionine (g) n/a 0.011 0.0 0.008 0.002 n/a 0.0 n/a 0.005 0.002 0.0 0.032 2.495 0.947 0.0 0.0 3.503 14.012
Cystine (g) n/a 0.005 0.0 0.008 0.005 n/a 0.0 n/a n/a 0.001 0.0 0.021 0.871 0.536 0.0 0.0 1.448 5.792
Phenylalanine (g) n/a 0.024 0.0 0.02 0.012 n/a 0.001 n/a 0.014 0.005 0.0 0.192 3.366 1.555 0.001 0.0 5.191 20.764
Tyrosine (g) n/a 0.019 0.0 0.013 0.002 n/a 0.0 n/a 0.012 0.003 0.0 0.043 3.01 1.18 0.0 0.0 4.282 17.128
Valine (g) n/a 0.031 0.0 0.031 0.007 n/a 0.001 n/a 0.019 0.005 0.0 0.107 4.396 1.573 0.002 0.0 6.171 24.684
Arginine (g) n/a 0.021 0.0 0.023 0.01 n/a 0.002 n/a 0.031 0.005 0.0 0.096 4.831 2.342 0.004 0.0 7.364 29.456
Histidine (g) n/a 0.015 0.0 0.013 0.005 n/a 0.0 n/a 0.007 0.002 0.0 0.043 2.178 1.287 0.001 0.0 3.55 14.2
Alanine (g) n/a 0.049 0.0 0.031 0.007 n/a 0.0 n/a 0.019 0.005 0.0 0.053 5.029 2.127 0.001 0.0 7.321 29.284
Aspartic acid (g) n/a 0.039 0.0 0.13 0.068 n/a 0.001 n/a 0.041 0.012 0.0 0.533 8.039 3.414 0.003 0.0 12.279 49.116
Glutamic acid (g) n/a 0.104 0.0 0.059 0.051 n/a 0.002 n/a 0.091 0.011 0.0 0.394 11.207 5.881 0.005 0.0 17.804 71.216
Glycine (g) n/a 0.021 0.0 0.023 0.007 n/a 0.001 n/a 0.022 0.005 0.0 0.053 3.802 1.877 0.001 0.0 5.811 23.244
Proline (g) n/a 0.047 0.0 0.018 0.005 n/a 0.0 n/a 0.029 0.004 0.0 0.064 2.851 1.537 0.001 0.0 4.556 18.224
Serine (g) n/a 0.024 0.0 0.028 0.012 n/a 0.001 n/a 0.019 0.004 0.0 0.075 3.564 1.484 0.001 0.0 5.211 20.844
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 217.8 96.523 0.0 0.0 314.323 1257.292
Trans Fat (g) n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.0 0.029 0.253 0.01 0.007 n/a 0.0 0.01 0.007 0.002 1.398 0.021 12.078 8.169 0.001 0.932 22.917 91.668
Phytosterols (mg) n/a n/a 8.5 6.106 n/a n/a n/a 2.064 n/a n/a 22.376 5.325 n/a n/a n/a 14.918 59.288 237.152
Monounsaturated Fat (g) 0.0 0.057 0.773 0.0 0.0 n/a 0.0 0.003 0.007 0.003 7.387 0.0 14.929 10.886 0.0 4.925 38.97 155.88
Polyunsaturated (g) 0.0 0.091 2.215 0.013 0.017 n/a 0.001 0.013 0.017 0.015 1.065 0.043 15.404 2.52 0.002 0.71 22.125 88.5
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