Baked Chicken and Mushrooms Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breast 139.2g	shiitake mushrooms 125.0g	sun-dried tomatoes 3.0g	tomatoes 91.0g	garlic 2.61g	ginger 2.05g	soy sauce 16.0g	lemon juice 23.5g	lime juice 22.0g	chili 0.0g	cardamom 0.0g	cinnamon 0.0g	clove 0.5g	cumin 0.0g	coriander 0.0g	sugar 3.2g	Total Per Serving	Total for Recipe
Protein (g)	29.02	4.31	0.15	0.8	0.17	0.04	1.0	0.09	0.09	n/a	n/a	n/a	0.03	n/a	n/a	0.0	35.71	35.71
Total Fat (g)	12.88	0.44	0.42	0.18	0.01	0.02	0.01	0.0	0.02	n/a	n/a	n/a	0.1	n/a	n/a	0.0	14.07	14.07
Carbohydrates (g)	0.0	9.6	0.7	3.57	0.86	0.36	1.22	2.03	1.85	n/a	n/a	n/a	0.31	n/a	n/a	3.14	23.64	23.64
Ash (g)	1.41	0.98	0.11	0.46	0.04	0.02	2.45	0.06	0.07	n/a	n/a	n/a	0.03	n/a	n/a	0.01	5.62	5.62
Calories (kcal)	239.424	60.0	6.39	16.38	3.889	1.637	8.48	5.875	5.5	n/a	n/a	n/a	1.615	n/a	n/a	12.16	361.35	361.35
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.11	n/a	n/a	n/a	0.0	n/a	n/a	3.03	3.13	3.13
Glucose (dextrose) (g)	n/a	0.38	n/a	1.14	n/a	n/a	n/a	n/a	0.13	n/a	n/a	n/a	0.01	n/a	n/a	0.04	1.69	1.69
Fructose (g)	n/a	0.0	n/a	1.25	n/a	n/a	n/a	n/a	0.13	n/a	n/a	n/a	0.01	n/a	n/a	0.04	1.42	1.42
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	96.69	109.68	1.61	86.0	1.53	1.61	11.32	21.32	19.97	n/a	n/a	n/a	0.03	n/a	n/a	0.04	349.81	349.81
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.38	n/a	2.39	0.03	0.03	0.27	0.56	0.37	n/a	n/a	n/a	0.01	n/a	n/a	3.1	7.15	7.15
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	4.5	0.2	1.1	0.1	0.0	0.1	0.1	0.1	n/a	n/a	n/a	0.2	n/a	n/a	0.0	6.3	6.3
Calcium (mg)	15.312	2.5	1.41	9.1	4.724	0.327	3.04	1.645	3.08	n/a	n/a	n/a	3.23	n/a	n/a	2.656	47.024	47.024
Iron (mg)	1.03	0.66	0.08	0.25	0.04	0.01	0.31	0.01	0.02	n/a	n/a	n/a	0.04	n/a	n/a	0.02	2.48	2.48
Magnesium (mg)	34.8	23.75	2.43	10.01	0.653	0.88	6.88	1.41	1.76	n/a	n/a	n/a	1.32	n/a	n/a	0.288	84.18	84.18
Phosphorus (mg)	242.208	138.75	4.17	21.84	3.993	0.696	20.0	1.41	3.08	n/a	n/a	n/a	0.525	n/a	n/a	0.128	436.8	436.8
Potassium (mg)	306.24	407.5	46.95	215.67	10.466	8.491	34.72	29.14	25.74	n/a	n/a	n/a	5.51	n/a	n/a	4.256	1094.683	1094.683
Sodium (mg)	87.696	6.25	7.98	4.55	0.444	0.266	901.92	0.235	0.44	n/a	n/a	n/a	1.215	n/a	n/a	0.896	1011.892	1011.892
Zinc (mg)	1.11	1.2	0.02	0.15	0.03	0.01	0.08	0.01	0.02	n/a	n/a	n/a	0.01	n/a	n/a	0.0	2.65	2.65
Copper (mg)	0.056	0.2	0.014	0.055	0.008	0.005	0.016	0.007	0.007	n/a	n/a	n/a	0.002	n/a	n/a	0.002	0.37	0.37
Manganese (mg)	0.028	0.275	0.014	0.1	0.044	0.005	0.067	0.002	0.004	n/a	n/a	n/a	0.15	n/a	n/a	0.002	0.691	0.691
Selenium (mcg)	23.1	7.9	0.1	0.0	0.4	0.0	0.1	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	31.7	31.7
Vitamin A, IU (IU)	115.536	0.0	38.58	758.03	0.235	0.0	0.0	4.7	11.0	n/a	n/a	n/a	2.65	n/a	n/a	0.0	930.731	930.731
Retinol (mcg)	33.408	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	33.408	33.408
Vitamin A, RAE (mcg_RAE)	34.8	0.0	1.92	38.22	0.0	0.0	0.0	0.235	0.44	n/a	n/a	n/a	0.135	n/a	n/a	0.0	75.75	75.75
Beta Carotene (mcg)	0.0	0.0	n/a	408.59	0.131	0.0	0.0	0.705	6.6	n/a	n/a	n/a	0.42	n/a	n/a	0.0	416.446	416.446
Vitamin E (mg)	0.43	0.0	n/a	0.49	0.0	0.01	0.0	0.04	0.05	n/a	n/a	n/a	0.04	n/a	n/a	0.0	1.06	1.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	2341.43	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	2341.43	2341.43
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	111.93	0.418	0.0	0.0	2.115	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	114.463	114.463
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.04	0.0	n/a	0.11	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.15	0.15
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	3.1	11.6	0.8	0.1	0.0	10.8	6.6	n/a	n/a	n/a	0.4	n/a	n/a	0.0	33.3	33.3
Thiamin (mg)	0.084	0.125	0.006	0.036	0.005	0.001	0.005	0.007	0.007	n/a	n/a	n/a	0.001	n/a	n/a	0.0	0.276	0.276
Riboflavin (mg)	0.125	0.338	0.011	0.018	0.003	0.001	0.027	0.002	0.004	n/a	n/a	n/a	0.001	n/a	n/a	0.0	0.531	0.531
Niacin (mg)	13.795	4.838	0.109	0.537	0.018	0.015	0.352	0.024	0.031	n/a	n/a	n/a	0.007	n/a	n/a	0.004	19.729	19.729
Pantothenic acid (mg)	1.114	1.7	0.014	0.082	0.016	0.004	0.048	0.024	0.026	n/a	n/a	n/a	n/a	n/a	n/a	0.004	3.032	3.032
Vitamin B-6 (mg)	0.738	0.213	0.01	0.073	0.032	0.003	0.024	0.012	0.009	n/a	n/a	n/a	0.003	n/a	n/a	0.001	1.117	1.117
Folate (mcg)	5.568	17.5	0.69	13.65	0.078	0.225	2.24	3.055	2.2	n/a	n/a	n/a	0.465	n/a	n/a	0.032	45.703	45.703
Vitamin B-12 (mcg)	0.47	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.47	0.47
Choline (mg)	93.4	74.3	n/a	6.1	0.6	0.6	2.9	1.2	1.1	n/a	n/a	n/a	0.2	n/a	n/a	0.1	180.5	180.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.334	0.013	0.001	0.009	0.002	0.0	0.014	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.373	0.373
Threonine (g)	1.211	0.163	0.004	0.027	0.004	0.001	0.04	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.45	1.45
Isoleucine (g)	1.476	0.138	0.004	0.018	0.006	0.001	0.048	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.69	1.69
Leucine (g)	2.13	0.238	0.006	0.027	0.008	0.001	0.08	n/a	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.494	2.494
Lysine (g)	2.408	0.163	0.006	0.027	0.007	0.001	0.058	n/a	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.674	2.674
Methionine (g)	0.78	0.038	0.001	0.009	0.002	0.0	0.014	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.844	0.844
Cystine (g)	0.376	0.025	0.002	0.009	0.002	0.0	0.018	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.432	0.432
Phenylalanine (g)	1.141	0.138	0.004	0.064	0.005	0.001	0.053	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.407	1.407
Tyrosine (g)	0.947	0.1	0.003	0.009	0.002	0.0	0.037	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.098	1.098
Valine (g)	1.42	0.175	0.004	0.018	0.008	0.001	0.05	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.678	1.678
Arginine (g)	1.796	0.188	0.004	0.018	0.016	0.001	0.069	n/a	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.095	2.095
Histidine (g)	0.877	0.075	0.002	0.009	0.003	0.001	0.026	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.993	0.993
Alanine (g)	1.656	0.213	0.004	0.027	0.003	0.001	0.045	n/a	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.954	1.954
Aspartic acid (g)	2.589	0.375	0.021	0.127	0.013	0.004	0.107	n/a	0.024	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.261	3.261
Glutamic acid (g)	4.287	0.838	0.056	0.391	0.021	0.003	0.237	n/a	0.015	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.849	5.849
Glycine (g)	1.712	0.175	0.004	0.018	0.005	0.001	0.045	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.962	1.962
Proline (g)	1.322	0.125	0.003	0.018	0.003	0.001	0.074	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.552	1.552
Serine (g)	1.016	0.175	0.004	0.027	0.005	0.001	0.058	n/a	0.009	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.295	1.295
Cholesterol (mg)	89.088	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	89.088	89.088
Trans Fat (g)	0.167	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.167	0.167
Saturated Fat (g)	3.703	0.038	0.057	0.027	0.002	0.004	0.002	0.0	0.002	n/a	n/a	n/a	0.027	n/a	n/a	0.0	3.862	3.862
Phytosterols (mg)	n/a	n/a	n/a	6.37	n/a	0.307	n/a	n/a	n/a	n/a	n/a	n/a	1.28	n/a	n/a	n/a	7.957	7.957
Monounsaturated Fat (g)	5.317	0.0	0.26	0.027	0.0	0.003	0.002	0.0	0.002	n/a	n/a	n/a	0.007	n/a	n/a	0.0	5.619	5.619
Polyunsaturated (g)	2.728	0.175	0.062	0.073	0.007	0.003	0.003	0.0	0.004	n/a	n/a	n/a	0.035	n/a	n/a	0.0	3.091	3.091