baked cardoons Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cardoons 889.04g	lemon 30.74g	eggs 88.0g	flour 85.05g	parmesan 56.7g	Total Per Serving	Total for Recipe
Protein (g)	6.22	0.34	11.07	8.79	20.27	46.69	46.69
Total Fat (g)	0.89	0.09	8.75	0.83	14.65	25.21	25.21
Carbohydrates (g)	36.18	2.86	0.68	64.9	1.83	106.45	106.45
Ash (g)	10.05	0.09	0.76	0.4	3.42	14.72	14.72
Calories (kcal)	151.136	8.915	125.84	309.582	222.264	817.737	817.737
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.1	n/a	n/a	0.1	0.1
Glucose (dextrose) (g)	n/a	n/a	0.18	n/a	n/a	0.18	0.18
Fructose (g)	n/a	n/a	0.1	n/a	n/a	0.1	0.1
Lactose (g)	n/a	n/a	0.1	n/a	n/a	0.1	0.1
Maltose (g)	n/a	n/a	0.1	n/a	n/a	0.1	0.1
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	835.69	27.35	66.74	10.14	16.53	956.46	956.46
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.77	0.68	0.23	0.45	2.13	2.13
Galactose (g)	n/a	n/a	0.1	n/a	n/a	0.1	0.1
Dietary Fiber (g)	14.2	0.9	0.0	2.3	0.0	17.4	17.4
Calcium (mg)	622.325	7.992	46.64	12.758	671.328	1361.043	1361.043
Iron (mg)	6.22	0.18	1.61	3.95	0.46	12.43	12.43
Magnesium (mg)	373.395	2.459	10.56	18.711	24.948	430.073	430.073
Phosphorus (mg)	204.478	4.918	168.08	91.854	393.498	862.829	862.829
Potassium (mg)	3556.146	42.421	117.92	91.004	52.164	3859.654	3859.654
Sodium (mg)	1511.362	0.615	123.2	1.701	908.334	2545.212	2545.212
Zinc (mg)	1.51	0.02	0.98	0.6	1.56	4.66	4.66
Copper (mg)	2.045	0.012	0.088	0.119	0.017	2.281	2.281
Manganese (mg)	2.311	0.009	0.035	0.578	0.011	2.946	2.946
Selenium (mcg)	1.8	0.1	27.9	28.8	12.8	71.4	71.4
Vitamin A, IU (IU)	0.0	6.763	428.56	0.0	226.233	661.556	661.556
Retinol (mcg)	0.0	0.0	122.32	0.0	60.102	182.422	182.422
Vitamin A, RAE (mcg_RAE)	0.0	0.307	123.2	0.0	61.236	184.743	184.743
Beta Carotene (mcg)	n/a	0.922	8.8	0.0	15.876	25.598	25.598
Vitamin E (mg)	n/a	0.05	0.85	0.05	0.13	1.08	1.08
Vitamin D (IU)	n/a	n/a	30.8	n/a	15.876	46.676	46.676
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	3.381	291.28	15.309	0.0	309.97	309.97
Tocopherol, beta (mg)	n/a	n/a	0.02	0.06	n/a	0.08	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.44	0.32	n/a	0.76	0.76
Tocopherol, delta (mg)	n/a	n/a	0.02	0.02	n/a	0.03	0.03
Vitamin C (mg)	17.8	16.3	0.0	0.0	0.0	34.1	34.1
Thiamin (mg)	0.178	0.012	0.062	0.672	0.023	0.946	0.946
Riboflavin (mg)	0.267	0.006	0.422	0.417	0.187	1.299	1.299
Niacin (mg)	2.667	0.031	0.062	5.018	0.153	7.93	7.93
Pantothenic acid (mg)	3.023	0.058	1.267	0.374	0.255	4.978	4.978
Vitamin B-6 (mg)	1.067	0.025	0.123	0.034	0.051	1.3	1.3
Folate (mcg)	604.545	3.381	41.36	155.642	3.969	808.897	808.897
Vitamin B-12 (mcg)	0.0	0.0	1.14	0.0	0.68	1.82	1.82
Choline (mg)	n/a	1.6	221.0	8.8	8.7	240.1	240.1
Folic acid (mcg)	0.0	0.0	0.0	130.977	0.0	130.977	130.977
Tryptophan (g)	n/a	n/a	0.15	0.111	0.272	0.532	0.532
Threonine (g)	n/a	n/a	0.493	0.238	0.748	1.479	1.479
Isoleucine (g)	n/a	n/a	0.59	0.306	1.072	1.967	1.967
Leucine (g)	n/a	n/a	0.959	0.604	1.956	3.519	3.519
Lysine (g)	n/a	n/a	0.801	0.196	1.877	2.873	2.873
Methionine (g)	n/a	n/a	0.334	0.153	0.544	1.032	1.032
Cystine (g)	n/a	n/a	0.238	0.187	0.136	0.561	0.561
Phenylalanine (g)	n/a	n/a	0.598	0.442	1.089	2.129	2.129
Tyrosine (g)	n/a	n/a	0.44	0.264	1.134	1.838	1.838
Valine (g)	n/a	n/a	0.757	0.357	1.389	2.503	2.503
Arginine (g)	n/a	n/a	0.722	0.357	0.748	1.827	1.827
Histidine (g)	n/a	n/a	0.273	0.196	0.782	1.251	1.251
Alanine (g)	n/a	n/a	0.651	0.281	0.595	1.527	1.527
Aspartic acid (g)	n/a	n/a	1.17	0.374	1.27	2.815	2.815
Glutamic acid (g)	n/a	n/a	1.478	2.96	4.655	9.093	9.093
Glycine (g)	n/a	n/a	0.378	0.315	0.352	1.045	1.045
Proline (g)	n/a	n/a	0.449	1.021	2.37	3.839	3.839
Serine (g)	n/a	n/a	0.854	0.442	1.174	2.47	2.47
Cholesterol (mg)	0.0	0.0	372.24	0.0	38.556	410.796	410.796
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.089	0.012	2.728	0.136	9.304	12.27	12.27
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.178	0.003	3.353	0.077	4.264	7.874	7.874
Polyunsaturated (g)	0.356	0.028	1.197	0.349	0.323	2.252	2.252