Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Small yellow-fleshed potatoes
20 x Oil-cured black olives
1/4 c. Vermouth Pepper Lemon wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kale
103.76g 		olive oil
10.13g 		garlic garlic
1.31g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 3.42 0.0 0.08 0.0 3.51 14.04
Total Fat (g) 0.73 10.13 0.01 0.0 10.86 43.44
Carbohydrates (g) 10.39 0.0 0.43 0.0 10.82 43.28
Ash (g) 1.59 0.0 0.02 0.03 1.64 6.56
Calories (kcal) 51.88 89.505 1.944 0.0 143.329 573.316
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.64 0.0 0.76 29.6 118.0 472.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.0 0.01 0.04
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 140.075 0.101 2.362 0.889 143.427 573.708
Iron (mg) 1.76 0.06 0.02 0.0 1.84 7.36
Magnesium (mg) 35.278 0.0 0.326 0.296 35.901 143.604
Phosphorus (mg) 58.105 0.0 1.997 0.0 60.102 240.408
Potassium (mg) 463.805 0.101 5.233 0.0 469.139 1876.556
Sodium (mg) 44.617 0.203 0.222 1.185 46.226 184.904
Zinc (mg) 0.46 0.0 0.02 0.0 0.47 1.88
Copper (mg) 0.301 0.0 0.004 0.003 0.308 1.232
Manganese (mg) 0.799 0.0 0.022 0.0 0.821 3.284
Selenium (mcg) 0.9 0.0 0.2 0.0 1.1 4.4
Vitamin A, IU (IU) 15954.057 0.0 0.117 0.0 15954.174 63816.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 797.91 0.0 0.0 0.0 797.91 3191.64
Beta Carotene (mcg) 9572.849 0.0 0.065 0.0 9572.914 38291.656
Vitamin E (mg) n/a 1.45 0.0 0.0 1.45 5.8
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 41036.872 0.0 0.209 0.0 41037.081 164148.324
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.08 n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 124.5 0.0 0.4 0.0 124.9 499.6
Thiamin (mg) 0.114 0.0 0.003 0.0 0.117 0.468
Riboflavin (mg) 0.135 0.0 0.001 0.0 0.136 0.544
Niacin (mg) 1.038 0.0 0.009 0.0 1.047 4.188
Pantothenic acid (mg) 0.093 0.0 0.008 0.0 0.101 0.404
Vitamin B-6 (mg) 0.28 0.0 0.016 0.0 0.296 1.184
Folate (mcg) 30.09 0.0 0.039 0.0 30.129 120.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.3 0.0 0.3 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.0 0.001 n/a 0.042 0.168
Threonine (g) 0.156 0.0 0.002 n/a 0.158 0.632
Isoleucine (g) 0.208 0.0 0.003 n/a 0.21 0.84
Leucine (g) 0.239 0.0 0.004 n/a 0.243 0.972
Lysine (g) 0.208 0.0 0.004 n/a 0.211 0.844
Methionine (g) 0.031 0.0 0.001 n/a 0.032 0.128
Cystine (g) 0.042 0.0 0.001 n/a 0.042 0.168
Phenylalanine (g) 0.176 0.0 0.002 n/a 0.179 0.716
Tyrosine (g) 0.125 0.0 0.001 n/a 0.126 0.504
Valine (g) 0.187 0.0 0.004 n/a 0.191 0.764
Arginine (g) 0.187 0.0 0.008 n/a 0.195 0.78
Histidine (g) 0.073 0.0 0.001 n/a 0.074 0.296
Alanine (g) 0.176 0.0 0.002 n/a 0.178 0.712
Aspartic acid (g) 0.311 0.0 0.006 n/a 0.318 1.272
Glutamic acid (g) 0.384 0.0 0.011 n/a 0.394 1.576
Glycine (g) 0.166 0.0 0.003 n/a 0.169 0.676
Proline (g) 0.208 0.0 0.001 n/a 0.209 0.836
Serine (g) 0.145 0.0 0.002 n/a 0.148 0.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.093 1.398 0.001 0.0 1.493 5.972
Phytosterols (mg) n/a 22.376 n/a n/a 22.376 89.504
Monounsaturated Fat (g) 0.052 7.387 0.0 0.0 7.439 29.756
Polyunsaturated (g) 0.353 1.065 0.003 0.0 1.421 5.684
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