Baked Chicken And Papaya Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken breasts
69.6g |
butter
7.1g |
honey
42.38g |
squeezed lemon juice
30.5g |
butter
14.2g |
nutmeg
0.56g |
papayas
101.84g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.51 | 0.06 | 0.13 | 0.12 | 0.12 | 0.0 | 0.62 | 15.56 | 93.36 |
| Total Fat (g) | 6.44 | 5.76 | 0.0 | 0.0 | 11.52 | 0.56 | 0.14 | 24.42 | 146.52 |
| Carbohydrates (g) | 0.0 | 0.0 | 34.92 | 2.63 | 0.01 | 0.0 | 9.99 | 47.55 | 285.3 |
| Ash (g) | 0.7 | 0.15 | 0.08 | n/a | 0.3 | 0.0 | 0.62 | 1.86 | 11.16 |
| Calories (kcal) | 119.712 | 50.907 | 128.82 | 7.625 | 101.814 | 4.98 | 39.718 | 453.575 | 2721.45 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.38 | n/a | n/a | n/a | n/a | 0.38 | 2.28 |
| Glucose (dextrose) (g) | n/a | n/a | 15.15 | n/a | n/a | n/a | n/a | 15.15 | 90.9 |
| Fructose (g) | n/a | n/a | 17.35 | n/a | n/a | n/a | n/a | 17.35 | 104.1 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.61 | n/a | n/a | n/a | n/a | 0.61 | 3.66 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 48.34 | 1.13 | 7.25 | 27.67 | 2.25 | 0.0 | 90.46 | 177.11 | 1062.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 34.8 | 0.73 | 0.01 | 0.0 | 6.01 | 41.55 | 249.3 |
| Galactose (g) | n/a | n/a | 1.31 | n/a | n/a | n/a | n/a | 1.31 | 7.86 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 2.0 | 12.0 |
| Calcium (mg) | 7.656 | 1.704 | 2.543 | 2.135 | 3.408 | 0.0 | 24.442 | 41.887 | 251.322 |
| Iron (mg) | 0.52 | 0.0 | 0.18 | 0.01 | 0.0 | 0.0 | 0.1 | 0.81 | 4.86 |
| Magnesium (mg) | 17.4 | 0.142 | 0.848 | 1.83 | 0.284 | 0.0 | 10.184 | 30.688 | 184.128 |
| Phosphorus (mg) | 121.104 | 1.704 | 1.695 | 1.83 | 3.408 | 0.0 | 5.092 | 134.833 | 808.998 |
| Potassium (mg) | 153.12 | 1.704 | 22.035 | 37.82 | 3.408 | 0.0 | 261.729 | 479.816 | 2878.896 |
| Sodium (mg) | 43.848 | 40.896 | 1.695 | 0.305 | 81.792 | 0.0 | 3.055 | 171.591 | 1029.546 |
| Zinc (mg) | 0.56 | 0.01 | 0.09 | 0.02 | 0.01 | 0.0 | 0.07 | 0.76 | 4.56 |
| Copper (mg) | 0.028 | 0.0 | 0.017 | 0.009 | 0.0 | n/a | 0.02 | 0.074 | 0.444 |
| Manganese (mg) | 0.014 | 0.0 | 0.034 | n/a | 0.0 | n/a | 0.01 | 0.058 | 0.348 |
| Selenium (mcg) | 11.6 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.6 | 12.7 | 76.2 |
| Vitamin A, IU (IU) | 57.768 | 177.429 | 0.0 | n/a | 354.858 | 0.0 | 1114.13 | 1704.185 | 10225.11 |
| Retinol (mcg) | 16.704 | 47.641 | 0.0 | 0.0 | 95.282 | 0.0 | 0.0 | 159.627 | 957.762 |
| Vitamin A, RAE (mcg_RAE) | 17.4 | 48.564 | 0.0 | 0.305 | 97.128 | 0.0 | 56.012 | 219.409 | 1316.454 |
| Beta Carotene (mcg) | 0.0 | 11.218 | 0.0 | 0.915 | 22.436 | 0.0 | 281.078 | 315.647 | 1893.882 |
| Vitamin E (mg) | 0.22 | 0.16 | 0.0 | 0.05 | 0.33 | 0.0 | 0.74 | 1.5 | 9.0 |
| Vitamin D (IU) | n/a | 3.976 | n/a | n/a | 7.952 | n/a | n/a | 11.928 | 71.568 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 2.745 | 0.0 | 0.0 | 76.38 | 79.125 | 474.75 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 14.0 | 0.0 | 0.0 | 62.9 | 77.2 | 463.2 |
| Thiamin (mg) | 0.042 | 0.001 | 0.0 | 0.009 | 0.001 | 0.0 | 0.031 | 0.084 | 0.504 |
| Riboflavin (mg) | 0.063 | 0.002 | 0.017 | 0.003 | 0.004 | 0.0 | 0.031 | 0.12 | 0.72 |
| Niacin (mg) | 6.897 | 0.003 | 0.051 | 0.031 | 0.006 | 0.0 | 0.346 | 7.333 | 43.998 |
| Pantothenic acid (mg) | 0.557 | 0.008 | 0.03 | n/a | 0.016 | 0.0 | 0.224 | 0.834 | 5.004 |
| Vitamin B-6 (mg) | 0.369 | 0.0 | 0.008 | 0.015 | 0.0 | 0.0 | 0.02 | 0.413 | 2.478 |
| Folate (mcg) | 2.784 | 0.213 | 0.848 | 3.965 | 0.426 | 0.0 | 38.699 | 46.935 | 281.61 |
| Vitamin B-12 (mcg) | 0.24 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.27 | 1.62 |
| Choline (mg) | 46.7 | 1.3 | 0.9 | 1.6 | 2.7 | n/a | 6.2 | 59.4 | 356.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.167 | 0.001 | 0.0 | n/a | 0.001 | 0.0 | 0.01 | 0.179 | 1.074 |
| Threonine (g) | 0.606 | 0.003 | 0.0 | n/a | 0.006 | 0.0 | 0.01 | 0.624 | 3.744 |
| Isoleucine (g) | 0.738 | 0.004 | 0.004 | n/a | 0.007 | 0.0 | 0.01 | 0.763 | 4.578 |
| Leucine (g) | 1.065 | 0.006 | 0.004 | n/a | 0.011 | 0.0 | 0.02 | 1.107 | 6.642 |
| Lysine (g) | 1.204 | 0.005 | 0.004 | n/a | 0.01 | 0.0 | 0.031 | 1.254 | 7.524 |
| Methionine (g) | 0.39 | 0.001 | 0.0 | n/a | 0.003 | 0.0 | 0.0 | 0.394 | 2.364 |
| Cystine (g) | 0.188 | 0.001 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.19 | 1.14 |
| Phenylalanine (g) | 0.571 | 0.003 | 0.004 | n/a | 0.006 | 0.0 | 0.01 | 0.594 | 3.564 |
| Tyrosine (g) | 0.473 | 0.003 | 0.004 | n/a | 0.006 | 0.0 | 0.01 | 0.496 | 2.976 |
| Valine (g) | 0.71 | 0.004 | 0.004 | n/a | 0.009 | 0.0 | 0.01 | 0.737 | 4.422 |
| Arginine (g) | 0.898 | 0.002 | 0.004 | n/a | 0.004 | 0.0 | 0.01 | 0.919 | 5.514 |
| Histidine (g) | 0.438 | 0.001 | 0.0 | n/a | 0.003 | 0.0 | 0.01 | 0.453 | 2.718 |
| Alanine (g) | 0.828 | 0.002 | 0.004 | n/a | 0.004 | 0.0 | 0.01 | 0.849 | 5.094 |
| Aspartic acid (g) | 1.295 | 0.004 | 0.013 | n/a | 0.009 | 0.0 | 0.051 | 1.371 | 8.226 |
| Glutamic acid (g) | 2.144 | 0.013 | 0.008 | n/a | 0.026 | 0.0 | 0.031 | 2.221 | 13.326 |
| Glycine (g) | 0.856 | 0.001 | 0.004 | n/a | 0.003 | 0.0 | 0.02 | 0.885 | 5.31 |
| Proline (g) | 0.661 | 0.006 | 0.038 | n/a | 0.011 | 0.0 | 0.01 | 0.727 | 4.362 |
| Serine (g) | 0.508 | 0.004 | 0.004 | n/a | 0.007 | 0.0 | 0.02 | 0.543 | 3.258 |
| Cholesterol (mg) | 44.544 | 15.265 | 0.0 | 0.0 | 30.53 | 0.0 | 0.0 | 90.339 | 542.034 |
| Trans Fat (g) | 0.084 | n/a | n/a | n/a | n/a | n/a | n/a | 0.084 | 0.504 |
| Saturated Fat (g) | 1.851 | 3.647 | 0.0 | 0.0 | 7.295 | 0.507 | 0.041 | 13.341 | 80.046 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.659 | 1.492 | 0.0 | 0.0 | 2.985 | 0.027 | 0.041 | 7.204 | 43.224 |
| Polyunsaturated (g) | 1.364 | 0.216 | 0.0 | 0.0 | 0.432 | 0.0 | 0.031 | 2.042 | 12.252 |