Baked Cream Corn Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	corn 482.0g	egg 44.0g	margarine 113.5g	Total Per Serving	Total for Recipe
Protein (g)	8.39	5.54	0.18	14.1	14.1
Total Fat (g)	2.02	4.37	91.61	98.0	98.0
Carbohydrates (g)	87.39	0.34	0.79	88.52	88.52
Ash (g)	4.72	0.38	2.18	7.28	7.28
Calories (kcal)	347.04	62.92	813.795	1223.755	1223.755
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	12.82	0.05	n/a	12.87	12.87
Glucose (dextrose) (g)	1.11	0.09	n/a	1.2	1.2
Fructose (g)	1.11	0.05	n/a	1.16	1.16
Lactose (g)	0.0	0.05	n/a	0.05	0.05
Maltose (g)	0.53	0.05	n/a	0.58	0.58
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	379.48	33.37	18.75	431.6	431.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	15.57	0.34	0.0	15.91	15.91
Galactose (g)	0.0	0.05	n/a	0.05	0.05
Dietary Fiber (g)	5.8	0.0	0.0	5.8	5.8
Calcium (mg)	14.46	23.32	3.405	41.185	41.185
Iron (mg)	1.83	0.81	0.07	2.7	2.7
Magnesium (mg)	81.94	5.28	3.405	90.625	90.625
Phosphorus (mg)	245.82	84.04	5.675	335.535	335.535
Potassium (mg)	645.88	58.96	20.43	725.27	725.27
Sodium (mg)	1373.7	61.6	1070.305	2505.605	2505.605
Zinc (mg)	2.55	0.49	0.0	3.04	3.04
Copper (mg)	0.241	0.044	0.0	0.285	0.285
Manganese (mg)	0.337	0.018	n/a	0.355	0.355
Selenium (mcg)	1.9	13.9	0.0	15.9	15.9
Vitamin A, IU (IU)	356.68	214.28	4053.085	4624.045	4624.045
Retinol (mcg)	0.0	61.16	871.68	932.84	932.84
Vitamin A, RAE (mcg_RAE)	19.28	61.6	929.565	1010.445	1010.445
Beta Carotene (mcg)	144.6	4.4	692.35	841.35	841.35
Vitamin E (mg)	0.34	0.43	10.22	10.98	10.98
Vitamin D (IU)	n/a	15.4	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4574.18	145.64	0.0	4719.82	4719.82
Tocopherol, beta (mg)	0.0	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.48	0.22	n/a	0.7	0.7
Tocopherol, delta (mg)	0.0	0.01	n/a	0.01	0.01
Vitamin C (mg)	22.2	0.0	0.2	22.4	22.4
Thiamin (mg)	0.145	0.031	0.011	0.187	0.187
Riboflavin (mg)	0.241	0.211	0.045	0.498	0.498
Niacin (mg)	4.627	0.031	0.023	4.681	4.681
Pantothenic acid (mg)	0.868	0.634	0.0	1.501	1.501
Vitamin B-6 (mg)	0.289	0.062	0.011	0.362	0.362
Folate (mcg)	216.9	20.68	1.135	238.715	238.715
Vitamin B-12 (mcg)	0.0	0.57	0.11	0.68	0.68
Choline (mg)	97.8	110.5	14.1	222.4	222.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.048	0.075	n/a	0.123	0.123
Threonine (g)	0.337	0.246	n/a	0.584	0.584
Isoleucine (g)	0.337	0.295	n/a	0.632	0.632
Leucine (g)	0.916	0.48	n/a	1.395	1.395
Lysine (g)	0.337	0.4	n/a	0.738	0.738
Methionine (g)	0.193	0.167	n/a	0.36	0.36
Cystine (g)	0.048	0.119	n/a	0.167	0.167
Phenylalanine (g)	0.386	0.299	n/a	0.685	0.685
Tyrosine (g)	0.337	0.22	n/a	0.557	0.557
Valine (g)	0.482	0.378	n/a	0.86	0.86
Arginine (g)	0.337	0.361	n/a	0.698	0.698
Histidine (g)	0.241	0.136	n/a	0.377	0.377
Alanine (g)	0.771	0.326	n/a	1.097	1.097
Aspartic acid (g)	0.627	0.585	n/a	1.212	1.212
Glutamic acid (g)	1.639	0.739	n/a	2.378	2.378
Glycine (g)	0.337	0.189	n/a	0.527	0.527
Proline (g)	0.771	0.224	n/a	0.996	0.996
Serine (g)	0.386	0.427	n/a	0.812	0.812
Cholesterol (mg)	0.0	186.12	0.0	186.12	186.12
Trans Fat (g)	n/a	n/a	16.9	16.9	16.9
Saturated Fat (g)	0.337	1.364	17.241	18.942	18.942
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.578	1.676	44.129	46.384	46.384
Polyunsaturated (g)	0.964	0.598	27.581	29.143	29.143