Baked Candied Sweet Potatoes Recipe - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		potatoes
93.6g 		salt
0.75g 		butter
3.55g 		honey
7.88g 		orange rind
0.25g 		pepper
0.13g 		mace
0.05g 		cinnamon
0.16g 		sugar
5.16g 		Total Per Serving Total for Recipe
Protein (g) 1.47 0.0 0.03 0.02 0.0 0.01 0.0 0.01 0.01 1.56 12.48
Total Fat (g) 0.05 0.0 2.88 0.0 0.0 0.0 0.02 0.0 0.0 2.95 23.6
Carbohydrates (g) 18.83 0.0 0.0 6.49 0.04 0.09 0.03 0.13 5.06 30.66 245.28
Ash (g) 0.93 0.75 0.07 0.02 n/a 0.01 0.0 0.01 0.02 1.8 14.4
Calories (kcal) 80.496 0.0 25.454 23.94 0.118 0.335 0.255 0.401 19.594 150.592 1204.736
Starch (g) 11.84 n/a n/a n/a n/a n/a n/a n/a n/a 11.84 94.72
Sucrose (g) 2.36 n/a n/a 0.07 n/a n/a n/a 0.0 4.88 7.3 58.4
Glucose (dextrose) (g) 0.9 n/a n/a 2.82 n/a n/a n/a 0.0 0.07 3.79 30.32
Fructose (g) 0.66 n/a n/a 3.22 n/a n/a n/a 0.0 0.06 3.94 31.52
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.11 n/a n/a n/a 0.0 0.0 0.11 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.33 0.0 0.56 1.35 0.2 0.01 0.0 0.02 0.07 74.55 596.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 0.0 0.0 6.47 0.01 0.0 n/a 0.0 5.0 15.4 123.2
Galactose (g) 0.0 n/a n/a 0.24 n/a n/a n/a 0.0 0.0 0.24 1.92
Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.0 24.0
Calcium (mg) 28.08 0.18 0.852 0.473 0.335 0.574 0.135 1.628 4.28 36.536 292.288
Iron (mg) 0.57 0.0 0.0 0.03 0.0 0.04 0.01 0.01 0.04 0.7 5.6
Magnesium (mg) 23.4 0.008 0.071 0.158 0.038 0.255 0.088 0.098 0.464 24.577 196.616
Phosphorus (mg) 43.992 0.0 0.852 0.315 0.03 0.227 0.059 0.104 0.206 45.785 366.28
Potassium (mg) 315.432 0.06 0.852 4.095 0.4 1.652 0.249 0.7 6.858 330.298 2642.384
Sodium (mg) 51.48 290.685 20.448 0.315 0.015 0.058 0.043 0.016 1.444 364.504 2916.032
Zinc (mg) 0.28 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.31 2.48
Copper (mg) 0.14 0.0 0.0 0.003 0.0 0.001 0.001 0.001 0.003 0.15 1.2
Manganese (mg) 0.243 0.001 0.0 0.006 n/a 0.007 0.001 0.028 0.003 0.29 2.32
Selenium (mcg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.7 5.6
Vitamin A, IU (IU) 13279.032 0.0 88.715 0.0 n/a 0.392 0.43 0.479 0.0 13369.048 106952.384
Retinol (mcg) 0.0 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 23.821 190.568
Vitamin A, RAE (mcg_RAE) 663.624 0.0 24.282 0.0 0.008 0.02 0.022 0.024 0.0 687.979 5503.832
Beta Carotene (mcg) 7964.424 0.0 5.609 0.0 0.018 0.205 n/a 0.182 0.0 7970.437 63763.496
Vitamin E (mg) 0.24 0.0 0.08 0.0 0.0 0.0 n/a 0.0 0.0 0.33 2.64
Vitamin D (IU) n/a n/a 1.988 n/a n/a n/a n/a n/a n/a 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 n/a 0.024 0.0 0.032 0.256
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.045 0.269 n/a 0.361 0.0 0.675 5.4
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.02 n/a 0.02 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2.7 21.6
Thiamin (mg) 0.075 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.076 0.608
Riboflavin (mg) 0.056 0.0 0.001 0.003 0.0 0.0 0.0 0.0 0.0 0.061 0.488
Niacin (mg) 0.524 0.0 0.001 0.009 0.001 0.001 0.001 0.002 0.006 0.546 4.368
Pantothenic acid (mg) 0.749 0.0 0.004 0.006 n/a n/a n/a 0.001 0.007 0.766 6.128
Vitamin B-6 (mg) 0.197 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.002 0.201 1.608
Folate (mcg) 10.296 0.0 0.107 0.158 0.033 0.013 0.041 0.01 0.052 10.708 85.664
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 11.5 0.0 0.7 0.2 0.0 0.0 n/a 0.0 0.1 12.5 100.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.029 0.232
Threonine (g) 0.075 0.0 0.001 0.0 n/a n/a n/a 0.0 n/a 0.077 0.616
Isoleucine (g) 0.056 0.0 0.002 0.001 n/a n/a n/a 0.0 n/a 0.059 0.472
Leucine (g) 0.084 0.0 0.003 0.001 n/a n/a n/a 0.0 n/a 0.088 0.704
Lysine (g) 0.066 0.0 0.002 0.001 n/a n/a n/a 0.0 n/a 0.069 0.552
Methionine (g) 0.028 0.0 0.001 0.0 n/a n/a n/a 0.0 n/a 0.029 0.232
Cystine (g) 0.019 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.019 0.152
Phenylalanine (g) 0.084 0.0 0.001 0.001 n/a n/a n/a 0.0 n/a 0.087 0.696
Tyrosine (g) 0.028 0.0 0.001 0.001 n/a n/a n/a 0.0 n/a 0.031 0.248
Valine (g) 0.084 0.0 0.002 0.001 n/a n/a n/a 0.0 n/a 0.088 0.704
Arginine (g) 0.056 0.0 0.001 0.001 n/a n/a n/a 0.0 n/a 0.058 0.464
Histidine (g) 0.028 0.0 0.001 0.0 n/a n/a n/a 0.0 n/a 0.029 0.232
Alanine (g) 0.075 0.0 0.001 0.001 n/a n/a n/a 0.0 n/a 0.077 0.616
Aspartic acid (g) 0.356 0.0 0.002 0.002 n/a n/a n/a 0.001 n/a 0.361 2.888
Glutamic acid (g) 0.15 0.0 0.006 0.002 n/a n/a n/a 0.001 n/a 0.158 1.264
Glycine (g) 0.056 0.0 0.001 0.001 n/a n/a n/a 0.0 n/a 0.058 0.464
Proline (g) 0.047 0.0 0.003 0.007 n/a n/a n/a 0.001 n/a 0.057 0.456
Serine (g) 0.084 0.0 0.002 0.001 n/a n/a n/a 0.0 n/a 0.087 0.696
Cholesterol (mg) 0.0 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 7.633 61.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.019 0.0 1.824 0.0 0.0 0.001 0.005 0.001 0.0 1.849 14.792
Phytosterols (mg) 11.232 0.0 n/a n/a n/a 0.121 0.039 0.042 n/a 11.434 91.472
Monounsaturated Fat (g) 0.0 0.0 0.746 0.0 0.0 0.001 0.006 0.0 0.0 0.754 6.032
Polyunsaturated (g) 0.009 0.0 0.108 0.0 0.0 0.001 0.002 0.0 0.0 0.121 0.968
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