Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Goat cheese, try to find one that is creamy for easy filling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		remove
21.0g 		medjool dates
24.0g 		goat cheese
0.0g 		honey
14.0g 		hazelnuts
0.64g 		Total Per Serving Total for Recipe
Protein (g) 5.86 0.43 n/a 0.04 0.1 6.43 6.43
Total Fat (g) 2.06 0.04 n/a 0.0 0.39 2.49 2.49
Carbohydrates (g) 0.0 17.99 n/a 11.54 0.11 29.64 29.64
Ash (g) 0.23 0.42 n/a 0.03 0.01 0.69 0.69
Calories (kcal) 43.68 66.48 n/a 42.56 4.044 156.764 156.764
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.13 n/a 0.12 0.03 0.28 0.28
Glucose (dextrose) (g) n/a 8.08 n/a 5.01 0.0 13.09 13.09
Fructose (g) n/a 7.67 n/a 5.73 0.0 13.4 13.4
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.07 n/a 0.2 0.0 0.27 0.27
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 12.85 5.12 n/a 2.39 0.03 20.4 20.4
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 15.95 n/a 11.5 0.03 27.48 27.48
Galactose (g) n/a 0.0 n/a 0.43 n/a 0.43 0.43
Dietary Fiber (g) 0.0 1.6 n/a 0.0 0.1 1.7 1.7
Calcium (mg) 6.72 15.36 n/a 0.84 0.734 23.654 23.654
Iron (mg) 0.48 0.22 n/a 0.06 0.03 0.79 0.79
Magnesium (mg) 4.83 12.96 n/a 0.28 1.05 19.12 19.12
Phosphorus (mg) 41.79 14.88 n/a 0.56 1.868 59.098 59.098
Potassium (mg) 58.8 167.04 n/a 7.28 4.379 237.499 237.499
Sodium (mg) 209.16 0.24 n/a 0.56 0.0 209.96 209.96
Zinc (mg) 0.9 0.11 n/a 0.03 0.02 1.05 1.05
Copper (mg) 0.032 0.086 n/a 0.006 0.011 0.135 0.135
Manganese (mg) n/a 0.072 n/a 0.011 0.04 0.123 0.123
Selenium (mcg) 8.0 n/a n/a 0.1 0.0 8.2 8.2
Vitamin A, IU (IU) 0.0 35.76 n/a 0.0 0.129 35.889 35.889
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.68 n/a 0.0 0.006 1.686 1.686
Beta Carotene (mcg) 0.0 21.36 n/a 0.0 0.071 21.431 21.431
Vitamin E (mg) 0.13 n/a n/a 0.0 0.1 0.23 0.23
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.52 n/a 0.0 0.592 6.112 6.112
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.1 0.0 0.1 0.1
Thiamin (mg) 0.013 0.012 n/a 0.0 0.004 0.029 0.029
Riboflavin (mg) 0.05 0.014 n/a 0.006 0.001 0.071 0.071
Niacin (mg) 0.748 0.386 n/a 0.017 0.012 1.162 1.162
Pantothenic acid (mg) n/a 0.194 n/a 0.01 0.006 0.21 0.21
Vitamin B-6 (mg) 0.069 0.06 n/a 0.003 0.004 0.136 0.136
Folate (mcg) 1.89 3.6 n/a 0.28 0.728 6.498 6.498
Vitamin B-12 (mcg) 0.08 n/a n/a 0.0 0.0 0.08 0.08
Choline (mg) 14.9 2.4 n/a 0.3 0.3 17.9 17.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.0 0.001 0.004 0.004
Threonine (g) n/a 0.01 n/a 0.0 0.003 0.013 0.013
Isoleucine (g) n/a 0.012 n/a 0.001 0.004 0.017 0.017
Leucine (g) n/a 0.019 n/a 0.001 0.007 0.027 0.027
Lysine (g) n/a 0.012 n/a 0.001 0.003 0.016 0.016
Methionine (g) n/a 0.005 n/a 0.0 0.001 0.006 0.006
Cystine (g) n/a 0.012 n/a 0.0 0.002 0.014 0.014
Phenylalanine (g) n/a 0.012 n/a 0.001 0.004 0.018 0.018
Tyrosine (g) n/a 0.005 n/a 0.001 0.002 0.009 0.009
Valine (g) n/a 0.017 n/a 0.001 0.005 0.023 0.023
Arginine (g) n/a 0.014 n/a 0.001 0.014 0.03 0.03
Histidine (g) n/a 0.007 n/a 0.0 0.003 0.01 0.01
Alanine (g) n/a 0.019 n/a 0.001 0.005 0.025 0.025
Aspartic acid (g) n/a 0.053 n/a 0.004 0.011 0.068 0.068
Glutamic acid (g) n/a 0.065 n/a 0.003 0.024 0.091 0.091
Glycine (g) n/a 0.022 n/a 0.001 0.005 0.028 0.028
Proline (g) n/a 0.026 n/a 0.013 0.004 0.043 0.043
Serine (g) n/a 0.014 n/a 0.001 0.005 0.021 0.021
Cholesterol (mg) 17.85 n/a n/a 0.0 0.0 17.85 17.85
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.641 n/a n/a 0.0 0.029 0.669 0.669
Phytosterols (mg) n/a n/a n/a n/a 0.618 0.618 0.618
Monounsaturated Fat (g) 0.601 n/a n/a 0.0 0.294 0.895 0.895
Polyunsaturated (g) 0.571 n/a n/a 0.0 0.051 0.622 0.622
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