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Baked Cod With Pumpkin Seed Crust And A Watercress - Recipe Cost

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2 x 180 g, (6oz) large boneless cod portions

50 gm Stale wholemeal bread, cut into cubes (2oz)

1 tsp Honey Salt and pepper

Ingredients	Per Serving Qty	Common Price	Price per Serving
1/2 x Lemon, Zest of	1/4 lemon	$0.80 per item	$0.20
50 gm Pumpkin seeds, minced (2oz)	25 g	$0.15 per ounce	$0.13
1 bn Minced flat leaf parsley	1/2 bunch	$1.09 per cup	$0.55
4 Tbsp. Extra virgin olive oil Freshly grnd salt and pepper	2 tablespoons	$5.99 per 16 fluid ounces	$0.37
1 bag watercress	1/2 watercress	n/a
1 Tbsp. Whole pumpkin seeds	1 1/2 teaspoons	n/a
3 x Carrots, peeled	1 1/2 carrots	$1.49 per pound	$0.30
2 x Hard boiled Large eggs	1 eggs	$2.59 per 12 items	$0.22
1/2 x Lemon, Juice of	1/4 lemon	$0.80 per item	$0.20
1 Tbsp. Virgin extra virgin olive oil	1 1/2 teaspoons	$5.99 per 16 fluid ounces	$0.09
Total per Serving			$2.06
Total Recipe			$4.12