Baked Eggs With Spicy Tomato Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	chives 6.0g	pepper 0.0g	olive oil 27.0g	onions 49.5g	garlic 7.83g	cumin 0.53g	paprika 1.58g	chili 2.67g	champagne 7.35g	Total Per Serving	Total for Recipe
Protein (g)	0.11	n/a	0.0	0.54	0.5	0.09	0.23	0.15	0.01	1.63	3.26
Total Fat (g)	0.01	n/a	27.0	0.05	0.04	0.12	0.2	0.15	0.0	27.56	55.12
Carbohydrates (g)	0.34	n/a	0.0	4.62	2.59	0.23	0.88	0.32	0.19	9.17	18.34
Ash (g)	0.04	n/a	0.0	0.17	0.12	0.04	0.11	0.04	0.01	0.53	1.06
Calories (kcal)	1.5	n/a	238.68	19.8	11.667	1.969	4.552	2.985	6.027	287.179	574.358
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.49	n/a	n/a	0.01	n/a	n/a	0.5	1.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.98	n/a	n/a	0.04	n/a	n/a	1.02	2.04
Fructose (g)	n/a	n/a	n/a	0.64	n/a	n/a	0.11	n/a	n/a	0.74	1.48
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.8	0.8	1.6
Water (g)	5.51	n/a	0.0	44.11	4.59	0.04	0.15	2.01	6.38	62.79	125.58
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.13	n/a	0.0	2.1	0.08	0.01	0.16	0.03	0.07	2.58	5.16
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	n/a	0.0	0.8	0.2	0.1	0.6	0.1	0.0	2.0	4.0
Calcium (mg)	3.66	n/a	0.27	11.385	14.172	4.888	2.788	1.253	0.662	39.077	78.154
Iron (mg)	0.12	n/a	0.15	0.1	0.13	0.35	0.37	0.09	0.02	1.33	2.66
Magnesium (mg)	1.2	n/a	0.0	4.95	1.958	1.922	2.914	1.199	0.735	14.877	29.754
Phosphorus (mg)	1.98	n/a	0.0	14.355	11.98	2.62	5.434	4.104	1.323	41.796	83.592
Potassium (mg)	15.6	n/a	0.27	72.27	31.398	9.387	36.918	9.727	5.219	180.789	361.578
Sodium (mg)	0.24	n/a	0.54	1.98	1.331	0.882	0.536	13.911	0.368	19.787	39.574
Zinc (mg)	0.03	n/a	0.0	0.08	0.09	0.03	0.06	0.05	0.01	0.35	0.7
Copper (mg)	0.004	n/a	0.0	0.02	0.023	0.005	0.01	0.003	0.0	0.064	0.128
Manganese (mg)	0.008	n/a	0.0	0.064	0.131	0.017	0.013	0.003	0.009	0.246	0.492
Selenium (mcg)	0.0	n/a	0.0	0.2	1.1	0.0	0.1	0.0	0.0	1.5	3.0
Vitamin A, IU (IU)	240.0	n/a	0.0	0.99	0.705	6.668	830.576	8.981	0.0	1087.92	2175.84
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	12.0	n/a	0.0	0.0	0.0	0.336	41.533	0.453	0.0	54.322	108.644
Beta Carotene (mcg)	144.0	n/a	0.0	0.495	0.392	4.001	435.944	4.797	0.0	589.628	1179.256
Vitamin E (mg)	0.01	n/a	3.87	0.01	0.01	0.02	0.47	0.01	0.0	4.4	8.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	28.489	0.0	28.489	56.978
Lutein + zeaxanthin (mcg)	54.96	n/a	0.0	1.98	1.253	2.352	207.223	2.852	0.0	270.619	541.238
Tocopherol, beta (mg)	n/a	n/a	0.03	0.0	n/a	n/a	0.01	n/a	n/a	0.04	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.22	0.0	n/a	n/a	0.05	n/a	n/a	0.28	0.56
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.7	n/a	0.0	3.7	2.4	0.0	1.1	0.0	0.0	10.0	20.0
Thiamin (mg)	0.004	n/a	0.0	0.025	0.016	0.003	0.01	0.001	0.001	0.06	0.12
Riboflavin (mg)	0.008	n/a	0.0	0.015	0.009	0.002	0.027	0.003	0.001	0.065	0.13
Niacin (mg)	0.012	n/a	0.0	0.059	0.055	0.024	0.241	0.01	0.008	0.409	0.818
Pantothenic acid (mg)	0.004	n/a	0.0	0.059	0.047	n/a	0.028	0.038	0.004	0.18	0.36
Vitamin B-6 (mg)	0.004	n/a	0.0	0.059	0.097	0.002	0.063	0.003	0.004	0.233	0.466
Folate (mcg)	0.84	n/a	0.0	9.405	0.235	0.053	1.67	0.613	0.074	12.888	25.776
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.3	n/a	0.1	3.0	1.8	0.1	0.8	0.5	0.3	7.0	14.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.005	0.005	n/a	n/a	0.002	n/a	0.012	0.024
Threonine (g)	n/a	n/a	0.0	0.01	0.013	n/a	n/a	0.006	n/a	0.029	0.058
Isoleucine (g)	n/a	n/a	0.0	0.005	0.017	n/a	n/a	0.007	n/a	0.029	0.058
Leucine (g)	n/a	n/a	0.0	0.015	0.024	n/a	n/a	0.012	n/a	0.051	0.102
Lysine (g)	n/a	n/a	0.0	0.02	0.021	n/a	n/a	0.011	n/a	0.052	0.104
Methionine (g)	n/a	n/a	0.0	0.0	0.006	n/a	n/a	0.003	n/a	0.009	0.018
Cystine (g)	n/a	n/a	0.0	0.0	0.005	n/a	n/a	0.002	n/a	0.007	0.014
Phenylalanine (g)	n/a	n/a	0.0	0.015	0.014	n/a	n/a	0.008	n/a	0.037	0.074
Tyrosine (g)	n/a	n/a	0.0	0.005	0.006	n/a	n/a	0.004	n/a	0.015	0.03
Valine (g)	n/a	n/a	0.0	0.01	0.023	n/a	n/a	0.008	n/a	0.04	0.08
Arginine (g)	n/a	n/a	0.0	0.05	0.049	n/a	n/a	0.01	n/a	0.108	0.216
Histidine (g)	n/a	n/a	0.0	0.005	0.009	n/a	n/a	0.004	n/a	0.018	0.036
Alanine (g)	n/a	n/a	0.0	0.01	0.01	n/a	n/a	0.007	n/a	0.027	0.054
Aspartic acid (g)	n/a	n/a	0.0	0.045	0.038	n/a	n/a	0.018	n/a	0.101	0.202
Glutamic acid (g)	n/a	n/a	0.0	0.129	0.063	n/a	n/a	0.023	n/a	0.216	0.432
Glycine (g)	n/a	n/a	0.0	0.015	0.016	n/a	n/a	0.007	n/a	0.037	0.074
Proline (g)	n/a	n/a	0.0	0.005	0.008	n/a	n/a	0.007	n/a	0.019	0.038
Serine (g)	n/a	n/a	0.0	0.01	0.015	n/a	n/a	0.008	n/a	0.033	0.066
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.453	0.0	0.453	0.906
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	n/a	3.729	0.02	0.007	0.008	0.033	0.063	0.0	3.861	7.722
Phytosterols (mg)	n/a	n/a	59.67	7.425	n/a	0.357	2.756	n/a	n/a	70.208	140.416
Monounsaturated Fat (g)	0.001	n/a	19.699	0.005	0.001	0.074	0.019	0.062	0.0	19.861	39.722
Polyunsaturated (g)	0.002	n/a	2.84	0.01	0.02	0.017	0.131	0.01	0.0	3.03	6.06