Baked Chard with Feta; a jab Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 yellow pepper, chopped
2 shallots, chopped
1 tbs Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chard
14.35g 		pepper
0.0g 		shallots
0.0g 		egg
44.0g 		yogurt
81.67g 		feta
50.0g 		oregano
1.0g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 n/a n/a 5.54 2.83 7.11 0.11 0.0 15.84 15.84
Total Fat (g) 0.03 n/a n/a 4.37 2.65 10.64 0.1 9.0 26.8 26.8
Carbohydrates (g) 0.54 n/a n/a 0.34 3.81 2.05 0.64 0.0 7.37 7.37
Ash (g) 0.23 n/a n/a 0.38 0.59 2.6 0.07 0.0 3.87 3.87
Calories (kcal) 2.727 n/a n/a 62.92 49.819 132.0 3.06 79.56 330.086 330.086
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a n/a 0.01 n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a 0.02 n/a 0.11 0.11
Fructose (g) n/a n/a n/a 0.05 n/a n/a 0.01 n/a 0.06 0.06
Lactose (g) n/a n/a n/a 0.05 n/a n/a 0.0 n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.05 n/a n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.3 n/a n/a 33.37 71.79 27.61 0.07 0.0 146.14 146.14
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 n/a n/a 0.34 3.81 2.05 0.04 0.0 6.39 6.39
Galactose (g) n/a n/a n/a 0.05 n/a n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 0.2 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.7 0.7
Calcium (mg) 7.32 n/a n/a 23.32 98.821 246.5 15.76 0.09 391.81 391.81
Iron (mg) 0.26 n/a n/a 0.81 0.04 0.33 0.44 0.05 1.92 1.92
Magnesium (mg) 11.625 n/a n/a 5.28 9.8 9.5 2.7 0.0 38.906 38.906
Phosphorus (mg) 6.602 n/a n/a 84.04 77.587 168.5 2.0 0.0 338.728 338.728
Potassium (mg) 54.394 n/a n/a 58.96 126.589 31.0 16.69 0.09 287.723 287.723
Sodium (mg) 30.57 n/a n/a 61.6 37.568 558.0 0.15 0.18 688.068 688.068
Zinc (mg) 0.05 n/a n/a 0.49 0.48 1.44 0.04 0.0 2.51 2.51
Copper (mg) 0.026 n/a n/a 0.044 0.008 0.015 0.009 0.0 0.102 0.102
Manganese (mg) 0.053 n/a n/a 0.018 0.0 0.015 0.047 0.0 0.132 0.132
Selenium (mcg) 0.1 n/a n/a 13.9 1.8 7.5 0.1 0.0 23.4 23.4
Vitamin A, IU (IU) 877.768 n/a n/a 214.28 80.853 211.0 69.03 0.0 1452.932 1452.932
Retinol (mcg) 0.0 n/a n/a 61.16 22.051 62.5 0.0 0.0 145.711 145.711
Vitamin A, RAE (mcg_RAE) 43.917 n/a n/a 61.6 22.051 62.5 3.45 0.0 193.518 193.518
Beta Carotene (mcg) 523.417 n/a n/a 4.4 4.084 1.5 41.12 0.0 574.521 574.521
Vitamin E (mg) 0.27 n/a n/a 0.43 0.05 0.09 0.19 1.29 2.32 2.32
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1578.72 n/a n/a 145.64 0.0 0.0 8.62 0.0 1732.98 1732.98
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.11 0.01 0.13 0.13
Tocopherol, gamma (mg) n/a n/a n/a 0.22 n/a n/a 0.2 0.07 0.49 0.49
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a 0.04 0.0 0.05 0.05
Vitamin C (mg) 4.3 n/a n/a 0.0 0.4 0.0 0.5 0.0 5.2 5.2
Thiamin (mg) 0.006 n/a n/a 0.031 0.025 0.075 0.003 0.0 0.139 0.139
Riboflavin (mg) 0.013 n/a n/a 0.211 0.114 0.42 0.003 0.0 0.762 0.762
Niacin (mg) 0.057 n/a n/a 0.031 0.065 0.495 0.062 0.0 0.711 0.711
Pantothenic acid (mg) 0.024 n/a n/a 0.634 0.319 0.485 n/a 0.0 1.462 1.462
Vitamin B-6 (mg) 0.014 n/a n/a 0.062 0.025 0.21 0.012 0.0 0.323 0.323
Folate (mcg) 2.009 n/a n/a 20.68 5.717 16.0 2.74 0.0 47.146 47.146
Vitamin B-12 (mcg) 0.0 n/a n/a 0.57 0.3 0.85 0.0 0.0 1.71 1.71
Choline (mg) 2.6 n/a n/a 110.5 12.4 7.7 0.3 0.0 133.5 133.5
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a 0.075 0.016 0.1 n/a 0.0 0.194 0.194
Threonine (g) 0.011 n/a n/a 0.246 0.114 0.32 n/a 0.0 0.692 0.692
Isoleucine (g) 0.022 n/a n/a 0.295 0.155 0.4 n/a 0.0 0.872 0.872
Leucine (g) 0.019 n/a n/a 0.48 0.286 0.7 n/a 0.0 1.484 1.484
Lysine (g) 0.014 n/a n/a 0.4 0.253 0.61 n/a 0.0 1.278 1.278
Methionine (g) 0.003 n/a n/a 0.167 0.082 0.185 n/a 0.0 0.437 0.437
Cystine (g) n/a n/a n/a 0.119 0.025 0.04 n/a 0.0 0.183 0.183
Phenylalanine (g) 0.016 n/a n/a 0.299 0.155 0.34 n/a 0.0 0.81 0.81
Tyrosine (g) n/a n/a n/a 0.22 0.147 0.335 n/a 0.0 0.702 0.702
Valine (g) 0.016 n/a n/a 0.378 0.237 0.535 n/a 0.0 1.166 1.166
Arginine (g) 0.017 n/a n/a 0.361 0.082 0.235 n/a 0.0 0.695 0.695
Histidine (g) 0.006 n/a n/a 0.136 0.074 0.2 n/a 0.0 0.416 0.416
Alanine (g) n/a n/a n/a 0.326 0.123 0.32 n/a 0.0 0.768 0.768
Aspartic acid (g) n/a n/a n/a 0.585 0.229 0.39 n/a 0.0 1.204 1.204
Glutamic acid (g) n/a n/a n/a 0.739 0.555 1.21 n/a 0.0 2.505 2.505
Glycine (g) n/a n/a n/a 0.189 0.065 0.05 n/a 0.0 0.305 0.305
Proline (g) n/a n/a n/a 0.224 0.335 0.69 n/a 0.0 1.249 1.249
Serine (g) n/a n/a n/a 0.427 0.18 0.585 n/a 0.0 1.191 1.191
Cholesterol (mg) 0.0 n/a n/a 186.12 10.617 44.5 0.0 0.0 241.237 241.237
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 n/a n/a 1.364 1.715 7.475 0.027 1.243 11.828 11.828
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.03 19.89 21.92 21.92
Monounsaturated Fat (g) 0.006 n/a n/a 1.676 0.727 2.31 0.007 6.566 11.292 11.292
Polyunsaturated (g) 0.01 n/a n/a 0.598 0.074 0.295 0.052 0.947 1.976 1.976
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