Baked Chick Peas / Baked Garbanzo Beans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chick peas / Garbanzo beans (Dry) – 1 cup
Red chilli powder – 2 tsp
Coriander powder – 1 tsp
Garam Masala powder – 1 tsp
Oregano / mixed herbs – 1/2 tsp
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garbanzo beans
0.0g 		chick peas
0.0g 		lemon juice
10.17g 		chili
0.0g 		coriander
0.0g 		garam masala
0.0g 		herbs
5.0g 		oregano
0.0g 		sugar
6.3g 		salt
0.0g 		oil
40.8g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.04 n/a n/a n/a 0.04 n/a 0.0 n/a 0.0 0.08 0.08
Total Fat (g) n/a n/a 0.0 n/a n/a n/a 4.06 n/a 0.0 n/a 40.8 44.86 44.86
Carbohydrates (g) n/a n/a 0.88 n/a n/a n/a 0.0 n/a 6.3 n/a 0.0 7.18 7.18
Ash (g) n/a n/a 0.03 n/a n/a n/a 0.11 n/a 0.0 n/a 0.0 0.13 0.13
Calories (kcal) n/a n/a 2.543 n/a n/a n/a 35.85 n/a 24.381 n/a 360.672 423.446 423.446
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a n/a 9.23 n/a n/a n/a 0.79 n/a 0.0 n/a 0.0 10.02 10.02
Caffeine (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.24 n/a n/a n/a 0.0 n/a 6.29 n/a 0.0 6.54 6.54
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Calcium (mg) n/a n/a 0.712 n/a n/a n/a 1.2 n/a 0.063 n/a 0.0 1.975 1.975
Iron (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.01
Magnesium (mg) n/a n/a 0.61 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.71 0.71
Phosphorus (mg) n/a n/a 0.61 n/a n/a n/a 1.2 n/a 0.0 n/a 0.0 1.81 1.81
Potassium (mg) n/a n/a 12.611 n/a n/a n/a 1.2 n/a 0.126 n/a 0.0 13.937 13.937
Sodium (mg) n/a n/a 0.102 n/a n/a n/a 28.8 n/a 0.0 n/a 0.0 28.902 28.902
Zinc (mg) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.01
Copper (mg) n/a n/a 0.003 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.003 0.003
Manganese (mg) n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.001 0.001
Selenium (mcg) n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.1
Vitamin A, IU (IU) n/a n/a 2.034 n/a n/a n/a 124.95 n/a 0.0 n/a 0.0 126.984 126.984
Retinol (mcg) n/a n/a 0.0 n/a n/a n/a 33.55 n/a 0.0 n/a 0.0 33.55 33.55
Vitamin A, RAE (mcg_RAE) n/a n/a 0.102 n/a n/a n/a 34.2 n/a 0.0 n/a 0.0 34.302 34.302
Beta Carotene (mcg) n/a n/a 0.305 n/a n/a n/a 7.9 n/a 0.0 n/a 0.0 8.205 8.205
Vitamin E (mg) n/a n/a 0.02 n/a n/a n/a 0.12 n/a 0.0 n/a 3.76 3.89 3.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 2.8 2.8
Lycopene (mcg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.915 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.915 0.915
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 4.7 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 4.7 4.7
Thiamin (mg) n/a n/a 0.003 n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 0.004 0.004
Riboflavin (mg) n/a n/a 0.001 n/a n/a n/a 0.002 n/a 0.001 n/a 0.0 0.004 0.004
Niacin (mg) n/a n/a 0.01 n/a n/a n/a 0.002 n/a 0.0 n/a 0.0 0.012 0.012
Pantothenic acid (mg) n/a n/a 0.01 n/a n/a n/a 0.006 n/a 0.0 n/a 0.0 0.016 0.016
Vitamin B-6 (mg) n/a n/a 0.005 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.005 0.005
Folate (mcg) n/a n/a 1.322 n/a n/a n/a 0.15 n/a 0.0 n/a 0.0 1.472 1.472
Vitamin B-12 (mcg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.01
Choline (mg) n/a n/a 0.5 n/a n/a n/a 0.9 n/a 0.0 n/a n/a 1.5 1.5
Folic acid (mcg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.001 0.001
Threonine (g) n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.0 0.002 0.002
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.0 0.003 0.003
Leucine (g) n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a 0.0 0.004 0.004
Lysine (g) n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a 0.0 0.004 0.004
Methionine (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.001 0.001
Cystine (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.001 0.001
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.0 0.002 0.002
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.0 0.002 0.002
Valine (g) n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.0 0.003 0.003
Arginine (g) n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.0 0.002 0.002
Histidine (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.001 0.001
Alanine (g) n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.0 0.002 0.002
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.0 0.003 0.003
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.009 n/a n/a n/a 0.0 0.009 0.009
Glycine (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.001 0.001
Proline (g) n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a 0.0 0.004 0.004
Serine (g) n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.0 0.003 0.003
Cholesterol (mg) n/a n/a 0.0 n/a n/a n/a 10.75 n/a 0.0 n/a 0.0 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.053 1.053 1.053
Saturated Fat (g) n/a n/a 0.0 n/a n/a n/a 2.569 n/a 0.0 n/a 3.031 5.6 5.6
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 102.0 102.0 102.0
Monounsaturated Fat (g) n/a n/a 0.0 n/a n/a n/a 1.051 n/a 0.0 n/a 9.274 10.325 10.325
Polyunsaturated (g) n/a n/a 0.0 n/a n/a n/a 0.152 n/a 0.0 n/a 26.577 26.729 26.729
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