Baked French Toast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bread
25.0g 		milk
37.8g 		eggs
14.78g 		egg whites
0.0g 		sugar
7.33g 		vanilla extract
0.42g 		cinnamon
0.2g 		Total Per Serving Total for Recipe
Protein (g) 1.91 2.57 1.86 n/a 0.01 0.0 0.01 6.36 63.6
Total Fat (g) 0.82 2.86 1.47 n/a 0.0 0.0 0.0 5.15 51.5
Carbohydrates (g) 12.65 3.8 0.11 n/a 7.19 0.05 0.16 23.96 239.6
Ash (g) 0.51 0.59 0.13 n/a 0.03 0.0 0.01 1.26 12.6
Calories (kcal) 66.5 50.652 21.141 n/a 27.865 1.21 0.482 167.85 1678.5
Starch (g) 10.15 n/a n/a n/a n/a n/a n/a 10.15 101.5
Sucrose (g) 0.0 n/a 0.02 n/a 6.93 n/a 0.0 6.95 69.5
Glucose (dextrose) (g) 0.35 n/a 0.03 n/a 0.1 n/a 0.0 0.48 4.8
Fructose (g) 0.46 n/a 0.02 n/a 0.08 n/a 0.0 0.56 5.6
Lactose (g) 0.0 n/a 0.02 n/a 0.0 n/a 0.0 0.02 0.2
Maltose (g) 0.28 n/a 0.02 n/a 0.0 n/a 0.0 0.29 2.9
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 1.0
Water (g) 9.11 27.99 11.21 n/a 0.1 0.22 0.02 48.65 486.5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 3.8 0.11 n/a 7.11 0.05 0.0 12.16 121.6
Galactose (g) 0.0 n/a 0.02 n/a 0.0 n/a 0.0 0.02 0.2
Dietary Fiber (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.7 7.0
Calcium (mg) 37.75 98.658 7.836 n/a 6.086 0.046 1.954 152.33 1523.3
Iron (mg) 0.94 0.07 0.27 n/a 0.05 0.0 0.02 1.35 13.5
Magnesium (mg) 5.75 9.072 1.774 n/a 0.66 0.05 0.117 17.423 174.23
Phosphorus (mg) 24.75 76.734 28.237 n/a 0.293 0.025 0.125 130.165 1301.65
Potassium (mg) 25.0 114.534 19.811 n/a 9.753 0.622 0.84 170.56 1705.6
Sodium (mg) 170.25 40.068 20.698 n/a 2.053 0.038 0.02 233.126 2331.26
Zinc (mg) 0.19 0.29 0.16 n/a 0.0 0.0 0.0 0.65 6.5
Copper (mg) 0.063 0.008 0.015 n/a 0.004 0.0 0.001 0.089 0.89
Manganese (mg) 0.12 0.004 0.006 n/a 0.004 0.001 0.034 0.169 1.69
Selenium (mcg) 4.3 0.9 4.7 n/a 0.1 0.0 0.0 10.0 100.0
Vitamin A, IU (IU) 0.0 88.074 71.998 n/a 0.0 0.0 0.575 160.647 1606.47
Retinol (mcg) 0.0 24.192 20.55 n/a 0.0 0.0 0.0 44.742 447.42
Vitamin A, RAE (mcg_RAE) 0.0 24.57 20.698 n/a 0.0 0.0 0.029 45.297 452.97
Beta Carotene (mcg) 0.0 4.536 1.478 n/a 0.0 0.0 0.218 6.233 62.33
Vitamin E (mg) 0.06 0.05 0.14 n/a 0.0 0.0 0.0 0.26 2.6
Vitamin D (IU) n/a n/a 5.174 n/a n/a n/a n/a 5.174 51.74
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.029 0.029 0.29
Lutein + zeaxanthin (mcg) 11.0 0.0 48.935 n/a 0.0 0.0 0.433 60.368 603.68
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a n/a 0.02 0.09 0.9
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.7 7.0
Thiamin (mg) 0.115 0.019 0.01 n/a 0.0 0.0 0.0 0.144 1.44
Riboflavin (mg) 0.083 0.121 0.071 n/a 0.0 0.0 0.0 0.275 2.75
Niacin (mg) 1.098 0.072 0.01 n/a 0.008 0.002 0.003 1.192 11.92
Pantothenic acid (mg) 0.05 0.242 0.213 n/a 0.01 0.0 0.001 0.515 5.15
Vitamin B-6 (mg) 0.02 0.019 0.021 n/a 0.003 0.0 0.0 0.063 0.63
Folate (mcg) 27.75 3.024 6.948 n/a 0.073 0.0 0.012 37.808 378.08
Vitamin B-12 (mcg) 0.0 0.06 0.19 n/a 0.0 0.0 0.0 0.25 2.5
Choline (mg) 3.7 12.0 37.1 n/a 0.2 n/a 0.0 53.0 530.0
Folic acid (mcg) 21.5 0.0 0.0 n/a 0.0 0.0 0.0 21.5 215.0
Tryptophan (g) 0.023 0.038 0.025 n/a n/a n/a 0.0 0.086 0.86
Threonine (g) 0.058 0.117 0.083 n/a n/a n/a 0.0 0.258 2.58
Isoleucine (g) 0.075 0.155 0.099 n/a n/a n/a 0.0 0.329 3.29
Leucine (g) 0.133 0.253 0.161 n/a n/a n/a 0.0 0.547 5.47
Lysine (g) 0.05 0.204 0.135 n/a n/a n/a 0.0 0.389 3.89
Methionine (g) 0.035 0.064 0.056 n/a n/a n/a 0.0 0.156 1.56
Cystine (g) 0.04 0.023 0.04 n/a n/a n/a 0.0 0.103 1.03
Phenylalanine (g) 0.093 0.125 0.101 n/a n/a n/a 0.0 0.318 3.18
Tyrosine (g) 0.055 0.125 0.074 n/a n/a n/a 0.0 0.254 2.54
Valine (g) 0.085 0.174 0.127 n/a n/a n/a 0.0 0.386 3.86
Arginine (g) 0.07 0.095 0.121 n/a n/a n/a 0.0 0.286 2.86
Histidine (g) 0.043 0.072 0.046 n/a n/a n/a 0.0 0.16 1.6
Alanine (g) 0.065 0.091 0.109 n/a n/a n/a 0.0 0.265 2.65
Aspartic acid (g) 0.09 0.197 0.197 n/a n/a n/a 0.001 0.484 4.84
Glutamic acid (g) 0.618 0.541 0.248 n/a n/a n/a 0.001 1.407 14.07
Glycine (g) 0.068 0.053 0.064 n/a n/a n/a 0.0 0.184 1.84
Proline (g) 0.205 0.249 0.075 n/a n/a n/a 0.001 0.531 5.31
Serine (g) 0.093 0.14 0.143 n/a n/a n/a 0.0 0.376 3.76
Cholesterol (mg) 0.0 10.962 62.536 n/a 0.0 0.0 0.0 73.498 734.98
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.18 1.735 0.458 n/a 0.0 0.0 0.001 2.374 23.74
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.051 0.051 0.51
Monounsaturated Fat (g) 0.17 0.885 0.563 n/a 0.0 0.0 0.0 1.618 16.18
Polyunsaturated (g) 0.34 0.095 0.201 n/a 0.0 0.0 0.0 0.636 6.36
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