Baked Bean Surprise Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. minced chicken-style seitan
2 Tbsp. Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
13.17g 		onion
16.5g 		bell pepper
16.26g 		garlic
0.2g 		vegetarian
141.75g 		garbanzo
70.88g 		tomatoes
70.88g 		cumin
0.18g 		pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.14 0.01 6.73 3.51 0.55 0.03 0.0 11.16 66.96
Total Fat (g) 0.0 0.02 0.03 0.0 0.52 0.81 0.09 0.04 0.0 1.51 9.06
Carbohydrates (g) 0.0 1.54 0.75 0.07 29.97 16.02 2.84 0.08 0.01 51.27 307.62
Ash (g) 0.01 0.06 0.07 0.0 2.48 1.14 0.57 0.01 0.0 4.35 26.1
Calories (kcal) 0.0 6.6 3.253 0.302 133.245 84.341 12.049 0.656 0.033 240.479 1442.874
Starch (g) n/a 0.0 0.0 n/a 10.46 n/a n/a n/a 0.0 10.46 62.76
Sucrose (g) n/a 0.16 0.02 n/a 6.8 n/a 0.01 n/a 0.0 6.99 41.94
Glucose (dextrose) (g) n/a 0.33 0.19 n/a 2.25 n/a 0.78 n/a 0.0 3.55 21.3
Fructose (g) n/a 0.21 0.18 n/a 2.21 n/a 0.9 n/a 0.0 3.51 21.06
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 13.15 14.7 15.27 0.12 102.06 49.39 66.82 0.01 0.1 261.63 1569.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.39 0.0 11.28 n/a 1.69 0.0 0.0 14.07 84.42
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 5.8 3.1 0.7 0.0 0.0 10.2 61.2
Calcium (mg) 0.395 3.795 1.626 0.367 48.195 22.68 21.971 1.629 0.007 100.667 604.002
Iron (mg) 0.0 0.03 0.06 0.0 1.69 0.96 0.69 0.12 0.0 3.54 21.24
Magnesium (mg) 0.132 1.65 1.626 0.051 38.273 20.554 7.796 0.641 0.013 70.735 424.41
Phosphorus (mg) 0.0 4.785 3.253 0.311 104.895 63.788 13.466 0.873 0.028 191.398 1148.388
Potassium (mg) 0.0 24.09 28.461 0.814 317.52 121.905 133.245 3.129 0.225 629.389 3776.334
Sodium (mg) 0.527 0.66 0.488 0.035 486.203 211.916 101.351 0.294 0.004 801.477 4808.862
Zinc (mg) 0.0 0.03 0.02 0.0 3.23 0.75 0.1 0.01 0.0 4.14 24.84
Copper (mg) 0.001 0.007 0.011 0.001 0.213 0.12 0.05 0.002 0.0 0.404 2.424
Manganese (mg) 0.0 0.021 0.02 0.003 0.156 0.425 0.057 0.006 0.0 0.688 4.128
Selenium (mcg) 0.0 0.1 0.0 0.0 7.1 2.0 0.1 0.0 0.0 9.3 55.8
Vitamin A, IU (IU) 0.0 0.33 60.174 0.018 153.09 14.884 82.924 2.223 3.338 316.98 1901.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.927 0.0 7.088 0.709 4.253 0.112 0.167 15.256 91.536
Beta Carotene (mcg) 0.0 0.165 33.828 0.01 92.138 8.505 49.613 1.334 1.731 187.323 1123.938
Vitamin E (mg) 0.0 0.0 0.06 0.0 0.21 n/a 0.48 0.01 0.0 0.77 4.62
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 724.343 0.0 1961.111 0.0 0.0 2685.454 16112.724
Lutein + zeaxanthin (mcg) 0.0 0.66 55.458 0.032 22.68 0.0 60.953 0.784 0.054 140.621 843.726
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 1.01 n/a 0.04 n/a 0.0 1.04 6.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.07 n/a 0.0 n/a 0.0 0.07 0.42
Vitamin C (mg) 0.0 1.2 13.1 0.1 0.0 2.7 6.6 0.0 0.1 23.8 142.8
Thiamin (mg) 0.0 0.008 0.01 0.0 0.142 0.021 0.035 0.001 0.0 0.218 1.308
Riboflavin (mg) 0.0 0.005 0.005 0.0 0.057 0.021 0.043 0.001 0.0 0.131 0.786
Niacin (mg) 0.0 0.02 0.078 0.001 0.61 0.099 0.503 0.008 0.001 1.32 7.92
Pantothenic acid (mg) 0.0 0.02 0.016 0.001 0.312 0.213 0.085 n/a 0.0 0.647 3.882
Vitamin B-6 (mg) 0.0 0.02 0.036 0.003 0.113 0.333 0.078 0.001 0.0 0.584 3.504
Folate (mcg) 0.0 3.135 1.626 0.006 17.01 47.486 5.67 0.018 0.049 75.0 450.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 0.9 0.0 44.7 23.1 5.0 0.0 0.0 74.7 448.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 0.0 0.071 0.035 0.007 n/a 0.0 0.117 0.702
Threonine (g) n/a 0.003 0.007 0.0 0.213 0.128 0.028 n/a 0.0 0.379 2.274
Isoleucine (g) n/a 0.002 0.003 0.0 0.326 0.149 0.014 n/a 0.0 0.494 2.964
Leucine (g) n/a 0.005 0.007 0.001 0.581 0.248 0.021 n/a 0.0 0.863 5.178
Lysine (g) n/a 0.007 0.007 0.001 0.425 0.234 0.021 n/a 0.0 0.694 4.164
Methionine (g) n/a 0.0 0.002 0.0 0.071 0.05 0.007 n/a 0.0 0.129 0.774
Cystine (g) n/a 0.0 0.002 0.0 0.057 0.05 0.007 n/a 0.0 0.115 0.69
Phenylalanine (g) n/a 0.005 0.015 0.0 0.383 0.191 0.021 n/a 0.0 0.615 3.69
Tyrosine (g) n/a 0.002 0.002 0.0 0.17 0.085 0.014 n/a 0.0 0.273 1.638
Valine (g) n/a 0.003 0.007 0.001 0.369 0.149 0.014 n/a 0.0 0.542 3.252
Arginine (g) n/a 0.017 0.005 0.001 0.326 0.333 0.014 n/a 0.0 0.696 4.176
Histidine (g) n/a 0.002 0.002 0.0 0.184 0.099 0.014 n/a 0.0 0.301 1.806
Alanine (g) n/a 0.003 0.007 0.0 0.284 0.149 0.021 n/a 0.0 0.464 2.784
Aspartic acid (g) n/a 0.015 0.034 0.001 0.893 0.411 0.113 n/a 0.0 1.468 8.808
Glutamic acid (g) n/a 0.043 0.031 0.002 1.134 0.617 0.34 n/a 0.0 2.166 12.996
Glycine (g) n/a 0.005 0.005 0.0 0.269 0.149 0.014 n/a 0.0 0.443 2.658
Proline (g) n/a 0.002 0.003 0.0 0.34 0.142 0.014 n/a 0.0 0.501 3.006
Serine (g) n/a 0.003 0.008 0.0 0.454 0.177 0.021 n/a 0.0 0.664 3.984
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.007 0.01 0.0 0.099 0.085 0.014 0.003 0.0 0.218 1.308
Phytosterols (mg) n/a 2.475 1.464 n/a n/a n/a n/a 0.119 n/a 4.058 24.348
Monounsaturated Fat (g) 0.0 0.002 0.002 0.0 0.142 0.184 0.014 0.025 0.0 0.368 2.208
Polyunsaturated (g) 0.0 0.003 0.01 0.001 0.17 0.361 0.035 0.006 0.0 0.586 3.516
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