Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 180 g, (6oz) large boneless cod portions
50 gm Stale wholemeal bread, cut into cubes (2oz)
1 tsp Honey Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lemon
7.69g 		pumpkin
17.5g 		parsley
0.48g 		olive oil
27.0g 		watercress
1.15g 		pumpkin
7.1g 		carrots
81.44g 		eggs
44.0g 		lemon
7.69g 		virgin
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.18 0.01 0.0 0.03 2.12 0.76 5.54 0.08 0.0 8.79 17.58
Total Fat (g) 0.02 0.02 0.0 27.0 0.0 3.48 0.2 4.67 0.02 6.75 42.16 84.32
Carbohydrates (g) 0.72 1.14 0.03 0.0 0.01 1.04 7.8 0.49 0.72 0.0 11.95 23.9
Ash (g) 0.02 0.14 0.01 0.0 0.01 n/a 0.79 0.48 0.02 0.0 1.48 2.96
Calories (kcal) 2.229 4.55 0.171 238.68 0.127 40.725 33.388 68.2 2.229 59.67 449.968 899.936
Starch (g) n/a n/a n/a n/a n/a n/a 1.16 n/a n/a n/a 1.16 2.32
Sucrose (g) n/a n/a n/a n/a n/a n/a 2.92 n/a n/a n/a 2.92 5.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.48 n/a n/a n/a 0.48 0.96
Fructose (g) n/a n/a n/a n/a n/a n/a 0.45 n/a n/a n/a 0.45 0.9
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.84 16.03 0.42 0.0 1.09 0.14 71.9 32.83 6.84 0.0 136.09 272.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.24 0.0 0.0 0.0 0.09 3.86 0.49 0.19 0.0 5.07 10.14
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 0.5 2.3 0.0 0.2 0.0 3.3 6.6
Calcium (mg) 1.998 3.675 0.656 0.27 1.38 3.689 26.874 22.0 1.998 0.068 62.607 125.214
Iron (mg) 0.05 0.14 0.03 0.15 0.0 0.57 0.24 0.52 0.05 0.04 1.79 3.58
Magnesium (mg) 0.615 2.1 0.238 0.0 0.242 39.023 9.772 4.4 0.615 0.0 57.003 114.006
Phosphorus (mg) 1.23 7.7 0.276 0.0 0.69 83.295 28.502 75.68 1.23 0.0 198.602 397.204
Potassium (mg) 10.605 59.5 2.632 0.27 3.795 55.909 260.592 55.44 10.605 0.068 459.415 918.83
Sodium (mg) 0.154 0.175 0.266 0.54 0.472 1.277 56.19 54.56 0.154 0.135 113.922 227.844
Zinc (mg) 0.0 0.06 0.01 0.0 0.0 0.54 0.2 0.46 0.0 0.0 1.27 2.54
Copper (mg) 0.003 0.023 0.001 0.0 0.001 0.091 0.041 0.004 0.003 0.0 0.166 0.332
Manganese (mg) 0.002 0.023 0.001 0.0 0.003 n/a 0.114 0.013 0.002 0.0 0.158 0.316
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.7 0.1 13.6 0.0 0.0 14.4 28.8
Vitamin A, IU (IU) 1.691 1292.2 40.014 0.0 36.697 n/a 13604.531 257.84 1.691 0.0 15234.663 30469.326
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.92 0.0 0.0 73.92 147.84
Vitamin A, RAE (mcg_RAE) 0.077 64.575 2.0 0.0 1.84 0.0 679.982 74.36 0.077 0.0 822.911 1645.822
Beta Carotene (mcg) 0.231 542.5 24.007 0.0 22.011 0.355 6746.89 4.84 0.231 0.0 7341.063 14682.126
Vitamin E (mg) 0.01 0.19 0.0 3.87 0.01 0.04 0.54 0.45 0.01 0.97 6.1 12.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.814 0.0 0.0 0.0 0.814 1.628
Lutein + zeaxanthin (mcg) 0.845 262.5 26.415 0.0 66.321 2.129 208.474 155.32 0.845 0.0 722.848 1445.696
Tocopherol, beta (mg) n/a n/a 0.0 0.03 n/a n/a 0.01 n/a n/a 0.01 0.05 0.1
Tocopherol, gamma (mg) n/a n/a 0.0 0.22 n/a n/a 0.0 n/a n/a 0.06 0.28 0.56
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.1 1.6 0.6 0.0 0.5 0.1 4.8 0.0 4.1 0.0 15.8 31.6
Thiamin (mg) 0.003 0.009 0.0 0.0 0.001 0.005 0.057 0.031 0.003 0.0 0.109 0.218
Riboflavin (mg) 0.002 0.019 0.0 0.0 0.001 0.011 0.049 0.224 0.002 0.0 0.308 0.616
Niacin (mg) 0.008 0.105 0.006 0.0 0.002 0.314 0.798 0.026 0.008 0.0 1.268 2.536
Pantothenic acid (mg) 0.015 0.053 0.002 0.0 0.004 n/a 0.22 0.616 0.015 0.0 0.923 1.846
Vitamin B-6 (mg) 0.006 0.011 0.0 0.0 0.001 0.007 0.114 0.053 0.006 0.0 0.199 0.398
Folate (mcg) 0.845 2.8 0.722 0.0 0.104 4.044 15.473 19.36 0.845 0.0 44.193 88.386
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.49 0.0 0.0 0.49 0.98
Choline (mg) 0.4 1.4 0.1 0.1 0.1 4.5 7.2 99.1 0.4 0.0 113.3 226.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 0.0 0.0 n/a 0.008 0.066 n/a 0.0 0.076 0.152
Threonine (g) n/a 0.005 0.001 0.0 0.001 n/a 0.155 0.264 n/a 0.0 0.426 0.852
Isoleucine (g) n/a 0.005 0.001 0.0 0.001 n/a 0.065 0.304 n/a 0.0 0.376 0.752
Leucine (g) n/a 0.009 0.001 0.0 0.002 n/a 0.081 0.475 n/a 0.0 0.568 1.136
Lysine (g) n/a 0.009 0.001 0.0 0.001 n/a 0.081 0.396 n/a 0.0 0.489 0.978
Methionine (g) n/a 0.002 0.0 0.0 0.0 n/a 0.016 0.172 n/a 0.0 0.19 0.38
Cystine (g) n/a 0.0 0.0 0.0 0.0 n/a 0.065 0.128 n/a 0.0 0.193 0.386
Phenylalanine (g) n/a 0.005 0.001 0.0 0.001 n/a 0.049 0.295 n/a 0.0 0.351 0.702
Tyrosine (g) n/a 0.007 0.0 0.0 0.001 n/a 0.033 0.224 n/a 0.0 0.265 0.53
Valine (g) n/a 0.007 0.001 0.0 0.002 n/a 0.057 0.339 n/a 0.0 0.405 0.81
Arginine (g) n/a 0.009 0.001 0.0 0.002 n/a 0.073 0.334 n/a 0.0 0.419 0.838
Histidine (g) n/a 0.004 0.0 0.0 0.0 n/a 0.033 0.132 n/a 0.0 0.169 0.338
Alanine (g) n/a 0.005 0.001 0.0 0.002 n/a 0.09 0.308 n/a 0.0 0.405 0.81
Aspartic acid (g) n/a 0.018 0.001 0.0 0.002 n/a 0.155 0.554 n/a 0.0 0.73 1.46
Glutamic acid (g) n/a 0.032 0.001 0.0 0.002 n/a 0.301 0.722 n/a 0.0 1.058 2.116
Glycine (g) n/a 0.005 0.001 0.0 0.001 n/a 0.041 0.185 n/a 0.0 0.233 0.466
Proline (g) n/a 0.005 0.001 0.0 0.001 n/a 0.041 0.22 n/a 0.0 0.268 0.536
Serine (g) n/a 0.007 0.001 0.0 0.001 n/a 0.041 0.414 n/a 0.0 0.463 0.926
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.56 0.0 0.0 186.56 373.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.009 0.001 3.729 0.0 0.606 0.033 1.439 0.003 0.932 6.754 13.508
Phytosterols (mg) n/a 2.1 0.024 59.67 n/a n/a n/a n/a n/a 14.918 76.711 153.422
Monounsaturated Fat (g) 0.001 0.002 0.001 19.699 0.0 1.116 0.008 1.795 0.001 4.925 27.548 55.096
Polyunsaturated (g) 0.007 0.002 0.001 2.84 0.0 1.409 0.098 0.62 0.007 0.71 5.694 11.388
Advertisement