Baked Broccoli And Cheese Casserole Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
69.17g 		eggs
24.64g 		cottage cheese
52.5g 		scallion
6.0g 		cheese
28.25g 		salt
0.56g 		crumb
13.5g 		oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 1.95 3.1 5.84 0.11 7.03 0.0 1.8 0.0 19.83 79.32
Total Fat (g) 0.26 2.45 2.26 0.01 9.36 0.0 0.72 2.25 17.3 69.2
Carbohydrates (g) 4.59 0.19 1.77 0.44 0.36 0.0 9.72 0.0 17.08 68.32
Ash (g) 0.6 0.21 0.74 0.05 1.11 0.56 0.39 0.0 3.66 14.64
Calories (kcal) 23.519 35.235 51.45 1.92 113.848 0.0 53.325 19.89 299.186 1196.744
Starch (g) 0.0 n/a n/a n/a n/a n/a 8.05 n/a 8.05 32.2
Sucrose (g) 0.07 0.03 0.0 n/a 0.07 n/a 0.0 n/a 0.16 0.64
Glucose (dextrose) (g) 0.34 0.05 0.0 n/a n/a n/a 0.25 n/a 0.64 2.56
Fructose (g) 0.47 0.03 0.0 n/a n/a n/a 0.33 n/a 0.83 3.32
Lactose (g) 0.15 0.03 1.4 n/a 0.06 n/a 0.0 n/a 1.64 6.56
Maltose (g) 0.15 0.03 0.0 n/a 0.04 n/a 0.26 n/a 0.47 1.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.77 18.69 41.89 5.39 10.38 0.0 0.88 0.0 139.0 556.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 0.19 1.4 0.14 0.15 0.0 0.84 0.0 3.89 15.56
Galactose (g) 0.0 0.03 0.0 n/a n/a n/a 0.0 n/a 0.03 0.12
Dietary Fiber (g) 1.8 0.0 0.0 0.2 0.0 0.0 0.6 0.0 2.6 10.4
Calcium (mg) 32.511 13.059 43.575 4.32 203.683 0.135 24.705 0.0 321.988 1287.952
Iron (mg) 0.5 0.45 0.04 0.09 0.19 0.0 0.65 0.0 1.93 7.72
Magnesium (mg) 14.526 2.957 4.2 1.2 7.91 0.006 5.805 0.0 36.604 146.416
Phosphorus (mg) 45.654 47.062 83.475 2.22 144.64 0.0 22.275 0.0 345.326 1381.304
Potassium (mg) 218.585 33.018 54.6 16.56 27.685 0.045 26.46 0.0 376.953 1507.812
Sodium (mg) 22.827 34.496 191.1 0.96 175.433 218.014 98.82 0.0 741.649 2966.596
Zinc (mg) 0.28 0.27 0.21 0.02 0.88 0.0 0.2 0.0 1.87 7.48
Copper (mg) 0.035 0.025 0.016 0.005 0.008 0.0 0.035 0.0 0.124 0.496
Manganese (mg) 0.145 0.01 0.0 0.01 0.003 0.001 0.124 n/a 0.292 1.168
Selenium (mcg) 1.7 7.8 5.1 0.0 3.9 0.0 3.4 0.0 22.0 88.0
Vitamin A, IU (IU) 430.945 119.997 73.5 59.82 283.065 0.0 0.0 0.0 967.326 3869.304
Retinol (mcg) 0.0 34.25 18.9 0.0 72.885 0.0 0.0 0.0 126.035 504.14
Vitamin A, RAE (mcg_RAE) 21.443 34.496 19.425 3.0 74.863 0.0 0.0 0.0 153.227 612.908
Beta Carotene (mcg) 249.713 2.464 6.3 35.88 24.013 0.0 0.0 0.0 318.369 1273.476
Vitamin E (mg) 0.54 0.24 0.04 0.03 0.08 0.0 0.01 0.21 1.15 4.6
Vitamin D (IU) n/a 8.624 n/a n/a 3.39 n/a n/a n/a 12.014 48.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 970.49 81.558 0.0 68.22 0.0 0.0 0.0 0.0 1120.268 4481.072
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.12 0.12 0.0 n/a 0.0 n/a 0.1 n/a 0.34 1.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.02 n/a 0.03 0.12
Vitamin C (mg) 61.7 0.0 0.0 1.1 0.0 0.0 0.0 0.0 62.8 251.2
Thiamin (mg) 0.048 0.017 0.016 0.004 0.008 0.0 0.131 0.0 0.224 0.896
Riboflavin (mg) 0.083 0.118 0.084 0.005 0.107 0.0 0.054 0.0 0.451 1.804
Niacin (mg) 0.443 0.017 0.053 0.032 0.023 0.0 0.895 0.0 1.462 5.848
Pantothenic acid (mg) 0.394 0.355 0.294 0.005 0.116 0.0 0.074 0.0 1.238 4.952
Vitamin B-6 (mg) 0.125 0.034 0.026 0.004 0.02 0.0 0.016 0.0 0.225 0.9
Folate (mcg) 43.579 11.581 6.3 3.84 5.085 0.0 14.445 0.0 84.829 339.316
Vitamin B-12 (mcg) 0.0 0.32 0.23 0.0 0.23 0.0 0.05 0.0 0.83 3.32
Choline (mg) 12.9 61.9 9.7 0.3 4.7 0.0 2.0 n/a 91.4 365.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 11.07 44.28
Tryptophan (g) 0.021 0.042 0.079 0.001 0.09 0.0 0.022 0.0 0.255 1.02
Threonine (g) 0.062 0.138 0.263 0.004 0.251 0.0 0.058 0.0 0.776 3.104
Isoleucine (g) 0.055 0.165 0.31 0.005 0.438 0.0 0.073 0.0 1.046 4.184
Leucine (g) 0.09 0.269 0.588 0.007 0.675 0.0 0.13 0.0 1.758 7.032
Lysine (g) 0.097 0.224 0.488 0.005 0.585 0.0 0.058 0.0 1.458 5.832
Methionine (g) 0.028 0.094 0.142 0.001 0.184 0.0 0.031 0.0 0.479 1.916
Cystine (g) 0.021 0.067 0.037 n/a 0.037 0.0 0.038 0.0 0.199 0.796
Phenylalanine (g) 0.083 0.168 0.305 0.004 0.37 0.0 0.089 0.0 1.018 4.072
Tyrosine (g) 0.035 0.123 0.315 0.003 0.339 0.0 0.054 0.0 0.869 3.476
Valine (g) 0.09 0.212 0.394 0.005 0.469 0.0 0.081 0.0 1.25 5.0
Arginine (g) 0.131 0.202 0.263 0.008 0.266 0.0 0.074 0.0 0.944 3.776
Histidine (g) 0.042 0.076 0.173 0.002 0.246 0.0 0.041 0.0 0.579 2.316
Alanine (g) 0.069 0.182 0.2 0.005 0.198 0.0 0.065 0.0 0.718 2.872
Aspartic acid (g) 0.228 0.328 0.478 0.01 0.452 0.0 0.104 0.0 1.6 6.4
Glutamic acid (g) 0.374 0.414 1.365 0.023 1.72 0.0 0.556 0.0 4.452 17.808
Glycine (g) 0.062 0.106 0.116 0.005 0.121 0.0 0.066 0.0 0.477 1.908
Proline (g) 0.076 0.126 0.646 0.007 0.794 0.0 0.185 0.0 1.833 7.332
Serine (g) 0.083 0.239 0.336 0.005 0.412 0.0 0.089 0.0 1.164 4.656
Cholesterol (mg) 0.0 104.227 8.925 0.0 29.663 0.0 0.0 0.0 142.815 571.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.058 0.058 0.232
Saturated Fat (g) 0.028 0.764 0.903 0.002 5.958 0.0 0.162 0.167 7.983 31.932
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 1.08 5.625 6.705 26.82
Monounsaturated Fat (g) 0.007 0.939 0.41 0.002 2.653 0.0 0.138 0.511 4.659 18.636
Polyunsaturated (g) 0.028 0.335 0.063 0.004 0.266 0.0 0.278 1.466 2.439 9.756
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