Baked Butternut Squash Latkes! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large butternut squash, peeled, seeded and grated
parchment paper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
0.0g 		onions
198.0g 		egg substitute
125.5g 		baking powder
4.6g 		kosher salt
12.0g 		pepper
2.1g 		garlic
2.8g 		flour
23.44g 		canola oil
28.0g 		spray
0.3g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.18 15.06 0.0 0.0 0.23 0.47 2.42 0.0 0.0 20.36 20.36
Total Fat (g) n/a 0.2 4.15 0.0 0.0 0.07 0.02 0.23 28.0 0.24 32.91 32.91
Carbohydrates (g) n/a 18.49 0.8 0.0 0.0 1.36 2.04 17.89 0.0 0.06 40.64 40.64
Ash (g) n/a 0.69 1.63 1.7 11.98 0.09 0.09 0.11 0.0 0.0 16.29 16.29
Calories (kcal) n/a 79.2 105.42 0.0 0.0 5.355 9.296 85.322 247.52 2.376 534.489 534.489
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.96 n/a n/a n/a n/a n/a n/a n/a n/a 1.96 1.96
Glucose (dextrose) (g) n/a 3.9 n/a n/a n/a n/a n/a n/a n/a n/a 3.9 3.9
Fructose (g) n/a 2.55 n/a n/a n/a n/a n/a n/a n/a n/a 2.55 2.55
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 176.44 103.85 0.01 0.02 0.22 0.18 2.79 0.0 0.0 283.52 283.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 8.4 0.8 0.0 0.0 0.01 0.68 0.06 0.0 0.0 9.96 9.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.4 0.0 0.0 0.0 0.6 0.3 0.6 0.0 0.0 4.8 4.8
Calcium (mg) n/a 45.54 66.515 0.0 2.88 9.177 2.24 3.516 0.0 0.0 129.868 129.868
Iron (mg) n/a 0.42 2.64 0.0 0.04 0.61 0.08 1.09 0.0 0.0 4.86 4.86
Magnesium (mg) n/a 19.8 11.295 0.0 0.12 4.074 1.624 5.157 0.0 n/a 42.07 42.07
Phosphorus (mg) n/a 57.42 151.855 0.0 0.0 3.633 11.676 25.315 0.0 n/a 249.899 249.899
Potassium (mg) n/a 289.08 414.15 0.0 0.96 26.439 30.828 25.081 0.0 n/a 786.538 786.538
Sodium (mg) n/a 7.92 222.135 1258.56 4650.96 0.924 0.728 0.469 0.0 0.177 6141.873 6141.873
Zinc (mg) n/a 0.34 1.63 0.0 0.01 0.03 0.07 0.16 0.0 n/a 2.25 2.25
Copper (mg) n/a 0.079 0.025 0.0 0.004 0.024 0.004 0.033 0.0 n/a 0.169 0.169
Manganese (mg) n/a 0.257 0.013 0.0 0.012 0.118 0.015 0.159 0.0 n/a 0.575 0.575
Selenium (mcg) n/a 1.0 31.2 0.0 0.0 0.1 1.1 7.9 0.0 n/a 41.3 41.3
Vitamin A, IU (IU) n/a 3.96 451.8 0.0 0.0 6.279 0.0 0.0 0.0 0.0 462.039 462.039
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 22.59 0.0 0.0 0.315 0.0 0.0 0.0 n/a 22.905 22.905
Beta Carotene (mcg) n/a 1.98 271.08 0.0 0.0 3.276 0.0 0.0 0.0 n/a 276.336 276.336
Vitamin E (mg) n/a 0.04 0.34 0.0 0.0 0.02 0.02 0.01 4.89 n/a 5.31 5.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.126 0.0 0.0 0.0 n/a 0.126 0.126
Lutein + zeaxanthin (mcg) n/a 7.92 0.0 0.0 0.0 4.305 0.0 4.219 0.0 n/a 16.444 16.444
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.02 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.1 0.0 0.09 7.66 n/a 7.84 7.84
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.28 n/a 0.28 0.28
Vitamin C (mg) n/a 14.7 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.0 15.6 15.6
Thiamin (mg) n/a 0.099 0.138 0.0 0.0 0.002 0.013 0.185 0.0 n/a 0.438 0.438
Riboflavin (mg) n/a 0.059 0.377 0.0 0.0 0.005 0.004 0.115 0.0 n/a 0.56 0.56
Niacin (mg) n/a 0.238 0.138 0.0 0.0 0.024 0.019 1.383 0.0 n/a 1.802 1.802
Pantothenic acid (mg) n/a 0.238 3.389 0.0 0.0 n/a n/a 0.103 0.0 n/a 3.729 3.729
Vitamin B-6 (mg) n/a 0.238 0.0 0.0 0.0 0.007 0.082 0.009 0.0 n/a 0.336 0.336
Folate (mcg) n/a 37.62 18.825 0.0 0.0 0.21 0.056 42.895 0.0 n/a 99.606 99.606
Vitamin B-12 (mcg) n/a 0.0 0.38 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.38 0.38
Choline (mg) n/a 12.1 2.0 0.0 0.0 0.2 1.9 2.4 0.1 n/a 18.7 18.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 36.098 0.0 n/a 36.098 36.098
Tryptophan (g) n/a 0.02 0.238 n/a 0.0 n/a 0.006 0.03 n/a n/a 0.295 0.295
Threonine (g) n/a 0.04 0.69 n/a 0.0 n/a 0.013 0.066 n/a n/a 0.809 0.809
Isoleucine (g) n/a 0.02 0.941 n/a 0.0 n/a 0.018 0.084 n/a n/a 1.064 1.064
Leucine (g) n/a 0.059 1.355 n/a 0.0 n/a 0.029 0.166 n/a n/a 1.61 1.61
Lysine (g) n/a 0.079 0.991 n/a 0.0 n/a 0.016 0.054 n/a n/a 1.141 1.141
Methionine (g) n/a 0.0 0.54 n/a 0.0 n/a 0.01 0.042 n/a n/a 0.591 0.591
Cystine (g) n/a 0.0 0.364 n/a 0.0 n/a 0.005 0.052 n/a n/a 0.42 0.42
Phenylalanine (g) n/a 0.059 0.966 n/a 0.0 n/a 0.013 0.122 n/a n/a 1.161 1.161
Tyrosine (g) n/a 0.02 0.628 n/a 0.0 n/a 0.006 0.073 n/a n/a 0.726 0.726
Valine (g) n/a 0.04 1.117 n/a 0.0 n/a 0.02 0.098 n/a n/a 1.275 1.275
Arginine (g) n/a 0.198 0.979 n/a 0.0 n/a 0.047 0.098 n/a n/a 1.322 1.322
Histidine (g) n/a 0.02 0.377 n/a 0.0 n/a 0.009 0.054 n/a n/a 0.459 0.459
Alanine (g) n/a 0.04 0.954 n/a 0.0 n/a 0.01 0.077 n/a n/a 1.081 1.081
Aspartic acid (g) n/a 0.178 1.506 n/a 0.0 n/a 0.036 0.103 n/a n/a 1.823 1.823
Glutamic acid (g) n/a 0.515 2.385 n/a 0.0 n/a 0.06 0.816 n/a n/a 3.775 3.775
Glycine (g) n/a 0.059 0.615 n/a 0.0 n/a 0.015 0.087 n/a n/a 0.776 0.776
Proline (g) n/a 0.02 0.665 n/a 0.0 n/a 0.007 0.281 n/a n/a 0.974 0.974
Serine (g) n/a 0.04 1.104 n/a 0.0 n/a 0.014 0.122 n/a n/a 1.28 1.28
Cholesterol (mg) n/a 0.0 1.255 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.255 1.255
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.112 0.0 0.112 0.112
Saturated Fat (g) n/a 0.079 0.828 0.0 0.0 0.021 0.004 0.038 2.064 0.035 3.068 3.068
Phytosterols (mg) n/a 29.7 5.02 n/a 0.0 1.932 0.224 n/a n/a n/a 36.876 36.876
Monounsaturated Fat (g) n/a 0.02 1.13 0.0 0.0 0.021 0.001 0.021 17.718 0.167 19.078 19.078
Polyunsaturated (g) n/a 0.04 2.008 0.0 0.0 0.024 0.011 0.096 7.879 0.029 10.087 10.087
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